How To: Soothe chronic neck pain
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and you'll pick up your race time. You will need properly fitted running shoes
Everyone has wet the bed, we all do it as a child, but as a parent it can be a little frustrating if they continue to do it. But it is possible to stop it and be supportive in the process. In this video you will get some basic tips to help stop the bed wetting and keep them dry!
In this video, we learn how to do parkour rolls. You will first drop to your right knee then reach your left arm through the right leg. Make sure you are tucking in and you're in a rolling position while you're doing this. Make sure you practice it from different heights so you don't get injured. Also make sure you are wearing supportive shoes and you are on grass so your joints don't get injured. If this starts to hurt your knees or back, it's not recommended to do this at all. Once you've g...
In this video, we learn how to win over her friends. One thing you can do is to pay for drinks or buy a meal when you are out with the friends. Ask them questions so you can get to know them and they think you care about them. Do not touch them and give half hugs if you have to, so they don't get the wrong impression. Give your girlfriend space with her friends and let her do things by herself, being supportive of her hanging with her friends is great. Try to set her friends up with your guy ...
This video shows how to wrap an ankle with athletic tape. First he sprays a little spray adhesive on the ankle and sticks a couple thin pads on places that are prone to blistering. He then wraps the foot and entire ankle with a prewrap to protect the skin and cover the hair so that the tape won't irritate the skin. Then he begins by taping two anchors around the top of the ankle, and putting a piece of tape down the side from the anchors, under the heel, and up the other side like a stirrup, ...
If you're in a situation where you like a person in an abusive relationship, then most likely the person seems to be reluctant to get out of their relationship. The person most likely has self-worth issues. Until those self-worth issues are resolved, the person will never be happy with you or anyone else. Most often they feel that they don't deserve to be happy. Until that person feels that they deserve happiness, and want happiness with you, you can forget ever moving beyond the friend zone....
Interracial couples are so common these days that most of us wouldn't even blink at seeing one. But those who grew up in an older generation may have less progressive views than we do about who you should be dating. It is this generational conflict that causes some parents to disapprove of their white daughter dating an Asian or a black boyfriend.
Not exactly enthused about who your daughter chose to marry? Turn lemons into lemonade by getting along with a deadbeat son-in-law – despite how you may feel about him.
Sick of living life on the sidelines? Ready to make more friends? This tutorial will give you a few key tips to help you achieve popularity.
It looks so natural, a baby at the breast, but you might have learned that positioning your own little one is not as easy as it appears. Don't worry, it gets easier. Find a comfortable place to feed your little one. If you'll be nursing sitting up, choose a supportive chair with arm rests. Have several pillows handy. Undress your baby, down to her diaper. Skin-to-skin contact stimulates babies, helping them to remain awake and alert during a feed. For this reason, it's best not to swaddle you...
Learn how to use the BIG-IP Edge Client and its Smart Connect, Location Awareness, Customization, Deployment features. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.
Network mapping lets PC users organize multiple computers into a system that provides informational data access. This video tutorial shows how to set file sharing permissions and assign users designated privileges within a network. Establishing a network provides functionality within a workplace and facilitates virtual communication among users.
The Nessus vulnerability scanner, is the world-leader in active scanners, featuring high speed discovery, configuration auditing, asset profiling, sensitive data discovery and vulnerability analysis of your security posture. Nessus scanners can be distributed throughout an entire enterprise, inside DMZs, and across physically separate networks. In this network security video tutorial, you'll learn how to hack a network using Nessus 3.
A DeAuth hack attack against a wireless network, as shown in this how-to video, will disconnect any and all users on a given WiFi network. The attacker does not need to know the WEP or WPA key or be connected to the network. For step-by-step instructions on running a DeAuth hack yourself, watch this simple how-to guide.
Interested in finding out just how secure your WEP-protected wireless network is? Let this video be your guide. It's a simple process and this home-networking how-to will teach you everything you'll need to know. For specifics, including detailed, step-by-step instructions, and to get started cracking WEP networks with BackTrack yourself, watch this helpful video guide.
Watch how the F5 Networks BIG-IP Edge Client solution gets you connected automatically when you boot/start up your computer along with seeing the browser based version of the F5 BIG-IP Edge Gateway. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.
In this tutorial, Peter Silva talks with F5's Sr. Field Systems Engineer, Michael Falkenrath about the new BIG-IP GTM v10.1 DNSSEC feature. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.
See how to use the PCI compliance reporting functionality within BIG-IP v10. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.
See how to enable Layer 7 DoS and brute-force protection within DoS within BIG-IP ASM. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.
Most of the home wireless networks are not set up by professionals and hence they might lack in security features. People just set up the wireless networks by connecting the devices and powering them up and never care to apply security settings to the network. This may result in your wireless network being compromised by unwanted external entities. How ever you can do a web based configuration settings and secure your wireless network by password protecting it. This settings differ from the m...
