Certified Plastic Search Results

How To: Do pelvic tilt exercises

Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...

How To: Do lying skull crusher barbell extensions

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...

How To: Do quad extensions to strengthen the legs

Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...

How To: Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...

How To: Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...

How To: Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...

How To: Stretch the triceps

Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...

How To: Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Do deadweight standing crunches

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...

How To: Study for the QuickBooks advanced certification test

Take advantage of this unique opportunity to prepare for the Advanced Certification exam in an interactive day long, live session with an Advanced Certified Pro advisor! Get a jump start on becoming a QuickBooks Advanced Certified Pro Advisor. Learn how advanced certification can help you grow your business and continue to improve your skills. You will understand what advanced certification is, why it is important to your practice and how it can benefit you and your clients. Learn how to effi...

How To: Recycle a plastic bag into a plastic bag bracelet

You don't have to own a Cricut, several volumes of themed scrapbooking paper, pinking shears, and ribbons in each color of the rainbow to call yourself a crafter. More complicated crafts do call for this kind of deep and expensive preparation, but the craft presented in this video practically requires nothing.

How To: Make your own frosting plug

This is a video tutorial that is showing its audience how to make their own frosting plug for when you need to decorate cakes, cookies, pies, or cupcakes. The first step in making your own frosting plug is to put a piece of plastic wrap onto your counter. Spread it out so that it is in a square shape. Next put a dollop of frosting onto the piece of plastic and roll up your plastic. Next after the plastic is rolled into a tube you can get your plastic bag with your attached frosting plug and c...

How To: Shrink plastic with household materials

In this video, we learn how to shrink plastic with household materials. You will need: tin foil, plastic container, scissors, glove, and colored markers. To start, you will preheat the oven to 325 degrees. Then, cut a piece of the plastic out in a square shape. Next, draw whatever you want onto your piece of plastic. Make it as colorful as you would like to! When finished, put this in the oven using a glove. Make sure it's on the foil when you put it in. Then, leave it in for less than a minu...

How To: Craft a shrink plastic cherry necklace and accessories

If your little girl loves jewelry making but you're scared she's going to poke her eye out with a wire when you're not looking, sleep soundly at night by teaching her how to craft shrink plastic jewelry. Perhaps the safest and easiest forms of jewelry making, it involves only shrink plastic and a mini oven (which you would help out with).

How To: Make a faux quilt top note mini bag

Get started crafting and explore the world of mini bags! In this video, learn from Angie Kennedy of My Chic n Scratch (and who is also a certified Stampin' Up! demonstrator] how to make this cute faux quilt top note mini bag, perfect to carry your decorative note cards in. Give this mini bag as a gift or as a gift topper!

How To: Cut and join plastic pushfit pipes

Learn how to cut and join plastic pushfit piping using pushfit connectors and compression fittings. While plastic piping has its drawbacks and, depending on its application, actually be carcinogenic, it is, at least, very easy to work with. For step-by-step instructions on cutting and joining plastic pushfit pipes, watch this home plumbing tutorial.

How To: Reduce waste from plastic bags

Here is the real answer to the question: Paper or plastic? Join your friendly neighbor for a fireside chat about plastic bags and how Americans consume 380 billion of them a year. If you don't need a bag, don't take one. You can use fabric bags and reuse them over and over again. You can also reuse plastic bags for trash can liners, doggy bags, etc.

How To: Build a plastic bag dispenser

Tired of plastic shopping bags everywhere? This instructional video shows a simple, practical, project you can do at home. All you need is a pastic bottle. Tidy up your kitchen from the clutter of plastic bags by making this handy plastic bag dispenser.

How To: Fold a plastic shopping bag in on itself for easy storage

Many Americans save all of the plastic bags that they take home from stores. They get used sometimes, but mostly they just accumulate in some corner of the kitchen until there are so many that you are FORCED to throw some away. If you have this problem, watch this video to learn how to fold plastic shopping bags in on themselves into a tiny package that takes up less room and is easier to grab than a balled-up bag.

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