Back exercises can greatly increase the condition of your spine and posture. Learn how to do the swimmer's stretch exercise with this tutorial. The swimmer's stretch is a great back and core stability strengthening exercise. Watch this how to video and you will be able to perform the swimmer's stretch exercise.
Watch this video tutorial to learn how to prevent swimmer's ear. Don't let this painful infection of the ear canal keep you out of the water! A few simple precautions can combat the excessive moisture that causes bacteria to fester.
New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...
Most swimmers love paddle-training for the power they provide and the way they feel. Anything that makes the swimmer focus on what their arms are doing is a good thing. PT paddles, as demonstrated in this how-to video, take away power from the hands though, and force the swimmer to train to maximize efficiency of the rest of the arm and legs. PT paddles take away from pull power, and train arm technique. Watch this video swimming tutorial and learn how to train your pull and arm technique wit...
A riptide can be terrifying. But if you keep your cool and know what to do, you'll stay safe. You Will Need
Sometimes the best paddles for swim training are the ones at the end of your arms: your hands. By manipulating the shape of your hands, as demonstrated in this how-to video, you can learn all kinds of things about your stroke. Far too many swimmers don't even think about how they use their hands. Learn how to improve stroke and use your muscles better by using different hand drills by watching this video swimming tutorial.
Friction from the water plays a major role in slowing you down when you are swimming. Without proper form and technique, your body will drag in the water. Decreasing drag can greatly improve your speed in the water.
Less than a month after launching its augmented reality Swim Goggles, wearables startup Form is preparing to add a major new feature for aquatic athletes.
Get in shape and tone your body by getting in that pool for a swim! There's nothing better for your body than swimming and there are numerous techniques and avenues for the swimmer who wants to get in better shape. In this video, get expert tips and advice on how to get in shape with the help of swimming!
One of the hardest challenges for a beginning swimmer can be learning how to breathe properly. If you aren't careful with your breathing, you can end up with a mouth full of water and an unpleasant swimming experience.
Swimmers and coaches either love them or hate them, but you can't avoid them. This how-to video is all about swimming with paddles. Paddles have been part of swimming for a long time and will continue to be. They're great for building strength during practice, and improving stroke technique. Learn how to improve swim strength and technique by training with paddles by watching this video swimming tutorial.
A common trait of really fast breaststrokers is that they initiate the pull prior to lifting their head. In contrast, a common trait of Masters swimmers is that they bring the head up too soon in breaststroke and leave it there too long. Learn how to keep your head down during the pull to swim a faster breaststroke.
Increase muscle density by watching this two minute tutorial. Muscle density is important for keeping your body strong and active now and especially as you get older.
Check out this instructional swimming video that demonstrates how to improve your swimming abilities by practicing the top three swim drills. Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Swim coaches use a wide variety of techniques to enable a swimmer to swim efficiently. Incorporate these into your work out to make your stroke effective with this swimming tutorial video.
Learn a short history on swimming and how to do the strokes. Even if you're not an avid swimmer, we recommend watching this... It was made by a fifteen year old! Strokes covered are the butterfly, breaststroke, backstroke and freestyle.
Sports technology company Form is testing the waters for augmented reality wearables with a product aimed at a very specific user group.
Olympic Gold Medal winner Sheila Taormina demonstrates the high elbow catch (HEC) swim stroke using the Halo Swim Training system and as explained by Craig Askins. The high elbow catch is considered a key component in the success of todays best swimmers.
The breast stroke may seem like an afterthought at modern Olympics dominated by the Freestyle and IM events, but it still has two of it's own races and is a part of the IM and Medley Relays, so knowing how to do it well is still great for any competitive swimmer. This video, put together by one such person, offers great advice on all areas of the stroke, from the stroke itself to starts and turns. If you already do breast stroke and just need to get a little bit faster, this video has tips fo...
This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...
