Offered Balance Search Results

How To: Balance plantar flexor muscles with a Pilates routine

This clip offers a demonstration of a simple Reformer-based Pilates to target your flexor muscles. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Use the Helghast StA-14 rifle in Killzone 2

Killzone 2 is the latest iteration of one of the Playstation 3's only reputable exclusive series. It's a great shooter, and has many guns that are well-balanced and each offer distinct advantages. If you want to master the game, you'd better know how to use each one properly. This video will teach you everything you need to know about the Helghast StA-14 rifle, a semi-automatic but powerful rifle for medium-range combat.

How To: Balance hip flexors/extensors with a Pilates Reformer

Have access to a Pilates Reformer machine? This clip offers advice on how to balance your hip flexors and extensors. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions,...

How To: Master weight and balance concepts with NASA

Join NASA (National Aeronautics and Space Administration) as they give the basics on the concepts of weight and balance as applied to aerospace. There's no better place to learn about aviation theory than NASA, the United States government's most infamous agency--the powerhouse of space exploration.

How To: Use gray cards to find white balance, exposures & more on a digital SLR camera

This fantastic, in-depth video dives into the gray card in probably every imaginable way that you could think using the Nikon D3 . Going over various different lighting it can be used for, custom white balance for preset manual, gray source point for white balance correction, accurate exposure in spot metering mode, and adjusting the camera's LCD display brightness, on top of a ton of information!

How To: Set a custom white balance with a Canon 40D

This video shows how to set a custom white balance with a Canon 40D camera. Whether you have fluorescent, yellow tungsten, or camera white light, you will still get a good picture with the custom white balance. The video shows pictures taken with the different lighting and different vibrant colors without the custom white balance that come out pretty good. Then a picture is taken of a white paper towel or something pure white. Then the custom white balance is set by going to the menu, white b...

How To: Balance chemical equations with MyTutorBuddy

Learn how to balance chemical equations with MyTutorBuddy. Learn about this in this video tutorial. There are four easy steps to do this. Step #1 – place 1 by the most complex compound. Step #2 – balance anything that is not an element. Step #3 – balance the elements. Step #4 – multiply by the lowest common multiple. The 4th step doesn’t always come in to play. The video demonstrates with an equation: C3H8 + O2 -> H2O + CO2. But, this equation is not balanced. Using the 1st three steps, the v...

How To: Balance chemical equations with Olivia and Andrea

Olivia and Andrea created a song to the tune of "I'll stand by you" by the Pretenders to teach you how to balance chemical equations. A chemical equation requires coefficients in order to be balanced. You can balance a chemical equation by making use of the Periodic table. The example reaction in the song is that of aluminum and oxygen to produce aluminum oxide (Al + 02 -> Al203). You can systematically add coefficients to the reactants and products to balance the equation. A chemical equatio...

How To: Customize white balance & temperature for perfectly colored photos & videos

Has white balance always been a problem in your photographs? Getting the perfect color in your photos is tricky business, even on digital cameras. This video will give you the ultimate information on customizing the white balance and color temperature for your film, video footage and pictures. Ritwika teaches how to obtain accurate color balance using various custom white balance techniques.

How To: Stop a horse from walking off when you mount

Rick Gore tells us how to stop a horse from walking off when you mount. The reason why a horse walks off when you mount it, it's because you trained it that way, when you've mounted previously you would allow it to mount off. Also when you mount you cause the horse to lose it's balance, and when a horse loses it's balance, it starts to walk a bit to regain it's balance. To stop a horse to from losing it's balance you should square it up, push the horse a little bit and it's feet will square u...

How To: Perform a standing balance Pilates exercise routine

This clip offers an overview of a Pilates exercise routine that puts vectors of force through the hip joints and pelvis. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructi...

How To: Do the forearm balance yoga pose

Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Pinchu Mayurasana or Forearm Balance yoga pose. Yoga instructor Christine Navarro demonstrates the Pinchu Mayurasana or Forearm Balance yoga pose and provides instruction on how to get into the postures.

