How to do the flutter kick exercise

The flutter kicks exercise target the hip-flexors, abdominal muscles, and legs. Army Flutter Kicks are performed as a four-count exercise. Starting position is lying flat on the back with the feet and head approximately 10 inches off the ground. Hands are under or to the side of the rear end, palms on the ground. Count one; raise the left leg to a 45-degree angle, keeping the right leg stationary. Count two; raise the right leg off the ground to a 45-degree angle while, at the same time, moving the left leg to the start position. Counts three and four are repetitions of the same movements. Legs must be straight, with a slight bend in the knees to promote blood circulation. Learn how to properly do an army style flutter kick with this fitness tutorial.