Treadmills allow users to walk or run regardless of the weather. Many treadmills also provide specific information, such as speed, distance, calories burned and time elapsed. Learn how to use a treadmill from a trainer in this exercise tutorial. When you use a treadmill you should start at a moderate speed, increase speed comfortably, relax shoulders, and keep abs tight. With this how to video you will be able to use a treadmill for a more effective workout.
For many people the home treadmill is a daily ritual of taking care of the body, and that's great. Why not take care of the treadmill just as well? Watch this video to learn how to lubricate your treadmill belt and how much that can improve the performance of your treadmill.
Feeling inspired by the incredible Biosphere 2 project? Make your own aquatic biosphere and witness the incredible phenomenon of a self-contained marine ecosystem right on your desk. This is a simple project that won't take more than an afternoon to put together, but could last for years.
This is a great way to turn your treadmill into a walk station quickly and cost effectively. You only need a few things for this project: a tape measure, four shelf mounting brackets, screws, a drill, and a shelf.
In this tutorial, we learn how to do interval cardio training. Start off on the treadmill going at a pace that is easy for you. Increase the intensity of the treadmill every two minutes. After two more minutes go back to normal. Continue doing this raising your intensity each time you start a new two minutes. You can increase it by doing a higher speed, higher incline, or anything else. When you feel like you can't do anymore, log what speed or intensity you were at. Continue to do this exerc...
You don't need an expensive treadmill to get a great cardio workout - you just need exercise bands. This video shows you how.
Follow along as Budd Coates shows us a workout designed to teach us to run faster over tough inclines. The workout is called Sixes and Sevens. -After a 15-20 minute workout on the treadmill increase the incline of the treadmill to 6%. We are going to do this at a Marathon Pace for 90 seconds. -Then take a one minute recovery at 0% incline. -Then boost the incline up to 7%, do this at a Marathon Pace for one minute. -Then take another recovery for two minutes at 0% incline. -That is considered...
Personal fitness coach Yuri Elkaim demonstrates how to do high intensity interval training for beginners on treadmills. Start out with a light walk on a treadmill for about three to five minutes. From a walk, do a low grade jog for 30 seconds. Then, switch to a minute and a half of walking. Use a three to one ratio of low intensity to high intensity workout. As the workout progresses, it will get more challenging. Repeat the workout interval repetitions for 10 to 15 minutes. The interval work...
This Halloween, take your costume to the next level with this three part tutorial on how to create the makeup of a Zelda Zoras inspired aquatic, blue-skinned humanoid creature who only exist in Hyrule, Labrynna and/or Termina... Did I loose you? Only Legend of Zelda fans know the "deets" on this look but this costume idea will definitely make for a great conversation starter at the Halloween party...? Part one covers creating the fins and gils, part two goes over the eyes, and lastly, part th...
Video: . this video will show you how to make organic fertilizer balls for aquatic gardening.
In this video, Bre Pettis from MAKE magazine will show you how to make a tabletop biosphere. You need a jar, aquatic plants, shrimp, amphipods, dechlorination chemicals, and chicled salt.
This seashell origami craft is amongst the easiest you will ever fold. Yet just because it's quick and simple to make doesn't mean it's not pretty.
Instructional video explaining how to start a siphoning gravel vacuum. Create a siphon or suction through a tube to clean a fish tank. The carbon gravel will clean the water of junk or debris. Fish tank maintenance is critical to keeping the fish and aquatic life healthy and happy.
Aquarium filters can be expensive to replace, but are important for the health and happiness of your aquatic friends. This video tutorial shows you how to keep your pet fish in good condition by making a replacement aquarium filter out of a soda bottle and a few other household supplies.
MAKE magazine never fails to amaze. And this time, John Park tackles a DIY wind-powered generator—and he shows you how to do it! Before you start watching the video tutorial, make sure to download the PDF of this project for reference.
Master the skill of marine fish by learning how to draw a shark. This is a very easy drawing that anybody can do, in which you'll see how to draw the shark's body, dorsal fin, tail and pectoral fins. This is a very easy, step-by-step illustration of the aquatic beast that terrorizes the waters. "Tiburón" is the Spanish translation of shark.
