In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just...
Sam Graci tells you how to maintain your PH balance by eating healthier. He talks about maintaining alkaline balance by eating vegetables and eliminating processed foods as much as possible. You should include two healthy snacks a day like carrots or any vegetables. Vegetables and foods with color are very important in maintaining your alkaline balance and PH level. Frozen bananas, kiwis, and strawberries are great for desserts. You can blend them together in a blender and freeze them for later.
Know why people dwelling in the Mediterranean region never get fat? Hint: It's not because they don't eat. In fact, these islanders eat a lot, just not any of the bad stuff we tend to consume too much of in the U.S. (french fries, hamburgers, etc.).
In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...
In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...
Cellulite are unattractive fat deposits found around the upper legs. You can lessen the appearance of cellulite by eating a healthy and balanced diet, exercising regularly and using a good firming cream. These tips will help you reduce or get rid of cellulite altogether.
It's not only women that need to worry about their skin. A couple minutes a day of proper skin care will have a men's skin looking and feeling great. In this video, learn how to take good care & maintain healthy, fresh looking skin.
In this video, we learn how to teach your dog to balance a treat on his nose. First, you need to look at your dog and have them concentrate. Don't give them the treat on their nose for too much time, start off with small increments. After this, you will tell them to "get it" and then will flick it off their nose to eat it. Start doing this until you have a time frame that you want, then they will get the treat! Withhold the treat if they aren't showing enough constraint. When finished, you wi...
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
Childhood obesity is becoming a national epidemic. If we don't improve what our kids eat soon, the next generation will have a significantly shorter lifespan. Instilling good eating habits when kids are young makes it much easier for them to stay healthy as they grow older.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
Join NASA (National Aeronautics and Space Administration) as they give the basics on the concepts of weight and balance as applied to aerospace. There's no better place to learn about aviation theory than NASA, the United States government's most infamous agency--the powerhouse of space exploration.
This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet.
Yoga poses are excellent for stretching, relieving the body of unwanted stress and improving balance. Learn a few balancing poses for beginners from a professional yoga instructor in this free video series.
If you've recently picked up a new flycam or camera stabilization sled, then you're probably getting ready to use it right now! Just need to make sure it's properly balanced. In this video you will get a tutorial on how to balance a flycam or most types of camera stabilization sleds!
This fantastic, in-depth video dives into the gray card in probably every imaginable way that you could think using the Nikon D3 . Going over various different lighting it can be used for, custom white balance for preset manual, gray source point for white balance correction, accurate exposure in spot metering mode, and adjusting the camera's LCD display brightness, on top of a ton of information!
This video shows how to set a custom white balance with a Canon 40D camera. Whether you have fluorescent, yellow tungsten, or camera white light, you will still get a good picture with the custom white balance. The video shows pictures taken with the different lighting and different vibrant colors without the custom white balance that come out pretty good. Then a picture is taken of a white paper towel or something pure white. Then the custom white balance is set by going to the menu, white b...
Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to perform a manual on a snowboard.
Learn how to balance chemical equations with MyTutorBuddy. Learn about this in this video tutorial. There are four easy steps to do this. Step #1 – place 1 by the most complex compound. Step #2 – balance anything that is not an element. Step #3 – balance the elements. Step #4 – multiply by the lowest common multiple. The 4th step doesn’t always come in to play. The video demonstrates with an equation: C3H8 + O2 -> H2O + CO2. But, this equation is not balanced. Using the 1st three steps, the v...
Olivia and Andrea created a song to the tune of "I'll stand by you" by the Pretenders to teach you how to balance chemical equations. A chemical equation requires coefficients in order to be balanced. You can balance a chemical equation by making use of the Periodic table. The example reaction in the song is that of aluminum and oxygen to produce aluminum oxide (Al + 02 -> Al203). You can systematically add coefficients to the reactants and products to balance the equation. A chemical equatio...
Has white balance always been a problem in your photographs? Getting the perfect color in your photos is tricky business, even on digital cameras. This video will give you the ultimate information on customizing the white balance and color temperature for your film, video footage and pictures. Ritwika teaches how to obtain accurate color balance using various custom white balance techniques.