How To: Set proper white balance on a video camera

When a scene is filmed, problems can occur in the final outcome of a scene if the white balance is not set correctly. If the white balance is off, a scene may look too orange, blue, or the color is just off in general. This video tutorial shows how to set the correct white balance on your video camera. White balance is what the camera considers to be white. Most cameras have white balance presets for both indoor and outdoor. This is because the light we perceive will vary depending on whether...

How To: Do a board press on a snowboard

Sierra Snowboard describes how to pull off a board press on your snowboard. The most important aspects of the board press are using your legs to flex the board and setting up your body to balance over the press. Approach the press in an upright, balanced stance and move into the press. Flex down on the leg closest to the end of the board that you want to press and pull up your other leg. At the end of the press, give one last hard press of the leg and pop back into your centered stance. Alter...

How To: Follow three rules to balance chemical equations

In this video, we learn how to follow three rules to balance chemical equations. The first rule is that you need to start by balancing elements that appear in only one reactant and one product. The second rule is that you need to multiply through by common factors. You must retain equal numbers of atoms of each element on both sides of the equation. The third rule is: if an atom appear in elemental form on one side of the equation, save it for last. Going over the rules of how the balance the...

How To: Do a lateral abdominal workout with a Pilates barrel

This clip offers a demonstration of a few ladder barrel exercises to work the lateral abdominals. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Rotate your thoracic area on a Pilates Reformer

This clip offers a demonstration of a few exercises that will help with rotation of the thoracic spine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Teach a basic bridging routine in your Pilates class

This clip offers up a demonstration of a simple Pilates routine which emphasizes pelvic mobility. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Keep your Pilates classes packed with clients

This clip offers some helpful advice on how to keep your Pilates classes full whether you teach at a club, gym or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Recruit fitness club members into your Pilates classes

Need help drumming up clients for your Pilates class? This clip offers some advice. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Start and run your own Pilates studio

This clip offers advice for those who would seek to start up and run a Pilates studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular administrative problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Teach your dog to balance and sit pretty

In this tutorial, we learn how to teach your dog to sit pretty and balance with Adam G. Katz. To do this, teach the dog to stay sitting back and balance instead of standing up by giving him treats in mid-air. This will help larger dogs learn their sense of balance by repeating this over and over with treats so they understand the idea of what they are doing. They will also get used to distributing their weight a different way than just standing fully up. Their sense of balance will improve ov...

How To: Kayak using effective paddle strokes

Kayaking is a great way to stay in shape and engage with the outdoors. This video tutorial demonstrates proper kayaking methods and offers a few helpful tips. When paddling a kayak, keep your strokes close to the side of the vessel. Make sure to use your legs to balance the kayak. Finally, adjust your core to get more out of each kayak stroke.

How To: Have the proper stance in boxing

You can't start boxing until you master the proper stance. Your stance is the most important part of the fight - it offers balance and a platform to work with. In this tutorial, boxing coach Russ Anber teaches you how to acheive your perfect stance, step by step. Once you have your stance down, you will be ready to attempt more complicated boxing moves.

How To: Walk in high heels with some tips

Fashion Demonstrator offers a short tutorial on how to prepare your self for a night out in high heels. First you start by wearing a pair of heels all day around the house, higher then ones you intend to wear later. This is to get your feet used to the feel and your self used to the balance. Then when you are ready, you switch to the pair of heels, with a still high but slightly lower heel then before, that you intent to wear out. The idea is that since you have spent the day in very high and...

How To: Steer and handle a bicycle

This how-to video offers some tips for improving bike riding skills. You'll want to work on balance, steering, speed, and how use your weight. Watch this video cycling tutorial and learn how to steer and handle a bicycle.

How To: Kick the ball harder

Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine! This how-to video offers tips for getting more power out of a kick. There are lots of ways a player can get a stronger kick, depending on what part of the foot is used to kick the soccer ball, executing a good stance, keeping balance, leg position, and follow through. Watch this video soccer tutorial and learn how to kick the ball harder.

How To: Stand on a skateboard

Standing on a skateboard takes skill and balance. Get expert tips and advice on skateboard decks and tricks in this video tutorial. Take action: push off with one foot, keep left foot pointing straight, put both feet on board at a 90 degree angle, and lead with shoulder to maintain balance. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Tr...

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