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to turn a Fon+ wireless router into a network tap.
Odds are you have more computers on your network than printers. This video lays out the steps for sharing a printer over a network. This tutorial assumes that the printer is installed on another computer and not connected directly to the network. Take a look!
No wireless router? There is a way to network your computers by using your existing power-line. This CNET video will show you how to set up a power-line network - it's not as sexy as a wireless network, but it's easy and reliable!
Whether you are sharing an internet connection, working together or just playing group video games, you will need to network your computers. Check out this tutorial and learn just how easy it is to create a home network.
Check out this video tutorial on how to hack into WEP encrypted wireless networks. The aim of this video is to show people how easy it is to crack a wireless network with WEP encryption. Seriously, if you know how to do it, even a little kid could if you showed them how. Now that you know this, you should upgrade to WPA! It is much harder and takes much longer to crack.
Linux comes with a powerful built-in firewall, although the interface can be a little intimidating. With this multipart GNU/Linux networking video tutorial, you'll master basic and not-so-basic IPTables functionality and create the perfect firewall for your home network. For detailed, step-by-step instructions, watch this Linux how-to.
In this tutorial, Brian teaches us how to make your wireless network secure. First, go to the start menu, then go to run and type in "cmd", then type in "iconfig /all". Now a new window will pop up and you will look for the default gateway. Find the IP address to log onto the routers you have. Now, type in your IP address into your address bar on your internet browser. You will be asked to log into your account with your password and user name, which you can find at the manufacturers website....
In this tutorial, we learn how to detect all computers connected to your Wi-Fi network. To begin, go to the website, http://msdn.microsoft.com/en-gb/netframework/aa569263.aspx. Once you are on this site, download and install the program. Once it's installed, open the program and then look for the MAC address. Once you find this, go back to the website and enter this into the MAC address line. After you do this, you will be able to see what computers are listed on your network. If you see any ...
This clip discusses how authorization roles work and their role in the security of the latest release of the F5 Networks Management Pack suite. It also touches on the creation and use of user roles within Operations Manager console and how to apply the authorization tasks to those roles. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with F5 Networks Management Pack suite, you're sure to benefit fro...
This video tutorial is in the Computers & Programming category where you will learn how to secure your wireless internet connection. If you don't secure your wireless internet connection you are allowing others to enter in to your network. Open the set up CD and first change the network name from the default name to anything that you like. For this go to step 3 of 'naming your network', type in your network name and click 'next'. Then you enable security on the network by choosing 'WPA2'. Nex...
Have you ever thought of building your own social networking site? Before you get to making websites like Facebook, you need to start off smaller, and this 29-part video series is where to begin with developing a social networking community website . Before you start with these lessons though, make sure you have all the following:
You’d like to be strong and supportive for your wife in the delivery room… if only your knees would stop knocking. Keep both of you from freaking out with these tricks. Watch this video to learn how to stay calm when your wife is in labor.
This video tutorial presents instructions on hacking a weak Wi-Fi Protected Access, or WPA, wireless network. To follow along, and replicate this hack yourself, you'll need knowledge of the deauthentication, or DeAuth, process. For more information, and to get started hacking WPA networks for yourself, watch this hacking how-to.
Want to test the security of your WEP WiFi wireless network? In this clip, you'll learn how to use the Backtrack Linux distro and the Aircrack-ng WiFi security app to crack a WEP key. The process is simple. For more information, including step-by-step instructions, and to get started testing the security of your own WiFi networks, watch this hacker's how-to.
In this clip, you'll learn how to use the BackTrack Linux distro and the Aircrack-ng WiFi security app to hack a WEP network. The process is simple. For more information, including step-by-step instructions, and to get started testing the security of your own WiFi networks, watch this hacker's how-to.
In this clip, you'll learn how to use the Backtrack 3 Linux distro and Aircrack-ng WiFi security app to crack the password to a WEP-protected wireless network. The process is simple. For more information, including step-by-step instructions, and to get started testing the security of your own WiFi networks, watch this hacker's how-to.
Interested in setting up a WiFi network in your home or office? This brief video tutorial from the folks at Butterscotch will teach you everything you need to know. For more information, including detailed, step-by-step instructions, and to get started configuring your own wireless network, take a look.
Learn how to create & secure applications with BIG-IP v10. Whether you're new to F5 Networks' popular network appliance or are a seasoned administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.
In this how to video, you will learn how to crack a WPA encrypted wireless network. To do this, you will need the Air Crack package for Linux. First, disable the wireless adapter and enable monitor mode. Next, identify the channel in the wireless network and Mac address. Once you have this, you can listen to the traffic coming to and from this point. Wait for the handshake or disconnect something in order to force it to reconnect. From here, you are ready to perform the attack. With any encry...