In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...
This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the floor with your legs stretched in front. Take a stretch band , put it around the feet, criss-cross the ends of the band and hold the ends above the waist. Now bend your knees and lie on your back. Then, while lying on your back, you stretch your legs upwards and your hands sideways. Bend your knees ...
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need:
One way of losing the weight is by walking, and a better way to lose that fat is by interval walking. Woman's Day Magazine has some tips on how to make the best out of your interval walking routine to shed the pounds fast and increasing your stamina!
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
In this video, we learn how to attract women with two signs of maturity. Women say that they want to date a mature man, but men don't know what this means. If you are picking up a girl in your car, don't drive crazy to impress her with your driving skills. Drive in the normal and safe manner without rushing and going crazy. Maturity is about not responding emotionally to things women do that drive you crazy. You have to let these things slide to show that you aren't immature and terrified of ...
Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it. You will need strength training, protein snacks, physical activity, and self-forgiveness. While genetics and gender do have a lot to do with how easily weight can be lost, these tips will help you keep the weight off. Watch this video weight loss tutorial and learn how to diet like a man.
This video is a film that was made to educate women in the United Arab Emirates (UAE) and the Middle East in general to get them to think about the subject of breast cancer and how to check yourself for signs of breast cancer. This is a highly senstive and taboo subject in that part of the world. While we can't prevent breast cancer, we can detect it. Women no longer have to lose their breast if it is detected early. We see women in the UAE discussing breast cancer and how their culture has t...
Good Housekeeping is known for its helpful tips for women. It brings useful tips for women who are dieting. In the following some tips are given to loose weight:
Modern bombshell Scarlett Johannson literally worked her butt off to get into shape for the role of Black Widow in "Iron Man 2." While always lean, Johannson whittled down her famous curves, losing about ten pounds (a major difference for a woman that small) and gaining a lot of lean muscle.
Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which makes losing flab in the thigh region even more challenging.
Dessert has pretty bad connotations. After all, starving models and women trying to lose weight are often stereotyped as saying "no" to dessert in an effort to cut calories and not look like a piggy in front of friends (or a handsome date). It's pretty crappy, this world that we live in, with so much good food that's so bad for you tempting our every mealtime.
You're driving down the road and all of a sudden SNAP—your alternator belt just snapped. You're losing power fast and need a quick fix, but there's no mechanic in sight. If you have a woman in the car, you may have a simple quick belt replacement—pantyhose. That's right, some simple pantyhose can act as a makeshift alternator belt until you find a proper solution, i.e. a real alternator belt. Check out this video to see how it's done!
This walkthrough will help your through the entire gameplay of Lost Planet 2 for the Xbox 360. Lost Planet 2 is the sequel to the third-person shooter Lost Planet: Extreme Conditions, and besides the Xbox 360, is also available for the PlayStation 3 and Windows. It takes place 10 years later, back on the planet E.D.N. III, which has more foliage compared to its previous white, frozen entity. To see how to defeat the game, watch this walkthrough, which provides you with all of the knowledge to...
In this video tutorial, viewers learn how to put on a Baboosh. Baboosh is a wrap that is made out of nylon and neoprene, which promotes intense sweating to help lose fat quickly from the waist. It is typically for women who have been pregnant. Make sure that the wrap is against your skin and never over your clothes. You want to make it low as possible. Line up the seams against your back. Stretch it and make it fit comfortably. This video will benefit those viewers who have a Baboosh product ...
Many girls start to smoke because they think that A. It makes them look cool and B. Smoking will help them lose weight. Without getting into all the gnarly lung cancer, yellow teeth, decaying body stuff we're just going to say that smoking does, indeed sometimes help women keep their weight down.
In this video, we learn how to get a girlfriend using gambits. There is no one line that will make every woman fall in love with you. It's a process, and gambits are a significant part of the process. The first gambit is to do a thumbwar with a girl and make sure you lose so she wins, this will make her laugh. Gambits are perfect opportunities to tease the girl. Also, get close to her and show intimacy without being too creepy. Do another tease telling the girl she looks bored, and offer ways...
