This video shows you how to hit a backhand backwall boast shot in squash. 1. When the ball gets past you and you can't return it to the front wall
This technique drill video shows you how to hit a backhand corner drive in squash. 1. When you're moving into the backhand corner
This is an instructional video of the backhand lob technique in squash. 1. Prepare your racket early to the ball
This is a video instruction outlining the technique of the forehand volley shot in squash. With the volley get your racket working up to the ball early 2. Get set to the ball 3. Let the racket head drop 4. Swing across the ball and follow through.
Practice the backhand volley for squash. This is also useful in racquetball. 1. With the backhand volley get your racket head working up to the ball
Check out this squash drill from Guide to Squash. This will get you started on the right foot. With the forehand and the backhand remember to drop the racket head so that the racket head gets under the ball.
This is a video instruction on squash warmups to prevent injury and get you ready to play. Keep the warm-up to 5-10 minutes until you reach a sweat and then stretch. Keep it to a minimum of 15-30 second holds.
Practicing squash with a partner will allow both people to work on a number of shots. Learn how to practice squash with two players in this free video on squash drills.
This is an instructional video on hitting a forehand corner drive in squash. 1. Make sure when you are moving into the back corners
This is an instructional video covering the technique behind the backhand drop shot in squash. 1. Prepare your racket early to the ball
Being able to strategically return a serve in squash puts your opponent back on defense. Watch this eleven-part video tutorial by squash instructor Hill Marks to learn how to return squash serves.
This video shows you how to hit a forehand drop shot in squash. 1. Set your racket early to the ball
This video instruction shows you how to hit a forehand lob in squash. 1. With the lob, set your racket early
Squash is a game of movement in which efficient steps and shots usually lead to victory. Learn about movement and covering the court in squash with this free video on squash drills.
From forehands to backhands, volleys to attacks, squash success means practicing a variety of shots. Learn the basics of squash with drills from a squash instructor in this free video lesson.
A good squash game is based on an effective arsenal of shots. Learn tips for hitting a variety of squash shots in this free video from a squash instructor.
As a strategic and active racquet sport, squash has its own unique terminology to denote a number of shots and situations. Learn about squash terms, including a number of shots, court terms, and others in this free video from a squash instructor.
Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn how to gain some court speed. These squash playing tips will have you scoring up the points. Learn lunge, leg, seated, and upper body stretches perfect for playing squash.
These two videos are designed to help you improve your squash fronthand cross-court shot in squash. Hitting position and follow through are critical to elevating your squash game.
Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn how to grip your racquet properly. These racquet gripping tips are sure to score you some points. Watch and learn how use the backhand and sword fighting grip. Don't' forget that proper stand is also important.
Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn twelve different serving drills. These fancy serving drills are sure to impress your squash buddy.
If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you how to properly hold a squash racquet. Properly gripping a racket involves the precise positioning of your thumb and index finger. So watch and learn how to start playing squash like a professional.
If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you the proper way to do the backhand stroke. This squash stroke involves a square shoulder, cocked wrist and the racquet out from the body at an eighty degree angle.
If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you the proper way to do the forehand stroke. This squash stroke involves properly holding the the racquet at shoulder height, dropping the forearm and holding the line on the ball.
If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you two basics footwork techniques. This first is the forehand technique which has three main patterns: front left, mid court, and back court. This video also goes over front right, mid court and back court backhand squash techniques.
If you want to win a squash match, watch this how to video. This is a quick squash playing tutorial that shows you how to use the Volley to put pressure on your opponent. The Volley gives your sports buddy less time on the ball, allowing you to win. You can master this sport with a firm wrist, compact swing and a square shoulder. Watch and learn.
Spaghetti squash is a versatile vegetable, but it has a reputation for being intimidating to prepare... not to mention time-consuming. Heating it up in the oven can take at least 30-40 minutes, which is a definite time-suck for those who want to get dinner on the table, stat.
