Many believe breakfast is the most important meal of the day. Breakfast gets your metabolism going in the morning. After you fasted all night, it actually is your break from your fast. Try these tips for buying breakfast foods in this nutrition how-to video.
An easy way to start your children on the path to eating healthy is to involve them in the cooking process. In this tutorial from Modern Mom, get expert tips from Barbara Beery, an elementary teacher with a passion for cooking. Barbara is a cooking instructor for children and runs a kid's cooking school called Batter Up Kids] in Austin, Texas.
Childhood obesity is becoming a national epidemic. If we don't improve what our kids eat soon, the next generation will have a significantly shorter lifespan. Instilling good eating habits when kids are young makes it much easier for them to stay healthy as they grow older.
Pre-game eating… what's best for young sports players? For early morning games, the goal is to provide enough food for the child to prevent him/her from getting hungry and distracted, and to something that will give the child enough energy to make it through the game. It could be as simple as a glass of chocolate milk or a piece of toast with orange juice. Watch and learn the rest of the pre-game meal plan tips for child sports players.
Focus on the memories, not the food! This video lists some great ideas, like a Giving Tree that you can put at the kids' table to encourage your children to think about what they can give to others, in addition to being thankful.
In this how-to video, two friends, Medo and Rinker, show you their method for a light meal of scrambled eggs. A heavy-bottomed non-stick pan is sprayed with cooking spray to prevent the eggs from sticking. 3 eggs are broken into the pan, then cooked over a light heat whilst being stirred with a plastic spatula. This is a very simple video, perhaps aimed at older children who are learning how to use the kitchen for the first time.
What you eat before and after you work up a sweat is actually just as important as the workout itself. The main thing to keep in mind is that you can't eat so much that you still have a bunch of stuff bumping around in your stomach when you're jumping or running.
Recipes for a five-course meal are simple and elegant to leave a lasting impression. Prepare a five-course meal with these simple recipes in this culinary video series.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
Does your child always come home with a full lunch box? Most likely they don't like what you've been packing. Give your children’s brown bag lunch a healthy punch – one they won’t trade away!
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
If you're a college student, then you're super busy all the time. Between running around to classes, hanging around with friends, fraternity parties, volunteering, and work there's very little time to devote to preparing a healthy meal.
Fall is officially in full swing, which means a whole new supply of in season fruits and vegetables from corn to eggplants to apples. Make use of the deliciousness of freshly picked fall apples by making this apple crisp with Rachael Ray.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
93 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Great Depression. Fry up a cheap meal of peppers and eggs to keep you full in stomach and pockets.
Vimal M. cooks a delicious and economical Indian-inspired three course gourmet meal (a soup, entree, and dessert) using potatoes. Learn how to prepare this potato dinner by watching and following along with this video cooking tutorial.
If you recently moved into an apartment with your boyfriend or girlfriend then you know that eating healthy and any type of cooking are generally hard tasks to manage. But it's actually quite simple to prepare healthy meals at home.
91 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Depression.
93 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Great Depression. Make sugar cookies and coffee.
The Great Depression of the 1930's and 1940's and today's recession: now is a good time to prepare a meal inexpensively. 91 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Depression. In this cooking how to video, Clara demonstrates how to make pasta with pees.
Sure, junk food offers lots of calories for not much money. But you can create your own "happy" meals that are tasty, nutritious, and inexpensive. Certain foods to think about are oatmeal, evaporated milk, frozen and canned vegetables, seasonal fruits, bananas, apples, nuts, meat, peanut butter, beans, brown rice, and tuna. Watch this video nutrition tutorial and learn how to feed your family cheap, healthy meals.
The Great Depression of the 1930's and 1940's and today's recession: now is a good time to prepare a meal inexpensively. 91 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Depression. In this cooking how to, Clara makes Egg Drop Soup and remembers a story about her brother.
Kids love sports drinks, but are they healthy for them? This video answers that question, and dissects all of the information pertaining to the diet, nutrition and metabolism of a child playing sports. Healthy eating is important for any sports player, but there are some special considerations for young children. Variety is important, but you need about 40 different nutrients to keep the kid playing well. And believe it or not, chocolate milk is actually one of the best recovery foods.
