Lunges are certainly not as loved as cute bikini bottoms, but the two go irrevocably together. Unless you're a genetically gifted mutant (Gisele, we hate you), you probably don't have a rock solid, perfect pair of butt cheeks and most likely deal with small amounts of chub and cellulite.
More than her bootylicious derriere, Kim Kardashian is famous for her luminous, bronzy skin that smiles for the cameras and is the perfect accessory for any outfit.
Unfortunately, your booty won't get round and firm if all you do is sit and eat potato chips on the couch. If you want a derriere that would make Jessica Alba jealous then get off your lazy butt and start moving what your mama gave you around!
Wolverine (AKA Hugh Jackman) looks so deliciously perfect in his spiked out hair and scruff that women all over want to be with him and guys want to look like him. While his rock-hard abs, perky derriere, and sculpted biceps take months of hard work to achieve, you can get his beard look in just a few minutes by checking out this hairstyling tutorial for guys.
The Heel Squeeze is derived from the principles of classical pilates exercises. This pilates tutorial teaches how to engage the gluteus maximus muscles without engaging the lower back muscles. We demonstrate this exercise both with and without a small ball, but the ball is definitely not necessary to reap all the benefits. Focus on keeping the pelvis flat on the mat, the abdominal muscles pulled in and flat and tension out of the neck and shoulders while your tone your derriere. Watch this ho...
Did YOU know...that African Americans have the highest rate of colorectal cancer, and that it is more likely to be advanced at diagnosis? The age for colonoscopy in ACG guidelines dropped to 45 for African Americans in 2009. This digestive ditty about colon cancer screening in Black Americans pays homage to Beyonce's iconic Single Ladies video. Help us to get the word out--Email this link to your African American colleagues and friends and post it to your Facebook or Twitter pals! We can prev...
Real life transformer, OmniZero, can climb a ladder, perform somersaults, jump rope, crack eggs, battle other robots, and best of all, carry a person. Witness all of these actions of the various OmniZero prototypes in the video gallery below.
Daring or just plain stupid? French X-game medalist Taig Khris sets a new world record, jumping from the first floor of the Eiffel Tower. The rollerblader dove from a height of 131ft onto a massive quarter pipe ramp. There is some controversy over his newly earned title, however.
As November was coming to an end this year, the "6th Robo-One Gate in International Robot Exhibition 2009" dance competition took place. The contenders are just a little bit creepy, to say the least. Particularly exhibit A, Britney Spears wannabe, "LOVE & JOY, Yuhi Kimura", by Doka Harumi.
Can't help but smile at this goofy, endearing nerd "master" (Vitalijus Rodnovas) guiding his copy-cat protege robot (coined Waldo). The rig allows Waldo to mimic Rodnovas' body movements in actual real time.
