Fitness Body Sculpting How To Videos (302 Videos)

Do a 3 person straddle push up exercise

(0:56) A-

Learn how to do great straddle push ups. This exercise is ideal for dancers and cheerleaders.

Views 146
Format Flash
Added 2 days ago
Comments 0
Submitted By rmansur
How To Do a 3 person straddle push up exercise

Do plyometrics across the floor

(1:15) A-

Improve your dance skills with plyometric exercises.

Views 88
Format Flash
Added 2 days ago
Comments 0
Submitted By rmansur
How To Do plyometrics across the floor

Do back bends with a partner

(0:52) A-

Learn how to do partner back bends. Great for improving your dance skills!

Views 115
Format Flash
Added 2 days ago
Comments 0
Submitted By rmansur
How To Do back bends with a partner

Practice core strengthening exercises

(1:00) A-

This is a training video to strengthen your core. Great for dancers and cheerleaders.

Views 63
Format Flash
Added 2 days ago
Comments 0
Submitted By rmansur
How To Practice core strengthening exercises

Do a basic squat exercise

(2:09) B+

Learn the proper technique of the basic squat exercise.

Views 166
Format Flash
Added 6 days ago
Comments 0
Submitted By Sclipo
How To Do a basic squat exercise

Work out like a model and define your butt

(2:44) B+

The low bridge focuses all your effort directly into the gluteals. This slimming exercise tones and gives great definition.

Views 211
Format Flash
Added 1 week ago
Comments 0
Submitted By rmansur
How To Work out like a model and define your butt

Work out like a model and do "The Body Plank"

(4:07) B+

Get the long, slender, and strong lines of a model with Soma's Model Work outs. The Plank builds stabilizing muscles that strengthen your ...more

Views 179
Format Flash
Added 1 week ago
Comments 0
Submitted By rmansur
How To Work out like a model and do "The Body Plank"

Do a bodybuilding crunch exercise for 6-pack abs

(1:18) A-

Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This ...more

Views 1226
Format Flash
Added 3 weeks ago
Comments 0
Submitted By rmansur
How To Do a bodybuilding crunch exercise for 6-pack abs

Do a killer bicep & tricep bodybuilding workout

(6:43) A

Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after ...more

Views 552
Format Flash
Added 3 weeks ago
Comments 0
Submitted By rmansur
How To Do a killer bicep & tricep bodybuilding workout

Do push ups for bodybuilding

(6:15) A-

In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete ...more

Views 643
Format Flash
Added 3 weeks ago
Comments 0
Submitted By rmansur
How To Do push ups for bodybuilding

Do the sledgehammer strength workout

(2:40) A-

Here is an instructional video on using a sledgehammer for strength training and body workouts. These techniques can be used for underground ...more

Views 4115
Format Flash
Added last month
Comments 5
Submitted By rmansur
How To Do the sledgehammer strength workout

Do bent arm laterals

(1:28) A-

You need big shoulders to muscle your way through a crowded bar, a crowded bus, or a crowded boutique—this deltoid exercise will get you to ...more

Views 434
Format Flash
Added last month
Comments 0
Submitted By Howcast
How To Do bent arm laterals

Do abdominal workouts with a ball

(2:52) B+

Michelle Beaumont shows you an abdominal workout with a ball in this body sculpting video.

Views 159
Format Flash
Added 2 months ago
Comments 0
Submitted By MonkeySee
How To Do abdominal workouts with a ball

Do tricep  dips

(1:26) B+

Michelle Beaumont demonstrates several variations of tricep dips.

Views 187
Format Flash
Added 2 months ago
Comments 0
Submitted By MonkeySee
How To Do tricep  dips

Do a 20 minute hotel workout

(4:55) A-

Jeff Kunard's 20 Min. hotel workout is demonstrated in this series, so that you can use it on your next hotel stay.

Views 747
Format Flash
Added 3 months ago
Comments 0
Submitted By rhei222
How To Do a 20 minute hotel workout

Blast fat in 30 minutes

(2:42) B+

Time is one of our most important commodities and our most often used excuse for working out. Well, no more excuses! This video series ...more

Views 370
Format Flash
Added 4 months ago
Comments 0
Submitted By rhei222
How To Blast fat in 30 minutes

Tone arms and core with exercise bands and a partner

(2:41) B+

The Fitness Gals at Diet.com bring you a workout that will tone your arms and core using an exercise band with a partner. This fitness ...more

Views 299
Format Flash
Added 4 months ago
Comments 0
Submitted By rhei222
How To Tone arms and core with exercise bands and a partner

Do a 15 minute full body boot camp workout

(4:36) B+

Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done ...more

Views 640
Format Flash
Added 4 months ago
Comments 0
Submitted By rhei222
How To Do a 15 minute full body boot camp workout

Get a tight end for that Halloween costume

(3:23) B+

Are you planning to or want to wear one of those sexy and SHORT Halloween costumes? Get your body into shape with this football inspired ...more

Views 248
Format Flash
Added 4 months ago
Comments 0
Submitted By rhei222
How To Get a tight end for that Halloween costume

Exercise effectively at home

(1:00) B+

Easy ways to get in shape by creating a gym in your own home.

Views 187
Format WMP
Added 5 months ago
Comments 0
Submitted By Fine Living Channel
How To Exercise effectively at home
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