Nolan's Express Tips: Hall of Famer Nolan Ryan talks about his workout regimen. Nolan Ryan gives us the lowdown on how to stay fit and get a proper gym workout for pitching health. This is a well designed overview of pitcher's muscle sets and keeping injury free. Design a workout regimen for pitching with Nolan Ryan.
Upper body strength is important and who doesn't want nice, toned arms? This tutorial will show you a new advanced exercise for working out your upper body. This workout is called the Dumbbell Renegade Rows and the video will show you two different versions - beginner and advanced.
One of the best ways to monitor your diet is by measuring your body fat content. In this three part tutorial, learn how to measure body fat using a caliper. A caliper is a device used to pinch and measure the fat on your body. A caliper is cheap, fast and accurate and makes an excellent alternative to electronic devices. Check out this video and stay on top of your new workout regime - mind the scale and use the caliper to know what's muscle and what's excess.
This clip presents an overview of the most important privacy settings on Facebook. Fortunately, with the right knowledge and the new Facebook Privacy Settings regime, protecting your data can be easy. So easy, in fact, that this video guide can present a complete overview of the process in about two minutes. For more information, including step-by-step instructions, take a look.
Despite what some skin creams and products claim, there is no wrinkle cream or potion that will actually get rid of wrinkles. However, there are things one can do to help conceal the sign of wrinkles and help "de-age" oneself. In this tutorial, learn about how to go about taking care of your skin with a daily skin care regime that will help wrinkles, dry skin, blotchiness and discolorations.
What you eat before and after you work up a sweat is actually just as important as the workout itself. The main thing to keep in mind is that you can't eat so much that you still have a bunch of stuff bumping around in your stomach when you're jumping or running.
It's important to keep up your fitness regime year round. As tempting as it may be to abandon outdoor exercise like running in the wintertime, you can't give in to the cold.
This is a video walkthrough of the "Prologue: Financial District" level in Mirror's Edge for the Xbox 360.
This is a video walkthrough for Chapter 1: Flight (PT. 1/2) in Mirror's Edge for the Xbox 360. The game has a realistic, brightly-colored style and differs from most other first-person perspective video games in allowing for a wider range of actions—such as sliding under barriers, tumbling, wall-running, and shimmying across ledges—and greater freedom of movement, in having no HUD, and in allowing the legs, arms, and torso of the character to be visible on-screen.
This is a video walkthrough for Chapter 2: Jackknife (PT. 1/2) in Mirror's Edge for the Xbox 360. The game has a realistic, brightly-colored style and differs from most other first-person perspective video games in allowing for a wider range of actions—such as sliding under barriers, tumbling, wall-running, and shimmying across ledges—and greater freedom of movement, in having no HUD, and in allowing the legs, arms, and torso of the character to be visible on-screen.
This is a video walkthrough for Chapter 2: Jacknife (PT. 2/2) in Mirror's Edge for the Xbox 360. The game has a realistic, brightly-colored style and differs from most other first-person perspective video games in allowing for a wider range of actions—such as sliding under barriers, tumbling, wall-running, and shimmying across ledges—and greater freedom of movement, in having no HUD, and in allowing the legs, arms, and torso of the character to be visible on-screen.
This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...
In this video, we learn how to use Pilates balls. These balls help you with your posture and also help you become stronger. This is an uneven surface that you have to keep in place, so you are using your muscles more than a hard and flat surface. One exercise you can do is to place your knees onto the ball, then lengthen your body through the crown of your head and then push your knees in while you are breathing in and out. Learning to do different exercises on the Pilates ball can be very be...
Want to get ripped abs fast? Follow Vince DelMonte's fitness plan and you will soon find yourself with hot, irresistible abs. With cardio and a few changes in the way you think, you will be able to reach that goal of obtaining fit abs. Watch this video to learn more about his fitness regime that will get you the results you want, fast. These simple rules will get you where you want to be quick, and you will soon have abs.
