Did you know that there is a difference between knee support and knee braces? Knee braces are great for stabilization, while knee supports have hinges and much stronger. Learn how to treat sports injuries with knee apparatuses in this diet and health how-to.
Follow along in this instructional video as Jeri Ellsworth demonstrates how to fabricate and install the passenger side bracing on dirt track racecar being built from a 1981 Camaro. The materials and tools needed for this project include a 1 3/4 x .120 tubing, an "Affordable Bender" bender, a Millermatic welder and a Hypertherm 43 plasma cutter.
This method is for those of you looking to quickly brace or unbrace your bow. There are several methods available, but this method is for those of you looking for a quick fix.
Learn how to remove braces with Photoshop. First find a photo with some visible teeth; you don’t want a picture with no visible teeth because you would need to redraw an entire set of teeth. Now select the first layer and duplicate it (command control J). Grab the patch tool from the toolbar and set it to "source". Zoom in on the teeth and make sure you are working on the new layer. Select around one part of the braces and drag it to a skin area. Now grab the clone tool and begin cloning the ...
Just imagine: your orthodontist finally removes your braces and holds up the mirror to reveal perfectly straight teeth...filled with cavities! Don't let this nightmare happen to you, clean your braces care.
How to install a GM front strut tower brace to a W Body car like a Grand Prix, Regal, Impala, or Monte Carlo. This brace will firm up the front end of the car (or rear if you install one there) and create less body roll in the corners.
Portrait drawings are difficult for most artists, but one thing's for sure— drawing nerds is as easy as they come. Nerds are easier to draw because you can stray from the formality of portraits, putting your own spin on it, over-compensating the details, exaggerating the dorky features. It's a drawing class in its own, and Merrill shows you how to draw his version of the NERD!
In this tutorial, we learn how to reinforce a ceiling fan. If you are hanging a ceiling fan, you need to make sure the electrical box is reinforced and can carry the weight. The ceiling fan can weigh 20 lbs or more. First, remove the existing ceiling box and push the wiring through. Next, push the bracket through the hole until it's completely in. Next, twist the brace until it's tight. After this, put the bracket in and then take your electrical box and line it up to the bracket so you can s...
To make a Cottage Pop-Up Card, you will need the following: the printable pattern available at Victoria Norman Home , scissors, a ruler, cardstock, glue, and a flat head screwdriver.
There's a lot of iron in your cereal, so much that it's possible to isolate and remove it using a little known trick. In the video below, Mr. G of Do Try This at Home will show you his secret to removing the iron content of your daily cereal, using a magnet to show exactly how much of the mineral is in a bowl of bran flakes. It's a little bit awkward, so brace yourself!
In this video, learn how to make those fabulous peepers pop with the right makeup colors. This bronze and brown style will really make your eyes stand out and give your image a beautiful boost. Give it a try and brace yourself for endless compliments.
Brace yourself for (and with!) the colorful braided friendship bangle demonstrated in this crafty DIY how-to. Within this free video tutorial, you'll find detailed, step-by-step instructions for weaving your own four-color braided friendship bracelet.
This instructional woodworking video demonstrates how to use homemade jigs to sharpen a bowl gouge for wood turning. This grinder will sharpen a double beveled gouging tool. You can use a brace or jig to help you sharpen the tool correctly.
Do you actually play with your miniatures? Well, if you do they probably take a little wear and tear. However most miniatures can be easily repaired. If your model has a pink/blue foam base you can usually repair it with some spray glue and a hidden toothpick brace. With these simple tips you can repair miniature dioramas, architectural models, doll houses Warhammer pieces and game terrain.
Don’t be afraid to kiss a mouth full of metal—the challenge can make it all the more worthwhile!
Following are the steps to describe how-to build a platform storage bed at a low cost: 1. All you need are the following materials: (Say a bed size of 16. 5 inch)4 sheets of plywood, 3 (1x4x8) plywood, 20 2-inch corner braces, 1 (1/4-inch) drywall screw, few nails.
G'day Knuckleheads. Todays one minute stud wall framing tip looks at a really easy way of squaring up your stud wall prior to installing a brace. Check it out and let me know what you think. :-)
Henry shows you every step involved in framing the walls for your shed including how to build and frame a door opening with a header. Every detail is included... even how to brace the walls when working alone!
In order to build a backyard swing arbor, you will need the following: 2x4s, 1x6s, a bench swing, 4x8' sheet, a drill, carriage bolts, galvanized nails, and screws.
This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...
Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care.
In this tutorial, we learn how to wear a baby Bjorn for dads. First, you will want to take it out of the body and put the straps together. After this, you will place the straps around your shoulders so that the back brace is on the back. The ouch for the baby will be at the front. From here, you will strap on the pouch for the baby by clipping it into the bottom of the shoulder straps. Then, pull the straps so that the entire thing fits securely. When finished, you will be wearing this and ta...