After a long, grueling day at work and a grueling commute home, the last thing you want to be doing is prying yourself away from the couch to start an hour-long dinner prep session. While we totally get that, it actually doesn't take much to make a meal at home.
We all know how it goes: You've just come home from a grueling day at work followed by a grueling drive back, and you're beat. Even the thought of forcing your feet to the kitchen and turning on the stove makes you shudder. So you pick up the phone and order a pizza and buffalo wings. Sure, it's tasty, but is that really the best thing you could be eating?
Learn when it’s appropriate to send your meal back in a restaurant, and how to do it without offending the chef.
Got relatives coming over for Thanksgiving? While entertaining - and sometimes trying not to strangle - loved ones is hard enough on Turkey Day, when those relatives only speak a foreign language, things get plain awkward.
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
Don't give us that look. It is possible to make delicious, nutritious meals out of (mostly) dollar-store items, if you know a few tricks. With the bad economy, everyone can afford to save a few dollars here and there, without sacrificing taste. Watch this video cooking and budgeting tutorial and learn how to make delicious dishes out of dollar store food.
When you think of frozen foods, you're probably picturing an image of calorie bomb Hungry Man TV dinners or jumbo-sized Klondike bars. But frozen foods can be a lot healthier than you think.
Meet the Wonderbag. The "first non-electric slow cooker" uses an insulated bag made of poly-cotton fabric, polyester, and repurposed foam chips. You bring your one-pot meal to the desired cooking temperature, usually via the stovetop. Then you turn off the heat, pop the pot into the Wonderbag, and it will continue to cook thanks to the retained heat in the bag.
The one thing that can make your home garden flourish is by taking care of it and meeting the needs of your plants. One of those needs is great fertilizer. And the best fertilizer comes from the heart, not the store. Get great results in your garden by making your own fertilizer and compost at home.
In this tutorial, Chef Anne Burrell teaches you how to make a deliciously fishy Tuscan stew for any occasion. Chef Burrell makes the entire meal from scratch and lets you in on all of her little secrets. The stew is fresh and full of flavor that your whole family will love! Enjoy this dish alone or with a bigger meal and you will have everyone coming back for seconds!
In this tutorial, learn how to make a super healthy salad at home. For this salad, you will use dulse, which is a purple colored seaweed and great for your body. Check out this video for a step by step on how to create this great chopped salad, which can be eaten as a side dish or a full meal! This meal is vegan and raw so anyone can eat and enjoy it.
Rachael Ray is one of the biggest stars in television cooking, and her 30 Minute Meals series focuses on easy meals that save both money and time. In this installment she demonstrates how to prepare a turkey, bean, and rice burrito burger, which turns a relatively small amount of turkey into massive, filling burger patties. Quick, easy, cheap, and delicious.
This video will show you the ins and outs to cooking turtles. No! We're not talking about turtle soup here— these are breakfast turtle flapjacks. These turtle pancakes are perfect for starting off the day right— with a happy and fun breakfast meal. Great for children.
Many of us have grown up being wary about using pressure cookers, thinking the food doesn't come out tasting as good as it does through other cooking methods. No need to worry! Gourmet Magazine explains that it's not the pressure cooker that's the problem; you just need to pick recipes that benefit from the use of the pressure cooker. Here to show us how with a simple and delicious lamb and bean recipe, you will be taken through the recipe step-by-step. The ingredients are simple, including l...
93 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Great Depression. Keep your stomach and pockets full as you learn how to make panecotto (cooked bread).
Why buy boring Bisquick mix? It is not difficult to make pancakes from scratch, and is actually quite a fun dish to make! Add whatever toppings you'd like and enjoy, this is also a great meal to cook with children! And, since they are made individually, you can mix and match flavors together in one meal.
The check just arrived; now what? Whether you sipped tap water all night or ordered a rare bottle of wine, we have an answer. Learn how to avoid over paying. Follow proper bill splitting etiquette with this how to video.
