So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.
In this tutorial, we learn how to grow healthy and productive fruit trees. Pest management is an issue with growing plats, so use something that can grow in a small area. Only use disease resistant varieties of trees, so you won't lose any while they are growing. You can grow some trees in a small area so they maintain in their space and they are very active. Make sure you prune the trees once they reach a certain heights and you remove any pests that are around. Use these tips to grow health...
Once upon a time Quake 3 was the equivalent of Black Ops now, sucking in the productive lives of FPS players around the world. Pay respect to this amazing game by watching this video and learning how to make the Quake 3 logo as your player card / emblem in Call of Duty Black Ops.
While it may be tempting to tell your boss where he can stick his letter opener when you’re ready to quit, it’s not a great career move. You will need a job to resign from, good stationery, acting skills (optional). Submit resignation. Submit resignation.
In this video from Creative Tips, learn how to help increase your personal productivity and stop snoozing! As a freelancer, it is sometimes hard to remember to get up and going without a boss breathing down your neck. Follow these useful tips and stay productive throughout the entire day, even if you work from home. Make more money and see more success by following a few simple tips.
Don't waste time building a slime farm that isn't going to produce slimeballs. Watch this video and learn how to use Slime Finder to find the most productive areas of your Minecraft world for harvesting slimeballs to use with sticky pistons.
Given that Christmas is just two weeks away, you're sure to have a lot of time on your hands once your holiday break begins. Instead of twiddling your thumbs through two weeks of utter boredom, why not be a little productive instead?
Almost nobody gets as much sleep as they want to, so you have to maximize the time to sleep that you have. This video will give you a bunch of tips on how to sleep better and lead a happier, more productive life.
Politics have always been an unavoidable part of office life, but that has become even more the case in this down economy when competition between coworkers is more intense than ever. This can be a major problem for managers if their workers start being more concerned about their politicking than their performance. This video for managers offers tips for reducing the role of politics in your office, keeping your employees focused on the task at hand and more productive.
Organizing young children to do anything in groups is a behemoth task. A youth sports practice in particular can be hard to organize for an inexperienced coach. This video features tips from a real football coach on how to organize a productive youth football practice. These include using lots of scrimmages, and organizing and motivating your assistant coaches to help as much as possible.
Gary Rosenzweig takes a look at three ways to make text on your screen easier to read. This could be used by people with visual impairments, but also could be used by anyone wishing to reduce eye-strain or be slightly more productive. Techniques include enlarging font size in Safari, using screen zoom, and using text-to-speech.
The Internet has had a huge influence on many areas of our lives, but, in particular, has resulted in nothing short of a revolution in the way we work. The web has offered the sort of flexibility to the individual that few people would have dreamed of just a couple of decades ago. And where once a global marketplace was available only to a handful of multinational corporations, today thanks to the Internet, we can all access it.
Watch this video to learn how-to tie a productive maribou steelhead jig, the "black f" jig. This instructional video is also for brown trout and bass.
Most shampoos and conditioners contain chemicals that are counter productive in your quest to grow longer, healthier hair. Learn a natural alternative to washing your hair.
Many of us start the day feeling sleepy, grumpy and generally unmotivated. It dosn't have to be that way. This video cointains some motivational tips to start your day on the right side and be more productive, happy and positive. have a great day!
You know those long drives home in the car after you've spent a weekend at a cousin's house, or back from visiting Las Vegas? With more than a few hours at your disposal, what do you do to fill up the time? If you're an avid crafter and enjoy making jewelry, that you can turn those usually idle hours into productive crafting time by making this portable beading studio.
These days, with such an intense demand for everyone to be on the go, up, productive, and "happy," it's no wonder we supplement our tired souls with a cup of coffee every morning. In fact, we know of some friends who simply don't function without that first cup...or two.
