Staying Hydrated Search Results

How To: Stay hydrated when running

Watch this instructional fitness video to learn how to stay hydrated when running. Make sure you have been drinking water several days before you begin running. Jogging is a simple and efficient exercise, but you should make sure you are able to stay healthy and hydrated. It's important to bring water with you on a run or drop it off at resting points. Try electrolyte replacement drinks to make up for the loss of water.

How To: Get rid of dark circles under the eyes naturally

Dark under eye circles: One of the most common beauty complaints by women. Learn how to get rid of those cruel dark circles with help from professional makeup artist, Joanna Schlip. By staying hydrated, treating allergies, and applying a cream concealer that is two shades lighter than your face foundation, your under eye circles are sure to slowly fade. Get more free advice from an expert inside this video!

How To: Increase male fertility

Daddy Clay and Daddy Brad discuss how to increase male fertility. The best way to increase your fertility is to maintain a healthy lifestyle. Exercise regularly and stay hydrated. Eat food high in antioxidants and take a multi vitamin. Refrain from heavy use of alcohol, marijuana and tobacco, which will reduce your sperm count. It is recommended that you have on ejaculation every 24-48 hours. Try to limit your time in the hot tub, sauna, steam bath, or hot bath, because it decreases your sper...

How To: Prevent a hangover with one simple tip from Chow

In this tutorial, we learn how to prevent a hangover while out drinking. We all know that water is the best way to hydrate and we should drink a lot of it after a night of partying. But, a great way to prevent a hangover WHILE you're out partying, is to drink water while you are at the bar. This doesn't mean mixing water in your drink, it means drinking a glass of water after each cocktail you have. Not only will this prevent a hangover the next morning, it will hydrate you and make you feel ...

How To: Paint your nails with a colorful checker art design

This video is about how to paint your nails with a colorful checker art design. The first thing that you will have to do is to apply the hydrating base coat on your nail. After putting the hydrating base coat on your nail, get a piece of paper for you to place the black nail polish. After placing the black nail polish on the paper, use the dotting tool and place a series of zigzags on the nail. The next step is to fill in the zigzags depending on the color you want. After filling in, make a s...

How To: 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.

How To: Keep yourself from getting jet lag

Anyone who has flown across multiple timezones is familiar with the negative effects of jet lag, especially when traveling for business on a tight schedule. This video features four easy tips for avoiding the effects of jet lag. These include hydrating properly, going outside, exercising, and forcing yourself into the rhythm of whatever place you are in rather than napping in order to remain on your normal schedule.

How To: Feed and water pigeons before shipping

This is a short video on how to hydrate and feed pigeons before you ship them off. These are homing pigeons. Make sure you only ship pigeons in official and marked 'Live Birds' crates that are specifically designed for birds. There are four types of dry food and water that must be fed to a bird before they are packed and sent off.

How To: Swim a proper freestyle

New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...

How To: Eat properly in the 24 hours before a 5k race

The day before a 5K race can be an exercise in stress as you wonder what to eat and drink and when to do it, as well as about the race the next day. This video should help alleviate the first concern by giving you tips on what to eat and drink in the 24 hours leading up to a 5K to ensure that you are as well-nourished and hydrated as possible for your race.

How To: Apply nail oil and use coconut oil on the hair & skin

Nail oil doesn't need to be applied onto bare nails for the tissue to feel the affects. Nail oil will help keep skin healthy, hydrated, and will help the nails grow strong. In this video, Anna also shares some beauty tips for using coconut oil in her routine to keep her skin glowing and her hair shiny. Watch this video beauty tutorial and learn how to use nail and coconut oil.

How To: Make your own dry skin remedy at home

In this video, we learn how to make your own dry skin remedy at home. If you are already using a hydrating moisturizer and your skin doesn't react to it, this is a great remedy. The first ingredient you will need is extra virgin olive oil, then organic honey. You will also need regular sugar that you have around the house. Now, pour three tablespoons of extra virgin olive oil into a plastic container, then add in 2 tbsp of organic honey and mix together. After this, add in 1/2 c of sugar and ...

How To: Reduce puffiness under your eyes

Joanna Schlip is a professional make-up artist who focuses on how to deal with puffy eyes. Prevention is always better than cure and making sure that you get enough sleep, staying well hydrated, treating any existing allergies, avoiding known allergens are just a few ways you can avoid your eyelids from getting puffy. In today's fast paced day and age where we don't have time to call up a loved one, let alone get eight full hours of sleep a night, there is precious little one can do to avoid ...

How To: Style a fro-hawk (faux hawk) with Petrilude

Learn how to style a fro-hawk with Petrilude. Petrilude (aka Josh) is a guy that does makeup. You may think taking makeup tips from a guy is strange, but Petrilude is a talented makeup artist. If you are looking for party makeup looks, great for going out to the club, check out Petrilude's makeup tutorials. Search Petrilude on WonderHowTo for more amazing beauty looks: party makeup, club makeup, drag queen makeup, halloween makeup, goth makeup, costume makeup, and more.

How To: Decrease stretch marks with lasers

Maverick Television, from the United Kingdom, explains what stretch marks are, why they are undesirable, and some of the ways doctors treat them. But the more useful part of the video are instructions how to avoid having stretch marks in the first place. The Embarrassing Illness Clinic specializes in medical ailments which sap people's self-confidence. One example is the problem of stretch marks. Using the case of Jasmine Anne Smith, the clinic's physicians explain that stretch marks typicall...

How To: Practice good skin care for men

It's not only women that need to worry about their skin. A couple minutes a day of proper skin care will have a men's skin looking and feeling great. In this video, learn how to take good care & maintain healthy, fresh looking skin.

How To: Prevent chapped lips

Are you constantly battling chapped lips? The right prevention methods can restore lip moisture in no time. Watch this Howcast guide to learn how to prevent chapped lips. Nobody wants chapped lips - lips should be soft and kissable.

How To: Make your lips kissable and soft

Kissable lips are quite the oxymoron, because though kissble lips look bright, glossy, and plump, thereby attracting suitors to their whims, all the products used to make them look kissible actually prevent anyone from actually wanting to kiss them (unless they're willing to risk the lip gloss slobber and pink mouth staining).

How To: Care for house plants growing in water

Growing plants in the Southwest is different then other climates. We learn how to grow plants in water. Salt is a factor that we need to be cautious of. Salt is in soil and in water. Water, once absorbed leaves a layer of salt. It can be avoided by watering in a certain way. Changing the water frequently, a dish underneath a potted plant to drain the water and flushing out the salt and re-potting periodically. Sometimes extremes measures must be taken to hydrate a plant. In this case putting ...

How To: Cook Pad Thai

This video explains how to make Pad Thai, a Thailand noodle dish. You need a half pound of rice noodles, shrimp, palm sugar, ground chili, garlic, bean sprouts, tamarind sauce, peanuts, chives, dried shrimps, fish sauce, firm tofu, cooking oil, eggs, and some water. You would first soak the rice noodles until they hydrate or become soft. Chop the garlic, chives, peanuts and tofu. You would prepare the sauce first and then cook the noodles. Follow the rest of the steps of the video and you can...

How To: Train a dog to "stay"

Arguably, "Stay" is the most important command you can teach your dog. When you train your dog to stay, be low to the ground and eye-to-eye level with them. Zak George show how to use a clicker and food treats to demonstrate how to teach a dog to stay. Also learn how to correct your dog when it breaks the stay command.

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