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How To: Tell if you're losing fat or gaining muscle

How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.

How To: Decorate your walls with no nails and no paint

Are your white walls closing in on you? Are you moving into a dorm room or have a strict landlord or parental unit? No worries, we have no-nail and no-paint wall solutions for you in this episode. This week, we will make DIY wall decals that are easy, movable and stylish. With a full wall decal guide and peeks into how other nesters DIY their wall decor.

How To: Tone your legs with leg slimming exercises

No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.

How To: Set-up a home office with an extra room

Starting to work at home? With more and more people trying to make a solid living at home, it's important to know the best way to set up a home office – even if you don't have a spare room. Learn how to set-up a solid work environment with tips from this video on how to create the perfect home office.

How To: Wear the new NWU (Navy working uniform)

In this video tutorial viewers learn how to wear the National Working Uniform. This uniform has a strict policy and all must follow the uniform rules. The basic components of the uniform are: an eight point cap, blue cotton undershirt, shirt, trousers, belt with closed-faced buckle, black boot socks, blousing straps, black 9" steel-toed leather boots, embroider rank insignia and service & name tapes. This video is very detailed and clearly explains all the uniform expectations. This video wil...

How To: Brew Your Own Sun Tea

Assuming that you are living north of the equator, ‘tis the summer season for brewing your own sun tea. Unlike the conventional method of dunking tea bags in boiling hot water for several minutes, sun tea is brewed over the course of several hours through the natural heat of direct sunlight.

How To: Complete the Registry of Foundables & Obtain Treasures in Harry Potter: Wizards Unite

From the first moments of booting up Harry Potter: Wizards Unite to the hours of walking you're bound to experience, one thing is clear — encountering Foundables and defeating their Confoundables is a significant plot point of the AR game. While you receive rewards each time you retrieve a Foundable, the real treasure comes from completing parts of the Registry, called "Families."

News: Tired of Long, Pointless Conversations on Dating Apps? 'First' Can Help

We're all looking to meet someone, and in this day and age the easiest way to do that is through one of the various dating apps out there. But we can all admit it can get disheartening swiping through all of those people for the frustration of someone not answering your messages after matching. The fact is, we could be missing out on great people just because they don't have time in their busy lives to answer their dating apps every day. Not to mention the fact that we as a society are becomi...

How To: Attract women by knowing what women want

In this video, we learn how to attract women by knowing what they want. First, you have to know what you want, not what you don't want. Next, pay attention and be interested in people. Also, listen to people, this will help you learn more about the people around you. You should also know what your talent is, so you can create conversations with people and have something to discuss. You need to take action, get out and meet new people! Be complimentary to women, as well as sincere, which will ...

How To: Bypass Facebook's HSTS

Hey everyone, this will be a quick post. Facebook does not use HTTP Strict Transport Security (A header that tells the browser to only use HTTPS when communicating with the server) on subdomains of facebook.com. That means, if someone uses facebook in a different language, the browser will attempt to connect using HTTP first. An attacker can intercept that request and serve a different page, including a fake login one.

How To: SETI Needs Your Help Renaming Pluto's Newly Found P4 and P5 Moons

In 2006, everything that revolved around my world shattered into tiny pieces as I learned that scientists had decided to rescind Pluto's planetary status. Given the ol' Jeff Probst treatment, Pluto was officially voted off our solar system in the blink of an eye, leaving us with only eight planets and a whole load of useless textbooks. The primary reason that Pluto was demoted down to a "dwarf planet" was due to Pluto's largest moon, Charon, being about half the size of Pluto; all the other p...

How To: Begin using Twitter

Brian explains us how to use Twitter, one of the best social media networks out there. One thing to notice is that Twitter allows you to send text messages up to 140 characters. In the right corner you can see you account name and your avatar which can be changed from the settings menu. Twitter allows you to follow people and be followed by people. Basically when you follow people you will be able to see messages they post and when people follow you, they will see what you post. Twitter is a ...

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