How To: De-stress after work with tension relieving exercises
The "Let's De-Stress" exercise series focuses not on making you sweat and hurt, but rather on releasing tension so you're not in pain and stressed out.
Stress Reliever Search Results
How To: Give a stress relieving foot massage
Do you or someone you know come home from a hard day of work or a long run with sore feet. This video will show you how to give a great foot massage that will not only soothe your feet but also relieve you of stress. Just follow the 9 easy steps described in this video. Give a stress relieving foot massage.
How To: Make a piñata in just 10 steps
Make your very own Piñata in 10 easy steps! The Pinata is a useful stress reliever or party game any time of the year!
How To: Grip a baseball with MLB reliever J.J. Putz
There are a lot of different ways to grip a baseball for pitching. This video features one great pitcher, J.J. Putz, explaining the grips he uses for some of his best pitches, including the four-seam fastball, two-seam fastball, and, his personal favorite, the split-finger fastball. There is no actual throwing in this video, so master these grips and then get out there and throw some pitches!
How To: Control asthma attacks
Limit asthma attacks by learning how to anticipate and prevent them. You will need: a medical doctor, knowledge of symptoms, warning signs, and triggers, preventive measures, a peak-flow monitor.
How To: Prevent an upset stomach
Suffer from an upset stomach more often than not? Put down that donut. Tweak a few unhealthy habits, and you can beat those chronic stomach problems before they flare up.
How To: Increase your chances of getting pregnant
Boost your odds of having a baby with these 10 tested tips. Learn how to increase your chances of getting pregnant with this informative video.
How To: Massage away pain in the neck
Want to get rid of neck pain? Then try using massage as a pain reliever. Follow along with this diet and health how-to video to learn how to massage pain in the neck. When massaging the neck it is important to focus on all sections of the neck like the lateral and anterior sides. With a few thirty minutes massage sessions you notice the pain in your neck start to go away.
How To: Minimize the pain of getting a tattoo
Getting a tattoo will never be a walk in the park, but it can be less painful if you take a few simple precautions.
How To: Treat a jellyfish sting at the beach
Usually, jellyfish are fairly harmless. But sometimes, a day at the beach can lead to a stingy situation. This how-to video will show you what to do in case you get stung by a jellyfish at while you are at the beach. To sooth your sting you will need: seawater, vinegar, gloves or tweezers, shaving cream and a flat edge, and over-the-counter pain reliever. If symptoms progress and get worse contact a doctor immediately.
How To: Use tense release technique and self-massage to cure headache and stress
Stress, migraines, headaches, sounds like life to me. When life gets too fast and stressful for us, you may think that you do not have the time, or the money, to get a professional massage, or take care of ourselves. But it's easier than you think, with these amazingly relaxing videos you will learn various holistic solutions to some of the most common problems such as stress, migraines, and headaches through self-massage and tense release techniques.
How To: Stress words for better pronounciation in English
In this four part episode, Jennifer goes over how to stress parts of certain words to pronounce words correctly in the English language. This is great for all levels of students learning English as a second language (ESL).
How To: Manage your stress in five simple ways
Dr. Lin Morel discusses stress in an easy to follow format in this short OneMinuteU presentation from 2008. Her first suggestion is to breathe deeply. She follows that up with paying attention to your body and taking care of it. Then she discusses enlisting friends for support with the stress. Her second to last suggestion is to take time to be still and rest. Her final idea is to create a plan of attack for dealing with stress so that you are prepared when it comes up. These easy steps are g...
How To: Answer the "How do you manage stress?" question
How you manage stress is very important. Stress is an important part of the work environment. It helps to keep you productive and motivated to get the job done. Stress helps to keep you focused on your goals for the job. Setting goals helps to produce necessary stress for the job. If there isn't enough stress, setting higher goals can help. Keeping stress balanced is important. If there's too much, you might need to take a step back and maybe go to lunch by yourself. After hours to relieve th...
How To: Breathe properly to reduce stress and anxiety
Stress and anxiety can take a toll on your body. This is why it is important to supply enough oxygen to your body by breathing properly. Breathing properly to reduce stress is easy with these tips. Get advice on reducing and managing stress with breath in this stress management video.
How To: Do a seated acupressure massage to relieve stress
With constant Twitter updates, grueling commutes home, and a neverending workday, it's no wonder more and more of us have anxiety and stress on a regular basis. While you may not be able to just call it quits for a week and hit Fiji for some scuba fun, you can relive stress temporarily with a massage.
How To: Stretch out your stress before bed
A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
How To: Know what words to stress when speaking English
Learn what English words to emphasize in phrases and sentences. Develop your awareness of rhythm in English speech. Learn to stress words correctly and naturally.
How To: 10 Ways to Get Rid of a Migraine Fast Without Any Medicine
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements.
How To: Alleviate stress with a de-tensing hand massage
They say we hold a lot of tension and stress in our shoulders (hence the popularity in many spas of the classic back massage), but given how often we use the computer these days, our hands are just as if not more cramped than our shoulders.
