This fitness video shows how to do stomach-flattening exercises at home. Our host, Kathy, Kaehler, informs us that the best exercise is a yoga-based exercise called the plank, because it focuses on your core. Your core is where your abs are. This exercise is best done on soft surfaces. Start out at 15 seconds, and build up to a minute or more. To do the plank, rest on your knees and 1 forearm, with your side facing the ground. Make sure your body is straight. If you want to make the exercise ...
This video explains one of the most critical and fundamental aspects of woodworking: milling lumber. The Wood Whisperer reviews his 4-step milling process, which requires some big tools. Since many folks don't have a fully outfitted shop, he also presents numerous alternative methods for jointing edges and flattening faces. The jointer's jumpin'!!!
Voldemort, the seemingly unstoppable antagonist of the Harry Potter series played so compellingly by Ralph Fiennes in the films, is one of the best villains in the history of fantasy. If you want to scare the bejezzus out of some children this Halloween or pay homage to Harry Potter in a film, watch this video to learn how to recreate the Voldemort look without makeup and prosthetics.
In this video, we learn how to link turns on a snowboard. First, you are going to want to start in a good balance stance. You will need to learn to use your legs to release your edge and lean into the fall line so you're into a comfortable stance. To release the board into a new turn, drive towards the nose of the board while flattening the foot into the snow. Flex your ankle so you are in a better position to steer the board. You can also rotate your hips to help steer the board. Use your le...
One of the most popular and basic origami geometric shapes is the "water bomb," which is a simple inflated cube. With a few extra folds and only a minor shift in approach, a more complex geometric shape can be achieved.
An in-depth how-to video of flattening pennies or other coins on a train track. Use this as inspiration for one of your April Fools Day pranks!
This video shows how to make a men's hairstyle called a faux hawk. He uses a product called Renati Rock Hard along with got2be glued spray. Take a dab of the Rock Hard and rub it through your hair and make all your hair stand straight out, then spray it. Add more Rock Hard and style it by flattening the sides and pulling the top stright up. Pull the bangs forward and off to one side and make them spiky. Use a hairbrush on the sides to brush the hair forward, keeping it flat against the sides ...
With paper crafting you can build intricate paper models of your favorite characters, from Jack Sparrow to Nintendo's own Toad. This video tutorial shows you how to rip 3-D characters from your favorite Nintendo 64 games for the purposes of paper crafting. It will take some editing to be able to get your favorite videogame characters into a workable papercraft format.
The impact of the COVID-19 pandemic caused by the novel coronavirus has practically guaranteed that the virus, along with the phrases "social distancing" and "flattening the curve," will rank among the top search terms of 2020. USA Today combined the phrases in its latest augmented reality experience, which quizzes your knowledge in the best practices of social distancing.
It is a well known fact that due to the rotation of the Earth about its own axis has a bulging effect on the equator and a slight flattening effect at the poles. This experiment tries the reproduce the same effect using simple materials.
In this video tutorial, learn the several methods to get black & white images from color originals in Photoshop. The first method is the simple desaturate by going to image > adjustments > desaturate and it will wipe out the color from your image. The second non-destructive way of doing this is going into the layers palette, adding a new adjustment layer, choosing hue and saturation and dragging the saturation slide all the way down to minus (-) 100. The next method is going to the channels p...
Pilates exercises involve strengthening the core and flattening the abs, so why are your instructors always talking about the pelvis? This how to video explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint. Just becoming aware of your pelvic placement as you drive your car, walk down the street or do any household activity can help you improve your alignment and strengthen the deep postural muscles of your body.
This crushing process brings out color variations by flattening the pile or nap of the velvet, and adds surface texture by pleating the fabric. One benefit to this method is that a simple wash and tumble dry will restore the fabric to its original condition, so watch this video and see just how to create crushed velvet.
Watch this visual demonstration on how to fold the paper airplane Nakamura. The Nakamura is a awesome plane. Do not squeeze the nakamura's keel together like you are throwing a paper dart or airplane. This nakamura does not have a trajectory. It follows a distinct and flowing flight path. With the nakamura at rest, and the keel in its natural 'V' shape, is the shape it must be flown in. Do not throw the nakamura. Gently push it on its way and if it is trimmed properly, it will find its glide ...
In this tutorial, we learn how to polish your boots to ROTC standards. You will need: Kiwi black shoe polish, scissors, and an old t-shirt or cloth. First, take your scissors and cut out a section of the t-shirt to make it the size of a wash cloth. Next, rub some shoe polish onto the cloth after flattening it and wrapping it around your index finger. Now, place your shoe on the table next to you and start to shine it over the entire shoe. Make sure you dip the cloth in water before and after ...