Sierra Snowboard describes how to pull off a board press on your snowboard. The most important aspects of the board press are using your legs to flex the board and setting up your body to balance over the press. Approach the press in an upright, balanced stance and move into the press. Flex down on the leg closest to the end of the board that you want to press and pull up your other leg. At the end of the press, give one last hard press of the leg and pop back into your centered stance. Alter...
Rick Gore tells us how to stop a horse from walking off when you mount. The reason why a horse walks off when you mount it, it's because you trained it that way, when you've mounted previously you would allow it to mount off. Also when you mount you cause the horse to lose it's balance, and when a horse loses it's balance, it starts to walk a bit to regain it's balance. To stop a horse to from losing it's balance you should square it up, push the horse a little bit and it's feet will square u...
Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Pinchu Mayurasana or Forearm Balance yoga pose. Yoga instructor Christine Navarro demonstrates the Pinchu Mayurasana or Forearm Balance yoga pose and provides instruction on how to get into the postures.
What's Halloween without getting your fair share of frights? While the rest of the world will be dressing up as some overly pale character from "Twilight" this Halloween, stand out in the crowd - and maybe scare a passerby or two - by dressing up as a flesh-eating zombie.
In this tutorial, we learn how to blend greens into a nutritious smoothie. The key to making a smoothie with a lot of greens is to balance it out with fruit to mask the taste of all the vegetables. A great recipe will have things in it including: spinach, broccoli, cucumbers, kale, bananas, apples, blueberries, raspberries, strawberries, and more. If there is a whole fruit or vegetable near you, try using it in your smoothie as you make it! This can make you feel much more healthier and live ...
When a scene is filmed, problems can occur in the final outcome of a scene if the white balance is not set correctly. If the white balance is off, a scene may look too orange, blue, or the color is just off in general. This video tutorial shows how to set the correct white balance on your video camera. White balance is what the camera considers to be white. Most cameras have white balance presets for both indoor and outdoor. This is because the light we perceive will vary depending on whether...
Learning to drop a water ski and go from two skis to one ski can be difficult. Learn how to switch from two water skis to one water ski in this water sports video tutorial. Take action: keep balanced, transfer weight smoothly, and keep toes touching water. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A native of Toronto, Canad...
Crossing boat wakes on one water ski can be very difficult and takes a lot of practice. Learn how to cross wakes on a slalom ski in this water skiing video lesson. Take action: keep balanced, avoid leaning to the side, allow rope to move you around wake, and avoid big bounces. Paul, the instructor in this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A nat...
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Yoginis have the best balance, able to balance an organic fruit basket on their heads while juggling hammers and riding a unicycle. Absorb this zen-centered bliss by watching this yoga routine.
Violin Lesson #21 -- Relaxation and Balance. Todd Ehle talks about string crossing using balance and relaxation in this lesson.
Violin Lesson #13 -- The Balance Point and Lifting the Bow. Todd Ehle shows you the balance point and how to lift the bow properly in this lesson.
In this video, we learn how to follow three rules to balance chemical equations. The first rule is that you need to start by balancing elements that appear in only one reactant and one product. The second rule is that you need to multiply through by common factors. You must retain equal numbers of atoms of each element on both sides of the equation. The third rule is: if an atom appear in elemental form on one side of the equation, save it for last. Going over the rules of how the balance the...
White balance is an important aspect of photography. Balance your camera correctly and you will take impressive pictures, balance it poorly and your photos will appear washed out or blurry.
In this tutorial, we learn how to teach your dog to sit pretty and balance with Adam G. Katz. To do this, teach the dog to stay sitting back and balance instead of standing up by giving him treats in mid-air. This will help larger dogs learn their sense of balance by repeating this over and over with treats so they understand the idea of what they are doing. They will also get used to distributing their weight a different way than just standing fully up. Their sense of balance will improve ov...
You might not think a mixed reality headset could help kids eat their vegetables, but that's the exact premise behind Habit.at—the app that won the "Social Good" category at the 2016 HoloHacks competition in Los Angeles.
In this video, learn how to alter the center of gravity within a coke can so that it leans on its side like the Leaning Tower of Pisa. Later, learn how to balance a coin on a dollar bill. Take a look at how this is done and learn a little bit about how gravity functions in the process
Oh bar tricks, who can ever get enough? Well, in this simple trick, you'll bet someone to see if they can balance two forks on one toothpick. Watch this video and see how the trick is done, so you can enjoy the sweet taste of victory!
