A group ironically called the "Guardians of Peace" hacked into Sony Pictures' computer systems and released a mountain of internal information such as medical records, leaked scripts, work complaints, and even celebrity aliases.
You've probably noticed how we like to stress the importance of a strong password. After all, there are still people out there who continue to use passwords like 123456 and even just "password". But passwords aren't the only barriers that protect your information.
With so many competing outlets to reach people, accessing inboxes remains one of the most effective forms of communication. Yet newsletter creators run into a constant problem: bounced emails.
We're going to look at 2 great core strengthening exercises. The Core Area, the abdominals, definitely corresponds with a stronger back so it's something that you want to do several times a week, once the body is warmed up, and remember to keep breathing so that you're supplying oxygen to those working muscles.
The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk.
Pilates is a great exercise for toning abs, but seldom do pilates junkies break a sweat. Turn the sticky mat sport into a cardio routine by watching this video on how to do hula hoop pilates.
You may think that, like cooking, there exists a set number of static routines/recipes without much innovation or change. But new exercises are invented all the time.
Doing piano exercises improves your strength and dexterity in your hands and wrists. It helps you to become more comfortable with the geometry of the keyboard. You should do exercises everyday for at least 5 minutes a day. Practicing everyday sets a routine and a habit of playing.
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...
In this video, we learn how to strengthen weak knees. The first exercise you can do is a shallow squat. This is where your feet will be facing forward and knee width apart. Grab onto a pole in front of you and squat down slightly squatting through your skills. Next, you can hold a stick while standing on one leg with your legs forward. Hold this pose for as long as you can while balancing on a pole if you cannot stand by yourself. Both of these exercises can help strengthen your knees with ti...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
In this video tutorial, viewers learn how to do a pedestal routine. This exercise circuit contains exercises. The exercises in this circuit are: 5 reps of prone leg lift, 5 reps of lateral leg lift, 5 reps of supine leg lift, 10 reps of donkey kicks, 20 reps of scorpions, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 20 reps of iron cross, 20 reps of Australian crawl, 5 reps of pedestal lateral leg lift, 10 reps of groiners, 10 reps of hurdle seat exchange, 5 reps of...
How to do squats to strengthen your stomach muscles
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamstrings, and hips. This video will teach you how to improve your posture, gain flexibility, and find balance of body and mind.
If you want a tight, lean stomach and obliques so sculpted you'd make Jillian Michaels jealous, then the only way to get what you want is to complete alternating days of cardio with strength training.
Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
Get rock-hard abs with a very basic and well-known abs exercise— bicycle crunches. This bicycle crunches workout is a really great way to exercise those abdominal muscles. Watch the video to see the step-by-step instructions for performing bicycle crunches for toning and strengthening your abs.
Think the plank pose is just about hard enough to make you cry for your momma? Well, you haven't seen - or done - nothing yet. Watch this video to see how to maneuver the side plank pose, which basically tips the plank pose on the side for a full body exercise.
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise that isolates the triceps. After doing a couple sets you may start to feel the burn! Lift safety!
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Elizabeth Chamberlain with Space Lift demonstrates how to strengthen your career path with feng shui at home. First, find your focus room with your energy map by laying the energy map on top of your home floor plan. The career area is in the front center section of your home, along the line of your front door. In feng shui, all the energy enters through your front door. Encourage the energy up to your front door with your front yard. Feng shui means "wind water" which is the best way that ene...
Need to lose weight fast to not only fit, but also look impressive and studly in your wedding tux? Then speed up fat loss while increasing muscle mass by doing this farmer's walk exercise.
In this video, learn some basic exercises that you can use to strengthen your arms so that you can do a great hand stand. You will learn how to do a handstand and walk on your hands.
Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too. Learn how to strengthen your body and increase flexibility with Hatha yoga.
Watch to learn some exercises to help you strengthen your internal clock for drums.
In this two-part singing lesson, Kevin Richards will teach you about octave slides, sometimes called octave sirens, which are vocal drills that well help increase the range of your head voice and strengthen the transition between chest and head registers. This vocal exercise can be done anytime, anywhere. There's no need for a piano or audio scale.
In this video, we learn how to strengthen buns, abs, & thighs with Tara Stiles yoga. First, stretch out your body on a yoga mat, then come into a downward dog position, raising your back legs in the air. After this, come into a warrior pose, except have both of your hands straight in the air while bending the knees. From here, come into the normal warrior pose, then stretch out both sides of the body by lifting opposite hands up in the air. Next, stretch out your legs as wide as they will go,...