Donna50242 shows us how to make an amazing looking tag to use on different things. This video is in response to another one posted earlier. This tag is made be crinkling up an ordinary brown paper tag and then flattening it out to create the worn out wrinkle effect. Using a distressing inking tool with a foam pad, we apply the ink in a swirling motion. using different colors from the ink set (Mahogany, Mustard seeds, green etc), we can create amazing effects. And that's it, your done! Try exp...
Recycling your garbage is noble and, in many places, mandatory. But it also can be very confusing. This guide will clear up the rules.
Learn Wake demonstrates how to properly take-off for a tantrum wake board move. The tantrum is one of the easiest inverts to land but it has a more complicated edge than a wake jump or a back roll. It requires an edge change at the wake. Approach the wake on your heels so that the board is flattened before the wake and then switch to your toe side edge to pop the trick. First, practice the edge change and pop with no wake. Cut away from the wake, edge out towards the flats, flatten the board ...
Crimp can be made easily and covered to the jewelry by using the following instructions. First purchase the proper supplies of crimping tool. This tool acts like pliers and is used by placing the bead in the appropriate slot at the tip and then squeeze the handle together. The multiple slotted tips are the key to the tool, and are needed to create a proper crimp. Then, select the proper crimp bead. The thin metal crimp beads come in a variety of materials and sizes. This will be used to secur...
If you've got an oil slick on your head by noon most days, try these strategies to keep grease under control.
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
Sound Like a Duck or a Fog Horn! All sounds are created by vibrations. You can discover this next time you're out at a fancy restaurant. All you need is that straw in your soda and a pair of scissors. Makes sure you flatten it out really good to make this work, then make sure you parent tip your server well.
Usually, when I see a video that is captioned "wait for it," I'm quick to dismiss what could possibly come at the end of the clip. In this case, however, I was totally wrong and the final result was definitely worth the wait.
There is and always will be a staunch anti-microwave camp, but they're a fact of life. The whole point of a microwave is convenience, right? But it's not so convenient when you pull out reheated leftovers and discover that your food is only partially warm.
During my early elementary school years, origami was my go-to pastime. When it came to learning about it in art class, I ventured out well past the basics that were being taught.
While tweetstorms were a part of Twitter since the beginning, threads, which makes tweetstorms more viable, didn't show up until late-2017. Still, threading multiple tweets at once to create long-form stories, opinions, tirades, and other lengthy Twitter posts, can be hard to digest. However, you can make reading them easier with just a single message.
Viral infections have been the focus of attention in the development of autoimmune diseases—diseases where the body's immune system reacts to the body's own cells—because they trigger the immune system into action.
Seaweed isn't just for rolling sushi anymore. The food science world is introducing chefs and home cooks to dulse (rhymes with pulse), kale's wacky seaweed cousin that tastes surprisingly like bacon and may even be the next big superfood.
In my opinion, biscuits made from scratch (American biscuits, that is, not the British kind) are just flat out amazing, but I'm typically too lazy to actually make them. That's why I always have a can/tube of refrigerated biscuits on hand. They're not only good for quick biscuits and gravy or as a simple side of bread, they can be used for so much more—sweet or savory!
We are living in a golden age of craft beers. Originally invented by the ancient Egyptians, every culture now has its own tastes regarding beer. The process of making beer is so multi-faceted, it's a miracle that any gets made at all.
The microwave oven is a monumental technological achievement that's saved college students and single people from starvation for decades. Almost 97% of all American households have one, which makes it the most-owned kitchen appliance in US homes right after the refrigerator.
You can make a delicious and sweet fruit spread, known as apple butter, in the comfort of your kitchen. You can have a fruity topping for bread or muffins by cooking down apples with spices and sugar until thick.
In this video series our expert shows you how to make a Christmas bracelet. Making jewelry can be fun and creative, and combining it with the Christmas holiday allows you to create a wonderful gift for family or friends. Get step-by-step instructions to picking the proper beads and wire, crocheting the wire into rows and adding the beads. You will also get tips for adding decorations, making the end loop and button clasp and flattening out the wire.
Taking a break from building the Bombe, Tommy tunes his hand plane by taking it apart and sharpening it. He demonstrates the power of the plane, showing how to flattening an uneven piece of wood. Using paraffin wax to glide the plane, he gets the piece of gnarly wood in perfect shape.
To this we need: rectangle of 10x8 inch
Metal is a great material to work with. It's rigid, tough, malleable and conductive, but sometimes the part we need doesn't exist in any store. In order to create custom pieces, you need to either melt the metal and cast it in a mold, or heat it until it's soft enough to shape with your hammer. Properly melting metals can be a bit dangerous in our home shop, but we can make a coffee can forge for all of our home blacksmithing needs.
