Lacrosse is very popular sport that was invented by Native Americans. From cradling the ball to passing, shooting and checking, learn all about how to play women's lacrosse, and get expert tips on lacrosse rules and game play, in this free educational sports video series.
Due to natural fat storage patterns, a woman's middle section is one of the hardest to tone. Fat tends to aggregate at a woman's belly as a survival mechanism, making it difficult, even with diet and exercise, to cut chub and unearth a six pack.
Fitness guru Tony Horton has just what you need to lose your saddlebags and get the firm abs you've always wanted! Follow these easy tips form Tony Horton and you will start seeing results right away. Don't forget the hardest part is staying motivated! This video will show you how to lose your saddlebags.
Losing weight can be simple if you follow one rule: Cut calories! In this Ask Amy tutorial, your neighborhood nutritionist shows you how to cut back on the calories and lose the weight easily without feeling like you are sacrificing your favorites. Follow Amy's advice and you will be fitting into your jeans easier sooner than you think!
Board game enthusiast Scott Nicholson reviews a new game each week showing you the pieces and rules of play, as well and demonstrating the game with friends. This weeks game, Lost Cities, is a 2-player card game about traveling and uncovering lost cities.
In this tutorial, we learn how to lose weight using yoga with Tara Stiles. Start off by stretching out your body, then go into a downward facing dog position. Now position yourself so that your hands are on the floor and your are bringing your leg in and out, while stretching it into the air and up against your body> do this again wit the other leg when you're done. Next, go into a warrior position and stretch your body on both sides. After this, stretch out your legs and bring them into diff...
In this video from Inner Confidence, they demonstrate how to not get too into a women's personal space. A way to not approach a woman is to approach her head on. It is much less intrusive if you approach her from the side. The girl in the video says that a man's attractiveness depends on his groundedness. Some guys to not realize they are socially awkward. When guys take this program they are more relaxed and the know what to say. She says a big turn off is a guy who is really feminine. A qua...
The Twinkie diet is about as ridiculous as the cookie diet. While proponents of the diet say that as long as you eat fewer calories than you burn off, you'll lose weight, they forget to mention that you're losing muscle as well as fat.
In this video tutorial, viewers learn how to meet women while on vacation. When on vacation, guys usually make the mistake of spending the money to only try to attract women, when they should actually be learning and having fun. When talking to a women, ask her questions about the destination and other interesting subjects. Do not try to seduce or get the woman's phone number. Be yourself and don't objectify women. This video will benefit those viewers who are single and are in need of dating...
In this video tutorial, viewers learn how to get the attention of women. Before approaching the woman, walk by her and have a feel and sense of what she's really like. She may look beautiful, but she may also not be your type. Objectify and thinking about the woman is not going to help you to approach the woman. To get a woman's attention, always smile and be full of life. Appreciate your life and don't be afraid or nervous. This video will benefit those viewers who are single and are looking...
David Wygant discusses how to get a woman to feel chemistry with you. First, realize that no one can create chemistry and to have something really special with someone, you need to have chemistry. Everyone is attracted to different kinds of people. Chemistry and attraction is a numbers game. You can create your odds by creating energy with people. Observe women, listen to what they have to say and converse with them accordingly. These techniques may unlock a woman's attraction for you. Howeve...
David Wygant discusses how to meet hot women by being playful and goofy. Being playful and goofy during everyday life will attract attention from women. Women often wants to know who you really are. Being goofy shows that you are being playful. It also shows that you are being yourself and attracting positive energy. Women will want to be around you to discover this positive energy for themselves. You don't need pickup lines to meet and attract hot women. Simply be yourself and focus on havin...
David Wygant explains how to date online and grab a woman's attention. Emotional connections are important so tell your personal story with passion. Write your online profile like something a woman likes to read and then present her with a challenge. Your profile should be your personal story that's emotional, self-evolved, romantic and real. Pick up key things that are written in a woman's profile and cut and paste them into yours. Also, use a combination of humor and curiosity when initiati...
How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
For all you women out there who do not fall into the normal categories, Anna Saccone offers some styling tips for both tall and petite women. For petite women, Anna suggests that you should wear just one color in order to elongate your body and fool people into thinking that you are taller. If it is not possible to wear simply one color, it is suggested that you have a 2 to 1 ratio of color in your outfit and that the colors do not clash too much, as this will seem to cut your body in half, e...
Strikes can get you away from an attacker. Learn simple self defense techniques that can cause minimal harm to an attacker in this free video series from a inductee in the US Martial Arts Hall of Fame.
Google Maps, once considered superior to Apple Maps, has contributed to a terrible mistake for one woman. A group of demolition workers in Texas were using the service to find a worksite, and to the dismay of homeowner Lindsay Diaz, Google was entirely inaccurate.
It can be really hard and intimidating to start a fitness program, especially if you've never worked out on a consistent basis before. But if your goal is to lose anywhere from 30 to 50 pounds then you really can't get away with not exercising.
In this video, we learn how to get a girl to like you. The ideal man for a woman is confident and makes the girl feel like she has earned you. You should come from a mindset of high value. You should never let the woman be the challenge for you, you should be the challenge for you. If you have a lot of women friends and date a lot of women, this will make her realize that you are in high demand. Don't let the woman think that she has control of you, so make sure you don't stick with one girl ...
You've probably seen lots of duct tape tutorials for making guy's wallets. After all, using duct tape to make a wallet shows you're creative, stylish, and cool in an urban/street art kind of way.
Learn how to draw from a professional artist! This drawing video tutorial will teach you how to draw a back view of a nude woman. This drawing demonstration will help you in the art of sketching and drawing naked women for your art projects. This is the Reilly technique for a back nude pose.