Tim Carter demonstrates why simple pipe scaffolding is an excellent tool to use for outdoor painting projects.
Football is a dangerous sport, but playing smart and safe is the key to making sure you're not being hauled of the football field on a stretcher or in a neck brace. It's not one-hundred percent preventable, but how do you minimize the risk of potential deadly injuries to young football players? This video will show coaches a few drills to teach their young athletes to minimize catastrophic neck injuries. And the key is staying low at the line.
First locate the distal fibula and stabilize the distal leg with your non mobilizing hand. If the position of the fibula with anterior and posterior glide provides no pain then you will need to apply a five centimeter piece of tape 2. 5 centimeters anterior to the distal fibula with the distal fibula exposed under the tape's edge. Relocate the distal fibula and hold another piece of tape near the distal fibula, then you will need to wrap the tape circularly around the leg. You will also need ...
Nine inch storage shelves are spaced and constructed in a practical way. It shows the right screws. This requires a drill some wood. The viewer is shown how to make a good back brace for the shelves. It shows how to make the shelving unit level. You learn the screw head must be flat. You are also shown how to put in a good support for underneath the shelves. It shows the center support being constructed. He shows how to set the shelves up so there is support from all sides and to make the she...
This is a how to video that explains how to do the difficult task of cutting crown molding and how to do it with tools you have laying around, a ladder and a saw horse as a support, and a miter saw. The author of this video explains that if the molding sags then it will not cut straight and your seams will not line up properly. The author is using an extension ladder and explains that you can cut very long pieces using this process. He also explains that you will need more than one brace to s...
This video explains how to build your own guitar maintenance jack. This helps when you change a lot of strings and do other maintenance work. It starts with an old roller stand and uses the bracket to apply just a piece of wood. It is adjustable, which makes it very handy to adjust the height of your guitar. On top of the block of wood, attach a vice with corked pads and a layer of glued leather to get a grip on the guitar. This allows you to put your guitar at any angle by bracing either the...
If your replacement faucet is not the right size, pick up a connector and fitting from the hardware store. You will also need wrenches. First turn off the water supply. Then, brace the pipe with a pipe wrench. Use another wrench as a lever and remove the faucet. Take a piece of plumber's tape and wrap the brass connector. Make sure you thread the tape in the same direction that you screw on the connector. Screw the connector on by hand and tighten it with a wrench. Use the other wrench to kee...
In this Excel magic trick video the instructor shows how to stop automatic copyright symbol ©. While using Microsoft Excel when you type the letter c in between a pair of curved braces Excel automatically turns it into the copy symbol © even if we did not intend to use it. Now to get rid of this feature go to the file menu and then to the options menu. In the options window that pops up go to the proofing sub menu and there is a button for auto correct options. Go into it and it shows the lis...
Ah, adding fractions. It brings back memories of awkward elementary school yearbook photos with braces and having a crush on our super hot Brad Pitt lookalike math teacher. But we digress.
The Five Minute Project crew is back, and bringing you six fresh projects sponsored by Craftsman. Break out the tools and protective eyewear and brace yourself for the best how-to videos a DIY-er could ask for. Learn to make Geek-Chic Cuff Links, a Cereal Box Spectrometer and more, all in Five Minutes Time!
Somewhere in between prison tats and a professional tattoo gun, comes the tattoo machine in this how-to video. You will need a tape deck motor, a stereo fly wheel, a 12 volt charger with different settings, a bobby pin hair clip, a brace, a wide pen, and a screw. Since most of these parts are scavenged from around the home, this is a cheap tattoo machine that still produces relatively good quality results. Watch this video tutorial and learn how to build a tattoo machine gun.
LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this how-to video on health and rehab.
To install a sliding patio or deck door, first decide a practical, aesthetically logical and structurally sound location for the entranceway. Do not locate a patio door closer than 4 feet from any corner, otherwise the solid-wood sheathing or metal bracing at the corners could be compromised. Also, plan ahead. We chose the door's location in part because it allowed the option of later adding a bathroom at the corner of the adjacent wall. For a step-by-step at the installation process, take a ...
Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
How far would you go to save your life? For James Franco, who plays real-life hiker Aron Ralston in Danny Boyle's "127 Hours", staying alive means cutting off your own arm with a dull pocketknife. If you've seen the movie (or even heard about all the people who fainted and threw up after watching it), you know that it presents one of the most grueling self-amputation and bone breaking scenes in movie history.
Thanks to modern "smart phones" and the internet, media by the people, for the people is finally a reality. Here's how to use your phone to be a mobile journalist.
In the unlikely event you're ever in a plane crash, these tips will dramatically improve your odds of walking away from it alive.
In order to clean a DVD or a CD with alcohol, you will need the following: a CD or a DVD, alcohol, and cotton balls.