Ariel, the Little Mermaid is the basis for this colorful eye makeup look. The cosmetic products used to create this look are from Sebastian, NYX, MAC, L'Oreal, Lancome, Estee Lauder, Stila and Smashbox. Watch this video makeup application tutorial and learn how to do this pretty aquatic Ariel the Little Mermaid inspired eye makeup look.
When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the excess pressure of the body is only bearing down on the outside edges of the person's feet, as the foot neglects to roll inward. One can tell if they are underpronating by checking their footwear (running shoes, etc.), to see...
Everyone dreams of hitting the high notes as a singer, right? With all of the competition out there today, it makes sense that artists would want to 'out-belt' the others.
This video shows you how to do interval exercises to build muscle in your legs. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, shows you how to do the king of all leg exercises... The Squat! Not just any squat, the smith machine back squat. It is the most effective and safe exercise for massive leg development that you will ever see! For safety purposes make sure you use a weight belt when doing this exercise. Keep your feet shoulder width apart, squat dow...
This makeup tutorial makes sea dragons - fuzzy, funnily finned fish that are in desperate need of an appointment with a waxer - look like aquatic goddesses.
With rainfall comes unwanted plant growth in the form of weeds. Here's how to identify and control them. First is Nutsage which has a glossy green leaf, triangular stem and the rhizome sends up new plants whenever you cut away at it. Next is jungle rice which is an aquatic weed, from areas where there is a lot of moisture. It can be identified by it red/purple chevrons. Use herbicide to take them out before they get too large. Next is pigweeds, to get rid of it you can use weed killer or a ho...
Pet turtles don't like to be handled, which is an important consideration when choosing pets. Learn more about turtle characteristics with tips from the owner of a reptile store in this free pet care video.
Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
In this online video series, learn aquatic therapy exercises for arthritis pain from aquatic therapist and exercise physiologist Rotem Agame. Rotem will teach you how to exercise in a pool for rheumatoid arthritis pain treatment. She will demonstrate how to do various forms of side step aquatic exercises such as the breast stroke side step. Additionally she will demonstrate other water therapy exercises such as walking backwards in the water, the toy soldier exercise, aquatic marching, and an...
In this physical therapy how to video series, learn aquatic therapy exercises for treating rheumatoid arthritis knee and hip pain. Aquatic therapist and exercise physiologist Rotem Agame will teach you various water therapy exercises that you can do in your own pool. She will demonstrate rheumatoid arthritis exercises for such as the hand wave, finger curls, cheerios, and elbow circles. Learn also how to do the supination exercise for elbow arthritis, and wrist circles for arthritis pain in t...
You will need a snare made of aircraft cable. Snares are relatively inexpensive. Remember that most likely you will only get one catch out of a cable as they kink when an animal is caught.
The world of CES, the annual technology conference in Las Vegas, usually brings a few surprises, but few expected Samsung to fire off its first real augmented reality salvo at the event.
Who doesn't experience food cravings? Whether you're trying to adhere to a strict diet, or simply hoping to avoid sugary, fatty foods, curbing cravings can feel like a monumental task.
Sodium (chemical symbol Na) is an interesting element. It reacts in contact with both oxygen and water, and several sodium salts are used to produce a yellow color in fireworks.
Less than a month after launching its augmented reality Swim Goggles, wearables startup Form is preparing to add a major new feature for aquatic athletes.
One of the most popular mobile games out there for kids has added an augmented reality mode that brings the titular character into the real world.
The single arm drill can improve the backstroke and butterfly stroke. Get expert tips and advice in this swimming video tutorial.
The sidestroke may be used recreationally and in rescue situations. Therefore, proper sidestroke form is especially important. Get expert tips and advice in this swimming video tutorial.
The doggie paddle is a stroke that is useful for beginners. The doggie paddle is a natural starting stroke for children. Get expert tips and advice in this swimming video tutorial.
Floating is a swimming skill needed in a survival situation. Floating can be done on the back or front. Get expert tips and advice in this swimming video tutorial.
Holding breath underwater is an important part of learning to swim. Knowing how to hold breath underwater can prevent choking and drowning. Get expert tips and advice in this swimming video tutorial.
Knowing how to prevent drowning is important for all who swim. There are simple safety steps available that can help prevent drowning. Get expert tips and advice in this swimming video tutorial.
Hypothermia can be a real danger when swimming in very cold water. There are both emergency and non-emergency steps the swimmer can take to prevent hypothermia. Get expert tips and advice in this swimming video tutorial.