While consumer-grade smartglasses are the holy grail for tech companies, smartglasses maker Vuzix knows where its bread is buttered, and that's in the enterprise segment.
This video shows us how to draw an electric eel even if we are not professionals. We start by drawing a flag shape (like two cylinders connected) as this being the body. After this we can draw the eyes, one fully visible and the other only little because is in the back. Now we draw an open mouth and here we can let our imagination go wild an could put there some fangs, a tongue but do not forget to draw some shadows in there to be more realistic. For shadows you can use the edge of your penci...
Whether you're new to Photoshop or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to work faster with everyday tools in Illustrator CS5. Additionally, you'll learn how to draw behind, disregarding stacking order, and draw or place an image inside, instantly creating a clipping mask.
Chef, Arthur Potts Dawsons shows us how to make barbecued pork ribs slathered in Dijon mustard, golden syrup and soy sauce. On the side? Tropical salsa. Yum! For this recipe you will need: ribs, Dijon mustard, a golden syrup like honey or maple syrup, soy sauce.. For the side salad you will additionally need ice berg lettuce, papaya, avocado, shoots, and olive oil.
Curious about all those jailbreak videos and what they mean when they say "SSH into your phone"? In this video, learn how to SSH into either an iPhone, iPhone 3G, or an iPod Touch. Additionally, learn how to download videos from Cycorder on an iPhone and iPhone 3G with Cyberduck. Links & codes you will need:
If you're using Adobe Illustrator CS4, you know that cropping an image can be less than a simple task. This how-to walks you through the steps, not only showing how to place and move the image, but also how to crop it to the desired sized. Unlike Photoshop which allows you to work directly with pixels, Illustrator treats all images as whole objects. SO, watch this video and end the frustration that Adobe Illustrator can bring when you're cropping an image.
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
This video demonstrates how to make a variety of ghillie suits. You can adapt your camouflage to many different environments to make yourself more invisible. Additionally, this series shows you how to make multiple types: rifle covers, partial suits, equipment covers, etc.
This video shows the viewer how to make a UNA box from pieces of hardwood, and 2 pieces of dowel. The box is made by building the normal box from the wood. The lid is then secured using a large piece of dowel so that it can pivot. Additionally to the first large dowel another smaller piece of dowel is secretly added to stop the box opening this has to be removed for it to open so makes it harder for intruders to open. The box can then be sanded, painted and used to hide small objects!
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
The breaststroke is a great swimming stroke for beginners. Many swimmers prefer the breaststroke over other swimming strokes. Get expert tips and advice in this swimming video tutorial.
Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspirin...
If you want to learn how to do the Water Polo Position Drills this is for you. The water polo swimming position is important because it allows you to quickly and easily change your support in the water with little head movement. When you are swimming make sure that you are high in the water. When swimming make sure that there is a 180 degree parallel cycling. When the entry hand is about to enter the water the exiting hand should be about to exit. When the entry hand enters the water the exit...
Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need
Learn some tricks that will give you an edge during your next workout or competition. This video will show you how to enhance your athletic performance naturally.
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Video walkthrough guide for the side missions in Grand Theft Auto (GTA): Vice City Stories for the Playstation Portable (PSP) from gtamissions.com. Includes the Playground on the Town, Playground on the Point, Playground on the Dock, Beach Patrol - Save the Swimmers, Beach Patrol - Biker Gang, Beach Patrol - Paramedic Driver, Rush, and Swinger's Club missions.
QR codes allow you to quickly and easily store and retrieve data within a single image. Much like barcodes at grocery stores, QR codes are images that can be scanned to discover data, such as an online website URL. Additionally, they can also be created by inputting text data into a QR code generator. Try scanning some of the QR codes in this video with an app on your phone or tablet to see how they work!
When it comes to weights and lifting them, often people slack off or just forget about form because it's easy to do so. Additionally, it gets a little hard to think about sitting up straighter and rolling your shoulders down when you have a 100 pound weight above your head.
