Popping a shell is often the main goal of a hacker, and it can be exciting when executed properly, but sometimes they do have their limitations. Metasploit's Meterpreter probably needs no introduction, but this powerful, dynamic payload can offer a leg up over normal shells. To prove it, we'll show how to take a normal command shell and elevate it to a Meterpreter session.
In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...
In her music video for "Not Myself Tonight," Christina Aguilera engages in some, er, racy antics, such as humping a guy with minimal clothing and practicing bondage/bdsm. All in a day's work for shock queen Aguilera, right?
We don't know about you, but bread crisps and breadsticks always elevate an ordinary meal into a taste bud-exploding bonanza. Whether it's garlic bread or simple whole grain wheat bread, the neutral quality of bread helps act as a calming complement to dishes with more flavor.
Stop-motion animation is somewhat out of favor in the digital age, but there will always be a demand for its timeless look. This video will teach you one important technique for making stop-motion animation out of Legos: how to make them fly. Or at least appear to by flying in your movie. It features detailed instructions on what to do in your digital photo editing software on each frame to erase the support structures you've used to elevate your Lego minifigures, leaving you with seamless im...
Everyone should be able to perform basic first aid, even those with hearing impairment. Deaf individuals are just as likely to save a life as anyone else, but they need to know how, just like everyone else. This video is signed to help those with hearing problems learn about strains and sprains treatments. Although strains and sprains are not a serious injury, they are still very painful for the sufferer, and the only way to make sure they heal properly is to make sure they get immediate atte...
Although strains and sprains are not a serious injury, they are still very painful for the sufferer, and the only way to make sure they heal properly is to make sure they get immediate attention.
Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care.
This instructional ceramics video shows you how to trim a round bowl. It is much easier of you have a centered pot to begin with. It is also helpful to leave a bit of extra clay in the base so that one can trim more freely. Once the clay is semi-dry, you can begin trimming. After trimming, smooth the trimming marks out using a rubber rib. A touch of water on the rim will re-elevate the rim after trimming your round pot.
Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.
The human body contains nine units of blood—but in matters of a traumatic cut or injury, it's always better to be safe than sorry. If you're unsure whether you're in an emergency situation, get to an emergency room and let them decide.
Gain insights from John Jacobs' Golf Schools video tips. Learn GASP: Grip - Aim - Stance - Posture. Brad Moore, John Jacobs' Golf School Instructor shows you how to improve all four of these to elevate your golf game.
Manu Ginobili shows how to do his PimP fake! This is best when you're on fire and got the defender worried about you getting three-pointers. If he falls for it, draw the contact and it can make your jumper from 2 to an and 1 situation. This is a Nike Signature Moves video.
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this tutorial, we learn how to understand shooting surfaces in basketball. Make sure you have the ball located on the finger pads or shooting surfaces. On the finger pads, keep the ball engaged with them and not the palm of the hand. This is also the shooting surface, where you have better control of the basketball. You can elevate the basketball from your thumb by spreading out your fingers so there is a finger's length between the palm of the hand and the ball. Test this out with one of ...
Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...
Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.
In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
The video is a description of how to refurbish a brass door frame, and door knob that has gone dull due to the lacquer. Purchase lacquer and metal polish at a hardware store. Before beginning work, remove the circulate at the back of the door knob with circulate pliers. Take the component parts of the door knob apart and set the spring and clip aside to be replaced later. Take a clean cloth and put metal polish on it. Using the cloth, polish the knob. It may take a while to get all the grime ...
Sick of that burning, persistent, acid sensation? With a couple of easy steps, you can put your stomach at ease and boost digestive health.
The biceps tendon attaches the biceps muscle to the radius. Learn how to diagnose and treat a biceps tendon tear in this medical how-to video. Usually the area is painful, swollen and bruised.
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Want to impress your doctor? Check out this video and learn a few fancy names for common problems and soon your doc will be in awe of your smarts.
Personification of the Infinite Consciousness. Lord of Hosts. Master of the Universe. These are just three of the hundred-odd titles of the Hindu god Ganesha. Luckily, drawing the Hindu deity Ganesha isn't so complicated.
This tutorial was written with Windows 7 in mind, but the principle applies to all versions starting from 7.
I am an English major physically allergic to all algebraic formulas, so you're unlikely to get any help from me when it comes to solving any expressions. But in the glorious technological age we live in, there are plenty of apps that actually make math and problem solving fun, even a little bit addictive.
Kids will be kids, which means they'll always be getting into trouble and they'll always be getting hurt. But that's just a part of growing up. Don't worry about preventing these mishaps, just be prepared for when they happen. Children are so active that there’s always a chance they will get cuts, scrapes and bruises. Stay calm and follow these tips to get your child back on their feet.
Uber wants you to forget about cars and start thinking about fully autonomous flying as an alternative—a more "economically favorable" way of getting to your grinding nine-to-five.
Welcome back, my nascent hackers! We have spent a lot of time in previous tutorials focused on hacking the ubiquitous Windows systems, but the vast majority of "heavy iron" around the world are Linux or Unix systems. Linux and Unix dominate the world of Internet web servers with over 60% of the market. In addition, Linux and Unix servers are the operating system of choice for major international corporations (including almost all the major banks) throughout the world.
Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...
At its core, grilling is the simplest form of cooking. You create extreme heat, you put a piece of food on top of the heat, and then you sit back and watch the magic happen. Yet despite the inherent simplicity in grilling, there are a million ways to make it more complex, more unique, and, yes, even more flavorful.
Winter and the winter holidays in general are a time of joy, laughter, and love… but not for everyone. For some, the stress of preparing for parties, hosting family, traveling long distances in bad weather, and just keeping up with your daily routine can start to bring you down.
With a simple social engineering trick, sudo passwords can be captured in seconds without the target's knowledge. The passwords can then be saved to a file or exfiltrated to another computer on the network.
In most macOS hacks, a non-root terminal is used to create a backdoor into the device. A lot of damage can be done as a low-privileged user, but it has its limitations. Think twice before granting a file permission to execute — an attacker might be able to convert your harmless scripts into persistent root backdoors.
We've already seen plenty of shopping potential for mixed reality headsets, from holographic car showrooms to trying on clothes and picking out furniture. Very few of those ideas have been put into actual practice, but we're getting closer, and consulting firm Valorem is making headway. They created HoloTire for the Microsoft HoloLens to demonstrate the advantage of experiencing a product in mixed reality. I'm hard-pressed to think of a more boring product to put on a holographic pedestal tha...
Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things
In the Tom Holland era, it appears to be impossible to promote a new Spider-Man movie without an augmented reality experience, a trend that continues with Spider-Man: Far From Home.
For those about to rock, Live Nation salutes you, now with augmented reality. This week, at the Cannes Lions Advertising Festival of Creativity in France, the live entertainment giant unveiled a suite of AR experiences that music festivals and their sponsors will be able to deploy in their mobile apps to engage attendees.
Apple's macOS operating system is just as vulnerable to attacks as any Windows 10 computer or Android smartphone. Hacker's can embed backdoors, evade antivirus with simple commands, and utilize USB flash drives to completely compromise a MacBook. In this always-updated guide, we'll outline dozens of macOS-specific attacks penetration testers should know about.
