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Having your bones deteriorate from osteoporosis is a scary thought, but preventing osteoporosis doesn't have to be difficult. A healthy skeleton is a healthy foundation for your whole body. Check out this video health lesson and pick up some tips on staving off osteoporosis. You'll need exercise, calcium, and Vitamin D, so keep drinking that milk kids.

Creator's Site www.howcast.com
Hosted by howcast.com | Curated 7/27/09 | Views 376

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