Extra Strength Search Results

How To: Complete a fat burning core strength vinyasa yoga routine

Got an extra thirty minutes today? Cut out that extra episode of "The Big Bang Theory" and give your body and metabolism a treat by completing a high intensity yoga routine.

How To: Do a double medicine ball eggbeater drill for the legs

So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.

How To: Improve your door's deadbolt lock

Deadbolts are a security lock which are usually put on exterior doors. Many saftey experts recommend increasing the strength of your home deadbolt lock. This quick tutorial teaches you how to make your deadbolt extra secure and increase the safety of your house.

How To: Wind a sewing machine bobbin right every time

Ruth demonstrates how to wind a bobbin successfully every time you attempt. Place the spool of thread on the machine and wind the thread between the two disks on the spindle (found in all machines). It is better to wind the thread twice to avoid the thread come off the spindle. This does not damage the machine in any way. Pull the thread towards the bobbin and pull it through the hole in thy bobbin inside-out. Place the threaded bobbin into the winder making sure the extra thread is on top an...

How To: Build arm strength for pitching

In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope on a weight machine and combining two different exercises together as one. You first start out with a curl, and then move on to a crunch. Repeat this for as many times as necessary. This will help you get a little extra...

How To: How To Improve Your Running Time

Shave precious seconds off your running time and you just might win your next 5K. You Will Need

How To: Construct your own accent bench for extra storage

This is a great DiY carpentry project! A comfortable place for people to sit outdoors, with three small cubbyholes for extra storage. A great project for the weekend DiY woodworker, this project is sure to impress visitors to your home.

How To: Build dexterity and strength in your hands on the guitar to solo faster

A key element to making any guitar player, whether lead or rhythm, a great player is having good muscle memory and plenty of dexterity and strength in both your left hand and right hand. For those just getting started, or for those who have been playing for a while but are still having a hard time pulling off bends or holding down chords and barre chords, it's crucial to exercise your hands and build that dexterity and strength. In this fantastic video you will learn various exercises to help...

How To: Remove extra sticky labels easily using Label Remover

We understand why companies affix sticky labels to their products. We just don't understand why they manufacture these labels with unyielding, Godzilla strength glue. Who wants to open up a new microwave only to end up with partially peeled labels and glue stains?

How To: Make a quick and easy homemade wrist roller

A wrist roller is a piece of exercise equipment that tones your lats and shoulders. While these wrist rollers are typically only available at the gym (or if you're willing to fork over a hefty chunk of change), you can actually make one yourself easily and quickly.

How To: Read your opponent in Texas Hold'em

One thing that can really set a amateur from a pro when it comes to poker is the ability to read your opponent. Picking up on "tells" from your opponent can be the key from folding your hand or making that extra bet to take the pot. One of the main keys they factor on is that you need to take into affect the possible strength of your opponents hand and your position on that opponent. Good players do not win on a consistent basis just from getting good hands. While it takes much practice if yo...

How To: Practice a yoga core strength sequence for beginners

Sadie Nardini teaches a basic core strength sequence for beginning yoga practitioners who want to strengthen their core.

How To: Do advanced MMA strength training circuits for fighters

Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.

How To: Increase core strength to love running more

Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.

How To: Burn fat with a plyometric weight loss routine

How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:

How To: Increase muscle strength with the pyramid method

Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises.

How To: Apply harder shoulder pressure from half guard in MMA or jiu jitzu

If massive strength is not among your list of strengths as an MMA or jiu jitzu fighter, you need to learn ways to apply harder pressure from the half guard in order to pass better. Watch this video to learn some details that will help with this from MMA Girls Hillary Williams and Joanne.

How To: Lift a friend with the superhero strength trick

All you need is you, a friend and a victim and it's as simple as that! Just make sure your friend isn't THAT heavy. Brian Brushwood of Revision3's Scam School shows you this bar trick and how to fool your friends into thinking you have magical super hero strength.

How To: Do explosive leg exercises with dynamic isometrics

We usually categorize exercise into two categories: cardio and strength training. You'll hear fitness experts espousing that you have to combine both to effectively burn fat and build muscle. But there are several other abilities you should adapt if you want to be lean all over.

How To: Get six pack abs with cardio & strength training

In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...

How To: Train with paddles to improve swim strength &technique

Swimmers and coaches either love them or hate them, but you can't avoid them. This how-to video is all about swimming with paddles. Paddles have been part of swimming for a long time and will continue to be. They're great for building strength during practice, and improving stroke technique. Learn how to improve swim strength and technique by training with paddles by watching this video swimming tutorial.

How To: Do a strength training routine for beginners

A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.