Using spaghetti squash "noodles" for a healthy, low-carb meal seems like such a great idea, but as many of us know, turning this vegetable into a decent pasta facsimile usually has less-than-satisfying results. The usual method is to cut the squash lengthwise and roast, microwave, or steam it. Often, it comes out overcooked and underwhelming.
Fall is the season of obnoxious food trends. You can't go out to eat or to the grocery store without seeing something pumpkin spice- or candy corn-flavored. Less annoying, but equally prevalent is the butternut squash. For the next several months, we will be pelted with recipes for butternut squash soup, butternut squash risotto, stuffed butternut squash... and the list goes on. Butternut squash is everywhere. But how many people actually know how to prep the stuff?
Several years ago, I moved to Brooklyn, New York, just outside a Spanish neighborhood. It was here that I was introduced to chayote. Fast-forward to present day: I live in Los Angeles and buy several chayote squash a week to cook with—yes, I said several. It's so versatile and healthy! For the uninitiated, chayote (chai-YOH-tee) is a light green squash shaped like a pear originating from central Mexico. Although it's considered a fruit, chayote is a member of the Cucurbitaceous (gourd) family...
Fall is my favorite time of year, yet I cringe every time it begins. Why? Because it seems like every business is in a frenzy to start the Christmas shopping season the day after Halloween ends. For those of us who are fans of pumpkins, that's a buzzkill.
In this quick 2½-minute video Sean and Cathy are making spaghetti squash into a vegetarian dish with a hint of Italian. This a great video for you health cautions diners, it is also great for anyone on a budget looking to make a unique and simply delectable dish for you and your guest to enjoy.
The Kitchen at Wolfpack Ranch shows how to make an unusual dish using spaghetti squash, brats and potato sausage. Spaghetti squashes can be difficult to open, but it is a lot easier if you cook it in the microwave for a few minutes before cutting in half with a large knife. Remove the seeds from the middle of the squash. Boil the sausages and brats in some water. Put some butter, water and a little salt in the squash and cover before microwaving. Take your sausages and brown them in a pan on ...
Here's the inevitable food hierarchy you must know if you're a cooking looking to make the most delicious, succulent meals possible: When it comes to cooking with vetables, fresh veggies from the supermarket beats canned, and in season produce beats just about everything else.
There are many ways to prepare spaghetti squash but this video takes your through a quick and easy method. First, pierce your squash with a fork and microwave it on a microwave-safe dish. Note that you should microwave the squash for an average of five minutes per pound. In this video, the cook is using a 3 pound squash so she microwaves her squash for 15 minutes. After it's done cooking, allow the squash to cool and cut it in half to remove the seeds. Now you are left with the squash flesh. ...
Trying to stay away from carbs but love starches? Why not try some spaghetti squash instead of all that pasta? Spaghetti squash is easy to prepare and can be garnished just like you would with pasta or potatoes.
Ian Desabrais shows us how he makes spaghetti squash and meatballs. Besides a spaghetti squash, you will need an onion, yellow and orange peppers, asparagus, diced garlic, ground meat, an egg, some honey, spices and pasta sauce.
Stuffed squash is a delicious and healthy alternative to many fattier stuffed dishes. In this two part tutorial, learn to make Moroccan style squash with cous cous and plenty of veggies.
This video shows the method to cook spaghetti squash in the microwave. Take a winter squash and punch some holes in it with a knife. Put it in the microwave for 20 minutes. After every five minutes, take the squash out and turn it after checking whether it is cooked or not. You can also take a crock pot with couple of cups of water and put the squash in it for 6 to 9 hours. After this, cut the squash along its length. Use the spaghetti lifter and remove the seeds. Now take out the spaghetti w...
This video shows you how to make spaghetti squash. When cooked properly, the squash will separate into spaghetti like strands. If the squash has a cooking instructions label, just ignore it. Cooking it upside down in water tends to leach out the flavors. Cut the squash in half long ways and scrape out the seeds in the center. Use heavy duty foil and wrap it up completely. Heat your oven to 375 and place your squash on a sheet pan. Roast it for about an hour to an hour and fifteen minutes depe...