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after doing this workout. This is for the advanced bodybuilder.
Jeff Kunard's 20 Min. hotel workout is demonstrated in this series, so that you can use it on your next hotel stay.
Katherine and Kimberly Corp show you how to do a ten-minute (1o min) pilates arm workout using stretch bands. This workout targets every major muscle group in the arms and helps maintain alignment and ab strength.
Selene Yeager takes you through an interval cycling workout called 3-2-1 for hill surges. The format of the workout is to do repeated hard short bursts with increasing intensity. This type of workout will help when you're biking up hills or trying to overcome your limits.
Want sexy, bikini-ready abs? Well, if a toned midsection is your goal for summertime bliss, then simply performing run-of-the-mill crunches will not do the trick. While crunches tone your upper and middle abs, your lower abs get neglected, which means you still end up with a small pooch.
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple muscles at once in this free fitness video series from a certified personal trainer.
Fitness gurus always recommend you have fun during your workouts in order to keep your mind and body stimulated and to get you to keep working out. But we all know that after a few lateral lifts and jumpkin squats we're feeling more exhausted and in pain than excited and energetic.
In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.
No one can deny that Bashar Al-Assad’s regime has been responsible for violence. But in failing to equally acknowledge the fact that NATO-backed rebels have also carried out innumerable atrocities is not only dishonest, it represents a deliberate effort by the press to manipulate the narrative of unfolding events in Syria as a one-sided war crime rather than the truth – which is the fact that Syria is in a state of civil war.
In this video, we learn how to workout your abs. Start running kicking your knees up high for thirty seconds. Next, go down to the floor and bring your legs down and then up, going on each side. Next, do lunges on each side of your leg until you do twenty on each side, paying attention to your form. Go right back to the side jumps to keep working out your legs. Continue to do this workout until you have been doing it for five minutes in total. This will give you a workout that will strengthen...
Who says you have to workout by yourself? Studies show that people who workout to socialize and have fun workout forty percent more. Grab a group of friends and start shedding the pounds. In this how to video SELF Magazine presents a simple fitness workout routine that can be used by multiple people. Slim down and tone up with your friends.
Don't have time to workout? Then watch this how to video and learn how to do a five minute workout that will workout your abs. Start by doing a in-betweens, bicycles, and toe touches. Finish with side reaches which target your obliques.
Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is a back (lats,latissimus dorsi)workout for the advanced bodybuilder. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.
Getting pectorals that ripple and bulge beneath shirts and arms that broadcast from sleeves requires a bit of work on your part (duh). That's where this video comes in.
In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank twist, sit through and X-up. Do 30 seconds for each exercise with no rest in between the exercises. When finished, take a 30-60 second rest and then repeat the workout 2-3 more times for a full 9 minute workout. This vi...
I bet you could use a pair of ripped arms, right? Well if you have three minutes and some weights you can be there in no time. This video will demonstrate exactly how to get ripped arms with a daily 3 minute workout.
Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.
In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...
No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
Follow along as Budd Coates shows us a workout designed to teach us to run faster over tough inclines. The workout is called Sixes and Sevens. -After a 15-20 minute workout on the treadmill increase the incline of the treadmill to 6%. We are going to do this at a Marathon Pace for 90 seconds. -Then take a one minute recovery at 0% incline. -Then boost the incline up to 7%, do this at a Marathon Pace for one minute. -Then take another recovery for two minutes at 0% incline. -That is considered...
Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve spinal flexibility. This is ideal for beginners, and advanced practitioners looking for a challenge.
Katherine and Kimberly Corp show you how to do a ten-minute (10 min) "butt burner" pilates workout. This routine tones the back of your legs and backside.
Eating the proper food before you work out is crucial for your body having enough energy to excel. This video features a nutritionist explaining why fueling up before a workout is so important, then breaking down what you should eat to fuel up depending on how long you have until your workout.
You can get that ripped, hard body you've always wanted, without a gym.