How To: Sing "OM" for maximum vibrational healing power

Yoga is centered on centering you, both physically and emotionally. If you're a yoga practitioner then you know how relaxed and rejuvenated you feel after a vinyasa yoga class.

How To: Max the vitality stat in Final Fantasy VII

In Final Fantasy VII, it's possible to max out vitality without any store-related progress needed if your strength stat has already been maxed. Take a look at this video and learn how to max out vitality simply by targeting an enemy called "spiral".

How To: Do yoga for abdominal and core strength

Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses increase core and abdominal strength. Watch this how to video and you'll be gaining strength with yoga in no time.

How To: Increase your wireless signal strength with a soda can

In this movie is going to teach you how to increase your wireless signal strength with a soda can. Cut the aluminum can in half to create a parabolic shape. Then fit the can around the WiFi antenna to help boost the signal's strength and direct it towards your wireless computers or laptops.

How To: Build body core strength with yoga

In this video, we learn how to build body core strength with yoga. Start out seated on your yoga mat with legs crossed, then gently roll the body back and then to the front again. Remember to use your core strength during this, not your arms to help push and pull you. Hold your abs in to create resistance and strength in them. Continue this sequence by raising your body up and stretching out the different areas of your body. Use control and make sure not to strain your muscles while stretchin...

How To: Develop torso strength with a homemade tornado ball

The strength of your torso is helpful in many exercises. If you plan on body sculpting or weight lifting, you will need to have a stong enough upper body to support it. In this tutorial, learn how to use a tornado ball to increase your strength.

How To: Strength train and tone your body with SELF Magazine

There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few light weights: high pull, figure eight, swing back, Turkish get up, skater's leap, push presses, teapot tip, high five squat, bent over row, starfish reach, side press and a Russian twist. You will love the results from...

How To: Build up the strength of of Navy SEAL

Want to know what lifts the Navy SEALs do? Check out this video to learn how to build real strength, with just three simple exercises. Good form is important in powerlifting, so make sure you know what you are doing before you start an exercise.

How To: Develop your core strength and balance when practicing yoga

Develop your core strength and balance using these tradtional yoga poses. All you need is a yoga mat! This video also demonstrates a few different variations on these poses, depending on if you are a beginning, intermediate or advanced student of yoga.

How To: Unlock a Hidden Network Strength Meter for Your iPhone's Status Bar

The horizontal dotted icon in your iPhone's status bar serves as an indicator of your device's network strength. And while it does help provide an approximation of how strong your signal is, swapping it out to display an actual numeric value is a lot more precise and can change up the look of your iPhone (or at least the status bar). The process is quick, painless, and you don't even need to jailbreak your phone.

How To: Lose weight quickly with a cardio and strength routine

When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) and muscle building so the fat slides off and your toned muscles come out.

How To: Do strength training for athletes with a medicine ball

Strength training is the bread and butter of a good exercise routine, especially if you're an athelete. Whether your sport requires more speed (sprinting) or raw physical power (football), having strong muscles that can easily be stretched is important for keeping vital and fit.

How To: Get extra skaters and use some codes in Skate 3

It's time to go achievement hunting! In this video from the great men at Achievement Hunter, you'll be playing the game Skate 3. In this tutorial, you'll be finding out how to get some extra characters and use a couple of cheat codes. The characters are unique and different and the codes are pretty fun to use. So check out the tutorial and have fun!

How To: Do exercises to increase swim strength

Breast strokes are pretty fun until you get to your 100th and each arm feels weighted down by 1,000 octopuses. It's nice to have agility and speed when careening over the vast seas, but for long distance swims it's best to also have strength.

How To: Fix a broken XLR cable & make a sub mic from a speaker

If you have an extra speaker cabinet, a broken XLR cable and a little bit of soldering knowledge, you can create a functional kick drum microphone in just a few minutes' time. This audio engineer's guide will walk you through the entire process. For detailed, step-by-step instructions, and to get started building your own sub mic for extra low-end, watch this hacker's how-to.

How To: Do chair stand exercises for seniors

Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...

How To: Become an extra in a movie

As a film extra, you’ll make some easy money, get a chance to see moviemaking up close, and perhaps become immortalized on screen. Here’s how to get a gig.

How To: View your signal strength on an HTC 7 Trophy Windows Phone 7 smartphone

Want to know how many bars you're getting on your HTC 7 Trophy? Though not immediately intuitive, it isn't so hard as you might fear. This quick, unofficial HTC 7 Trophy owner's guide will walk you through the process. Learn how to see your HTC 7 Trophy's signal strength with this helpful tutorial.