How you manage stress is very important. Stress is an important part of the work environment. It helps to keep you productive and motivated to get the job done. Stress helps to keep you focused on your goals for the job. Setting goals helps to produce necessary stress for the job. If there isn't enough stress, setting higher goals can help. Keeping stress balanced is important. If there's too much, you might need to take a step back and maybe go to lunch by yourself. After hours to relieve th...
It's time for some golf! If you spend a lot of time on the practice tee but don't seem to improve, it's time to get more productive. Try Mike Vardeman's simple drill for improving both your balance and power now. See how to improve your golf swing with the finish drill.
Got an extra thirty minutes today? Cut out that extra episode of "The Big Bang Theory" and give your body and metabolism a treat by completing a high intensity yoga routine.
A key element to making any guitar player, whether lead or rhythm, a great player is having good muscle memory and plenty of dexterity and strength in both your left hand and right hand. For those just getting started, or for those who have been playing for a while but are still having a hard time pulling off bends or holding down chords and barre chords, it's crucial to exercise your hands and build that dexterity and strength. In this fantastic video you will learn various exercises to help...
Sadie Nardini teaches a basic core strength sequence for beginning yoga practitioners who want to strengthen their core.
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
The deadlift is a great, well-known exercise to build muscle. But only when it is done properly will you get the best results, or the results desired. This video will show you exactly how to do a deadlift with proper form.
Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises.
We usually categorize exercise into two categories: cardio and strength training. You'll hear fitness experts espousing that you have to combine both to effectively burn fat and build muscle. But there are several other abilities you should adapt if you want to be lean all over.
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
Admit it: when nothing's at stake other than your boss's disapproval, you don't exactly feel the urge to get working. Finding the motivation to take on a task, whether at work or home, can be a constant struggle. Though working through your laziness might seem like the best course of action, a meaner method can make more of an impact on your productivity.
If massive strength is not among your list of strengths as an MMA or jiu jitzu fighter, you need to learn ways to apply harder pressure from the half guard in order to pass better. Watch this video to learn some details that will help with this from MMA Girls Hillary Williams and Joanne.
Swimmers and coaches either love them or hate them, but you can't avoid them. This how-to video is all about swimming with paddles. Paddles have been part of swimming for a long time and will continue to be. They're great for building strength during practice, and improving stroke technique. Learn how to improve swim strength and technique by training with paddles by watching this video swimming tutorial.
All you need is you, a friend and a victim and it's as simple as that! Just make sure your friend isn't THAT heavy. Brian Brushwood of Revision3's Scam School shows you this bar trick and how to fool your friends into thinking you have magical super hero strength.
A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.
Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses increase core and abdominal strength. Watch this how to video and you'll be gaining strength with yoga in no time.
In this movie is going to teach you how to increase your wireless signal strength with a soda can. Cut the aluminum can in half to create a parabolic shape. Then fit the can around the WiFi antenna to help boost the signal's strength and direct it towards your wireless computers or laptops.
In this video, we learn how to build body core strength with yoga. Start out seated on your yoga mat with legs crossed, then gently roll the body back and then to the front again. Remember to use your core strength during this, not your arms to help push and pull you. Hold your abs in to create resistance and strength in them. Continue this sequence by raising your body up and stretching out the different areas of your body. Use control and make sure not to strain your muscles while stretchin...
Self-restraint is one of the hardest thing to do. I'm a world-class procrastinator, and one of the biggest causes for my procrastination is my iPhone. Temple Run 2 was probably the best and worst thing that could have happened to me.
The strength of your torso is helpful in many exercises. If you plan on body sculpting or weight lifting, you will need to have a stong enough upper body to support it. In this tutorial, learn how to use a tornado ball to increase your strength.
There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few light weights: high pull, figure eight, swing back, Turkish get up, skater's leap, push presses, teapot tip, high five squat, bent over row, starfish reach, side press and a Russian twist. You will love the results from...
Want to know what lifts the Navy SEALs do? Check out this video to learn how to build real strength, with just three simple exercises. Good form is important in powerlifting, so make sure you know what you are doing before you start an exercise.
