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How To: Improve standing balance with Pilates Franklin balls

Improve your balance with this simple Franklin ball Pilates mat routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Draw a cartoon Benjamin Franklin from the number 100

Did you know that you can draw the person that's on the $100 bill from the number 100? Well you can and Bruce Blitz will show you how in this instructional video! You will need a piece of paper, a marker, and colored chalk. Follow along with this how-to cartoon video and learn how to draw Benjami Franklin from the number 100. Draw a cartoon Benjamin Franklin from the number 100.

How To: Train Yourself To Be on Time

In the immortal words of Benjamin Franklin, "time is money." Spend it wisely. This self-help video offers a lot of pointers on being more punctual (like meaking friends with your watch and your date book). Stop frustrating your boss, friends, and self with your lateness. Check out this how-to video and train yourself to be on time, all the time.

How To: Make a truffle omelet with Martha Stewart

Truffles and truffle oil make just about any foodstuff a thousand times tastier (and, admittedly, more artery-clogging). Early death aside, truffles make excellent additions to morning omelets, as well, injecting a juicy, buttery flavor to the fluffiness of the eggs.

How To: Make a chicken salad

Franklin Chef Becker shows you how to prepare a great chicken salad with off the shelf products. To make this salad, wash your lettuce, then add lemon juice, vinegar and olive oil. Mix peppers, cucumbers, scallions, salad, and chicken to complete this low carbohydrate dish for health watchers. Don't ingest any e-coli.

How To: Do polyphasic sleeping

Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.

How To: Play "Crush Crush Crush" by Paramore on guitar

Watch this amazing tutorial on how to play "Crush Crush Crush" by Paramore. Paramore is an American rock band formed in Franklin, TN back in 2004 with singer Hayley Williams leading the band as the only female. Crush Crush Crush is a song that was released on their album The Final Riot back in 2008. This song is geared more towards acoustic guitar players but some notes could be adjusted so that you could play on bass or electric guitar and still get the same sound.

How To: Manually white balance a Nikon DSLR with the BaLens

In this video you will learn how to manually white balance a Nikon camera using the Ba-lens. Paul Franklin explains in a few simple steps. First take the lens cap of the appropriate size and put it on the lens. Then go to the camera and set the meter to spot meter he says its important because it measure the amount of light going through the little dome as he shows. Once you've set it all you need to find the white balance button. Then scroll through the icons until you reach preset. Then hol...

How To: Play Spider solitaire online

Lost you playing caerds? Have no fear. If you're reading this chances are you have Internet access, which is all you need to play Spider solataire online. See how quickly you can make your cards disappear. Follow these steps for a fun, yet challenging, solitaire computer game.

Brief Reality: Fictional Heroes, Historic Warriors & Infamous Rogues Featured in AR Experiences

This fall, DC Comics fans will be treated to an augmented reality experience promoting the Justice League movie. Likewise, history buffs will be able to enjoy their own augmented reality content by way of the Terra Cotta Warriors exhibit at The Franklin Institute in Philadelphia, Pennsylvania and an in-store promotion featuring famous convicts from 19 Crimes wines.

How To: Cook a low carb Chinese chicken and broccoli dish

Chef Franklin Becker starts with a diced boneless and skinless chicken breast with a mix of soy sauce, sesame oil and corn starch to set in refrigeration. After marinating he mixes broccoli with the chicken while cooking over a stove adding mushrooms and water for broth. The dish is seasoned with garlic, ginger and scallions.

SCRABBLE Facts: Butts, Boards & Blasphemies

SCRABBLE was invented by Alfred Mosher Butts, an architect in New York, in an attempt to make a word game that combined anagrams and crosswords, which involved chance, luck and a great degree of skill. Together, Butts and game-loving entrepreneur James Brunot, refined the game and made the games by hand, stamping letters on wooden tiles on at a time. They eventually came up with the name SCRABBLE, which means "to grope frantically."

News: Merge VR's Holo Cube—An Augmented Reality Toy That Transforms into Interactive Holograms

Merge VR, a company mostly known for its virtual reality experiences, is moving into and creating an augmented reality experience that combines an iPhone or Android smartphone, a set of goggles to put your phone in, and a box about the size of a Rubik's Cube which looks more akin to the Lament Configuration seen in the Hellraiser film series. When used in concert with the smartphone and goggles, the toy cube, called Holo Cube, becomes one of many AR experiences.

News: How to Hail a Ride in Uber's Official Windows 10 App

Windows 10 universal apps are actually pretty awesome—regardless of if you're using a desktop, laptop, tablet, or convertible, the same app automatically scales up or down to suit your device. Definitely cool, but the Windows Store is pretty bare-bones as it stands, so the downside is that you can't always find a good universal app for every purpose.

How To: 50+ Creative, Useful, and Unnecessarily Dangerous Ways to Open a Beer Bottle

There's nothing worse than holding an ice cold brewski on a hot summer day and having no way to open it. If you're a Bud fan, you'll have no problem opening the bottle because most mass-market beers have twist-off caps. But if you have a taste for finer, more expensive brews, you'll more than likely run into the pry-off caps. Pry-offs are used mainly because companies believe it provides a better seal against one of beer's greatest enemies—oxygen. Plus it's a cheaper alternative for craft bre...

News: Do the CDC's Suggested New Quarantine Rules Give Them Too Much Power?

When Kaci Hickox, a Doctors Without Borders nurse, returned to New Jersey from working with Ebola patients in West Africa in 2014, she was surprised by her reception. Instead of a quiet return to her home in Maine after four weeks on the front line of Ebola treatment, she was quarantined by the State of New Jersey in Newark. She later filed a lawsuit in U.S. District Court for violation of her civil rights, false imprisonment, and invasion of privacy.

Real Brain Food: What Geniuses Actually Eat, Part 2

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.

How To: Use Nero Products Suite

In this video series, watch as computer expert Franklin Hitchcock teaches how to use the Nero Product Suite. Learn how to burn data CD's and DVD's how to compress and capture video and audio, the different settings and panel options, how to adjust burn speed, how to use Nero Express, how to make UFD and ISO DVD's, and how to code video.

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