It may not bother you so much, but think about your significant other, or your children, your mother… your dog. You may be keeping them all up with your noisy nose. Snoring is no joke, especially if you're the one trying to sleep on the other side of the bed. Here's author and leading ear, nose and throat specialist Dr. Jordan Josephson with some tips to stop snoring. If you want to stop snoring, these tips are your best best. Get more information at Howdini.
Snoring can be difficult to deal with. How do you explain to someone that while they are pleasantly dreaming away, you are up all night because of their snoring? Check out this video for tips on how to tell your significant other that there is a snoring problem. Most important rule? Be honest. If you are the culprit, be confident and offer a warning to any new sleeping partners; and if you are the quiet one, practice calmly explaining to your new partner that they have a snoring problem - the...
Is your epic snoring ruining your bed partner's sleep at night? The next time you go to bed, consider taping or sewing a tennis ball on the middle of the back of your nightgown or pajamas. Sleeping on the side instead of your back is one effective way to ensure a snore-free night.
While keeping your iPhone out of the bedroom might help to avoid unnecessary distractions before bedtime, it could be better served right by your side to help diagnose sleeping issues you may be experiencing each night.
We've all been there before. There's a huge party going on but your parents won't let you go out! If you're going to sneak out of the house, it helps to have a plan. This video will show not only how to sneak out, but how to get back in without getting caught.
Getting a good night's sleep is critical to maintain good health, a better mood, and clear your mind for whatever the day has planned for you. But in practice, whether you're tired or not, the world has a way of preventing it, either through your partner's snoring, your neighbor's music, or the road construction going on right by your bedroom window. It can get rough.
Despite what you may have heard, sleep is NOT for the weak. It's essential, not to mention it makes us feel a hell of a lot better in general. But for some, getting to sleep is easier said than done. In fact, about 50 million to 70 million people in the US have a sleep or wakefulness disorder, according to the CDC.
We spend over 30 percent of our lifetimes sleeping—yet it never seems like enough, does it? Distractions ranging from work issues to personal relationships keep our minds racing well after they should be shutting down for the night, and the onset of smartphones has only added to this problem with the instant information and easy entertainment that they offer.
Climbing into bed and shutting your eyes each night is heavenly—but waking up the next morning isn't. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day. Yet starting your day doesn't have to be awful if you know how to hack your sleep cycles and get the most out of your shut-eye.
If you're someone who frequently awakes in the middle of the night trembling in terror, you might want to consider swapping sides. According to research done at Yüzüncü Yil University, those who sleep on their left side experience more nightmares than those who sleep on their right.
If you get distracted or stressed out easily, your iPhone might be able to help you focus or calm you down. It can even help you fall asleep with white noise, and you don't have to install a third-party app or buy an audio track to turn your iPhone into a personal sound machine.
I use the Accessibility Shortcut on my iPhone practically every day, whether it's to dim the screen below the standard threshold, keep my child confined to a specific app, or open up the simulated magnifying glass. But with iOS 15, there are at least three more things I can use it for, and one of them is really good.
Vampires and bad dreams aren't the only enemies of the unwary sleeper. Teeth grinding while asleep is an annoying and possibly painful problem afflicting may people. There are a variety of reasons you may grind your teeth but, luckily, there are also a number of solutions to this nocturnal problem.
If you ever run out of shaving cream in the morning, just step over from your bathroom to the kitchen and use olive oil as a substitute. Not only does it save you a future trip to the drug store, it also helps moisturize your skin.
If cherry juice and curling your toes didn't help you fall asleep right away, as recommended in my previous post of 8 Weird Tips to Help You Fall Asleep, then here are some more unconventional tips and tricks you can try to help you start nodding away into dreamland ASAP.
QI and ZA. QI n pl. -S the vital force that in Chinese thought is inherent in all things