How To: Control your hyper tension
Is work, the recession, life in general stressing you out? Maybe all these stresses are causing hyper tension. This video shows you what you have to do to control your hyper tension. Some alternatives, as well as symptoms so you can better understand and in turn control your hyper tension and reduce stress.
How To: Speed Dial Frequent Contacts with a Quick Draw Gesture on Your Samsung GS3
I miss the days where my hardest assignment was drawing a Thanksgiving turkey using the outline of my hand and trying to stay in between the lines. It seems that there is some unwritten rule that adults shouldn't feel the need to draw. Well, not anymore.
How To: Use the shower to relieve stress
Sometimes we don't have the time or money to go to a therapist to have them help us manage our stress. Using a shower to reduce stress is easy with these tips. Get advice on reducing and managing stress in the shower in this stress management how-to video.
How To: Help your dog get over post-traumatic stress
Cesar, The Dog Whisperer, attempts to solve the riddle behind a K-9 form of post-traumatic stress syndrome. Get tips to deal with your dog's stress.
How To: Reduce stress with abdominal breathing
Abdominal breathing is a technique you can use to reduce stress. This type of breathing allows for your body to receive oxygen in the areas that are too tense. Get advice on reducing and managing stress in this stress management how-to video.
How To: De-stress with self massage for your shoulder and neck
In this video tutorial, viewers learn how to de-stress with a self massage for the shoulders and neck. This process can be done anytime of the day and only takes 5 minutes to do. Begin by squeezing the sore shoulder with the palm of your hand. Now raise the massaging arm up and hold the elbow. Now start massaging the back of the shoulder blades. Then use the palm of your hand and press it against the neck. Continue squeezing the neck and shoulders until the pain is relieved. This video will b...
How To: Make a homemade squishy stress ball
In this video, they will show you how to make your own homemade stress ball. They show you all the materials that are needed and all the steps that you have to take. You first need a balloon and a to attach it to a funnel. You then fill the funnel with flour and push the flour through the funnel with a pencil. You would then tie the balloon and personalize the stress ball by making it a face. This is how they show you have to make your own stress ball at home.
How To: Do a therapeutic aromatherapy massage
Aromatherapy utilizes distilled plant and flower oils to affect the senses and the mood, usually with the goal of brining reduced stress and promoting calm. When combined with relaxing and stress relieving massage, aromatherapy takes you to a whole new level of calm bliss.
How To: Monitor Your Stress Levels Using Your Samsung Galaxy S5
While it can't do anything to alleviate stress, a recent update to S Health will let you monitor your stress levels using nothing but your Samsung Galaxy S5. If you're feeling stressed, just place your fingertip on the heart-rate sensor and S Health will tell you roughly how stressed out you are (or aren't).
How To: Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
If tension is bothering you, take some time to relax and let the stress melt away by practicing the Reversed Corpse pose, or Adavasana. This simple exercise can help you relax your body and mind, by focusing on your breathing you will find relief from stress and tension.
How To: Reduce your accent by stressing your words
Enjoy this video on word stress in English pronunciation. This video is best for people learning to reduce their accent or students learning English as a second language (ESL).
How To: Relieve stress with tapping
Stressed? This video shows you how Tapping (EFT, or Emotional Freedom Technique) could help. Notice if you find yourself feeling differently about stressful situations after applying the technique. Sometimes the change is dramatic - although sometimes it is subtle so note carefully any changes. THis is a style of self-hypnosis and acupressure.
How To: Recognize and analyze iambic pentameter
Meter, specifically iambic pentameter, can be used to analyze a poem. Iambic pentameter is used in poetry and drama and describes a particular rhythm that words establish in each line. Rhythm is created through the stressing and un-stressing of syllables. Small groups of syllables are called feet. A foot is a group of two or three syllables and will often contain a stressed and an unstressed syllable. Iambic describes the type of foot that is used. Pentameter indicates that a line of poetry h...
How To: Relieve anxiety with essential oils
Anxiety can take a toll on your body and there are many ways to help ease anxiety in your body. Essential oils can relieve anxiety and relax the body. Get advice on reducing and managing stress in this stress management how-to video.
How To: Make white card stock look old and stressed for scrapbooking
If you makes serious scrapbooks, you've probably known the desire to make them look older and more antique. Fortunately for you, there's an easy way to age / stress white card stock in order to make it look antique, and this video will teach you how to do it.
How To: Relieve stress with a 5-minute Pilates routine
Nico shows us some Pilates exercises on the Pilates Arc to de-stress in 5 minutes or less.
How To: Meditate to reduce stress
Meditation isn’t just for yogis or New Age gurus -- it’s a scientifically proven stress-buster that anyone can learn to do.
How To: Feng shui your living room to de-stress
Feng shui can supposedly do everything from relax to rejuvenate. At the very least, it can de-stress the mess of your living room. Watch this video interior design tutorial and learn how to feng shui your living room and create a more relaxing environment.
How To: Make condom stress balls
This video demonstrates how to make a stress ball out of a condom. To make the ball, just put some flour into a colorful condom, shape it anyway you want, tie it up and enjoy.
How To: De-stress with self massages
Every day matters can really stress our bodies. Rub stress away with a self massage. Watch and learn how to treat yourself with the self massage tips in this medical how-to video.
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