Acupressure is a method of massage that some say can help relax and even heal certain parts of the body. In this case, help induce labor. There are many areas of the body that supposedly help this process, but this video tutorial will show you different areas of the legs and where to apply the most pressure in order to help a preganant woman lose a whole lot of weight. And by weight, a baby. Enjoy!
Observe the woman you're interacting with and listen to the woman to inform your conversation. Using these techniques will help women feel open and comfortable with you. Women are just people so don't objectify them. Making a connection enables you to view a woman as a real person and not just an object of attraction. If you are interested in getting to really know the woman as a person instead of having the goal of getting a woman's number or picking a woman up, you will have more success in...
Learn how to play "Heartless" by Kanye West Ft. T-Pain, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to play "Miss Independent" by Ne-Yo on guitar, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Women's self defense strikes are extremely valuable in a world where women are attacked everyday. Learn self defense strikes, kicks and punches with tips from a martial arts expert in this free self defense video series.
Self defense for women is a great way for women to feel safe knowing they can protect themselves. Learn some self defense moves against frontal attacks with tips from a martial arts expert in this free women's self defense video series.
Women can use a variety of basic self-defense techniques and tactics to defend themselves against attackers. Learn basic self-defense moves and techniques in this free video on women's self-defense.
Looking for self defense training? Learn how to escape different grips online with this free video series about self defense techniques for women.
Women's business clothes should be professional but also stylish. Learn how to create a women's work wardrobe with tips from a fashion stylist in this free women's clothing video series.
In this video, we learn how to attract women by knowing what they want. First, you have to know what you want, not what you don't want. Next, pay attention and be interested in people. Also, listen to people, this will help you learn more about the people around you. You should also know what your talent is, so you can create conversations with people and have something to discuss. You need to take action, get out and meet new people! Be complimentary to women, as well as sincere, which will ...
Pregnancy is a rough time on a woman's body. Everything hurts and you need to relax. Check out this tutorial and learn how to massage a mother-to-be and be her hero! Surprise your hubby with this relaxing massage and make her 9 months feel a little shorter.
Part one of a two-oart walkthrough of Mission 9 of Lost Planet: Extreme Condition (on extreme difficulty) for the XBox 360 and PC. This tutorial includes a voice over to help guide you through the level.
If you're interested in making a woman's tailored suit, chances are you will be taking some measurements beforehand.... and important ones. With the slightest centimeter or milimeter, a tailored suit can fit incredibly different than it's supposed to. In this video, learn how to properly measure a woman's hip circumference for a tailored suit.
David Wygant discusses going beyond pick-up lines and attract women. When you know what you're looking for, interacting with women becomes an almost Zen-like experience. When you talk to a woman, give her your complete attention. Don't make leaving with a woman the goal. Instead, make the connection the goal. Say to yourself what is the woman's emotion and feelings and don't look for the outcome. The outcome is the future and nobody can ever tell what the future holds. What makes a woman desi...
If knocked to the ground by an attacker, it's important to know how to fall correctly. Learn how to do the forward fall roll and the backwards fall roll in this free video series about self defense moves for women.
Like it not, you've got to wear underwear sometimes, and for women that includes a bra and panties. If walking into a lingerie store is a daunting task, let our expert teach you everything you need to know about women's underwear.
Hip-hop dancing and dance steps aren't just for young people. Learn about hip-hop dance moves in this free choreography video series for women over thirty from a dancing instructor.
Dancing is a useful source for improving footwork and impressing your friends. Learn to tear up the dance floor and move with a partner from a professional dance instructor in this free video.
Learn how to identify women's clothes and accessories in French
In this tutorial, we learn how to attract women, as told by a woman. When you want a woman, you need to first of all be in control of your emotions. Make sure you are thinking about her and taking control of the situation. Be laid back but be in control so you are living in the moment. be comfortable in the environment and the woman will be attracted to you and think you are hot! A woman likes to talk about yourself, so ask her questions and genuinely be interested in her. Find common ground ...
Learn how to defend against and counter locks, bearhugs, arm grabs and choke holds in this free video series on women's self-defense.
Get free self-defense techniques and tips for women's self-defense. Learn to escape an attacker's grasp using self-defense techniques in this free video on women's self-defense.
instructor in this free safety video. Part 1 of 19 - How to Perform women's self-defense.
