Spidering enables you to maintain a position of power, where you can pass, shoot or move quickly. Spidering is the position where one hand is sculling, and both legs are doing eggbeaters. This is a standard water polo position for both attack and defense.
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video details how to survive a knife threat from behind. When threatened from behind with a knife, do not attempt to move the body first, this will result in the attacker maintaining the capability to thrust the knife into the body. When threatened, place arms out and low in a submissive position, this is to be followed by moving the left arm backward in a sweeping motion to push aside the arm which is holding the knife. Once the arm is moved, turn the body and bring the elbow up into an...
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Check out this instructional hockey video that demonstrates how to handle a hockey stick. Handling a hockey stick is key to playing hockey on any surface. Learn hockey skills and moves in this sports video on how to play hockey.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
This explores Bobby Fischer's opening strategies versus various openings. This video looks at his tactical use of the King's Indian Defense against a Queen's pawn game. Of particular interest is Fischer's strength in maintaining the tension of the position until an opportunity arises. The match took place in 1971 against Mark Taimanov, with Fischer winning.
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed tricep dips on a Gravitron. Presented by Real Jock Gay Fitness Health & Life. enefits
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
These two videos focus on analyzing chess positions, and generating candidate move orders from the position without moving the pieces or using computer analysis. The goal is to improve the ability to generate lines and variations mentally during a game, and to try to come up with a move that either maintains equality on the board, or paves the way for a slight positional edge.
Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
In this video, we learn how to dance the tango: the Hard Side. This will focus on the follower's pivot from an ocho. Sometimes it's harder for the leader and easier for the follower or vice versa. You can do various combinations while starting with the basic tango when you begin. No matter if it's the hard side or the easy side make sure you are on the right axis and you are maintaining the proper positioning. Maintain your spiral as you are pivoting and you should be able to get this dance d...
You Will Need * A fire extinguisher
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to prevent carpal tunnel syndrome. Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips.
Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
This video is part of an instructional series on salsa dancing. In this particular video, instructors Anthony Persaud and Julie Merrill indicate the proper way to execute windmill dance moves in salsa. These moves involve structured turning, with or without a partner. The arm is raised up and outward, turning in a clockwise, then counterclockwise motion to facilitate turning from one way to the other. The name windmill refers to the way the arm turns to allow the move. Anthony provides instru...
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.