Learn how to draw from a professional artist! This drawing video tutorial will teach you how to draw a reclining view of a nude woman. This drawing demonstration will help you in the art of sketching and drawing naked women for your art projects. This is the Reilly technique for a reclining nude pose.
Learn how to draw from a professional artist! This drawing video tutorial will teach you how to draw a side view of a nude woman. This drawing demonstration will help you in the art of sketching and drawing naked women for your art projects. This is the Reilly technique for a side nude pose.
'Offered and Lost' is one of the last Act 2, and thus overall, main story quests in Dragon Age 2. By now Hawke is probably pretty badass for you, but in case you need some help or just want to see someone really good get it done watch this video walkthrough of the quest. Check below for tips from the video creator and a guide to the content of each of the three video segments.
A standard straight up and down Beyblade launch usually sends your Beyblade spinning around the edge of the Bey Stadium. If your opponent's Beyblade is in the center of the stadium this means that you will lose a lot of power before you hit them and probably lose the round. This video will show you how you can angle your launcher to do a sliding shot that will cross the middle of the stadium and win you more Beyblade.
A sweet yet tart accompaniment for early morning tea, blueberry pancakes are a lovely alternative to your standard dough and maple syrup pancakes. Served up with your favorite syrup, a fresh bowl of strawberries, and some Earl Grey, these pancakes will pique your appetite and set a wonderful tone for the rest of the day.
Looking to decorate the perfect wedding cake for a loved one's special day? In this video, Sue McMahon, cookery editor at Woman's Weekly magazine, explains how to go about decorating a beautiful pink flower filled wedding cake, perfect for a springtime wedding! Learn everything you need to know to re-create this cake in the comfort of your own kitchen!
Image Consultant, Sharon Connolly, in this tutorial shows you how to create a quick, simple and easy look that will help you look awake and raring to go on those mornings you're a little drained. No fuss make-up particularly suitable for more mature women who still want to look sexy.
Shed pounds with the Morning Banana Diet, the weight loss program that’s so big in Japan, it’s caused banana shortages! You will need:
Around 1000 cases of vulval cancer are diagnosed every year in the UK, mainly in women who have been through the menopause. However, there are also a range of other vulval conditions that affect all women – highlighting how important it is to self-check your vulva. Although it may seem daunting if you haven’t self-checked before, Dr Dawn Harper’s guide will show you exactly how to conduct the check – so grab that mirror! Watch this video tutorial and learn how to perform a vulval self-examina...
Learn how to sketch a woman's face at 3/4 profile. This drawing tutorial is done in Photoshop.
In this tutorial, we learn how to understand how women think about men. When a woman walks by you, if she's smiling the whole way you have to think about how she feels when you approach her. Women think the same exact way as men do, they're equally as nervous and scared. If the girl is laughing and giggling, this is not a blow off. Look for a girl that is animated and wants to talk to you. Stop thinking that women are different from you and they don't think like you, then you will be able to ...
In this tutorial, David Wygant teaches us how to flirt with women at coffee shops. First, find the right place you want to go! If you think that going to a sports bar is a good idea, think again! Go to a place like the one you see in this video, "Tea Palace". There will be a TON of women inside places and cafes like this. If women are together, they will most likely be trash talking about men. You can easily start a conversation with a woman or group of women if you are in a place like this. ...
In this tutorial, we learn how to attract a women at first glance. First, find a guy that you think dresses really well and dress just like them. Don't jam your body into something that doesn't fit you, find something that fits you well. A woman wants a man that looks completed, not someone that looks like he needs to be changed. Fashion is a statement to the woman that is your own personal brand, it shows the woman who you are. Get your clothes together and go out there to get the woman that...
This Photoshop tutorial has a very specific purpose - to teach you how to draw a woman from the back who is wearing jeans, a skirt or even nothing at all. Master the curves of a woman's backside using the techniques outlined in this video.
In this video, we learn how to attract women with the power of your voice. If there is one thing women really love about men, it's how they speak. Women love a man that has a confident and smooth voice. A powerful voice means that you are confident in yourself and secure in who you are. Women will be more likely to notice you if you have a powerful voice and not a weak or scared voice. You can use the power of your voice in any situation to attract a woman, which is a great tool to have if yo...
Slender women tend to be slender in the same ways, but overweight or curvy women tend to carry their extra weight in different places on the body. This tutorial shows you a few techniques for drawing extra curvy and voluptuous women.
David Wygant tells us how to meet a woman at a bar without using pickup lines. One of the biggest words that turn women off is "wasted". A woman will look at you like a monkey at a zoo if you are too drunk and talking really stupidly. If you are too drunk, you probably are not going to get a woman and if you do, you probably won't be able to perform. So, when you go into a bar with your friends don't act drunk and act like you are just having a good time. The confident, cool, and fun guys are...
In this video, Caroline gives you a few tips on how to lose your love handles easily, Caroline herself lost her love handles during a 9 day cleanse in which she lost 2 inches off her waist. In order to do this exercise, you need to first stand with your legs about shoulder length apart. Then, placing one of your arms at your hip, extend the other one far above your head, touching your ear on the same side. Begin to stretch to the opposite side, stretching your side until you are at about a 45...
This is a very useful instructional video on keeping the conversation going when a man wants to talk with a woman. It is indeed an art to talk to women. It is not easy for many men to keep the conversation going. They don't know how to avoid conversation killers. They are at a loss for words when they meet a woman. If you ever find it difficult to keep the conversation going when you talk to women, this video teaches you how to avoid the biggest conversation killer. It helps you to keep the c...
