In this free video exercise lesson, you'll learn a popular variant on the push-up, one designed to target your triceps. With pushups, as with any body-sculpting exercise, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this exercise yourself, watch this handy home-fitness how-to.
Learn how to use the Target Adjustment feature in Adobe Photoshop CS5. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find something of value in this free video tutorial.
This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football.
Do you win the prize for messiest room in America? That's a difficult contest, but how about messiest room in your house? It’s time to clean your room, so do a good job in the shortest amount of time and get your parents off your back.
Big-box retailer Target has been on a bit of an augmented reality advertising shopping spree via Snapchat lately.
ARP spoofing is an attack against an Ethernet or Wi-Fi network to get between the router and the target user. In an ARP-spoofing attack, messages meant for the target are sent to the attacker instead, allowing the attacker to spy on, deny service to, or man-in-the-middle a target. One of the most popular tools for performing this attack is Ettercap, which comes preinstalled on Kali Linux.
Apple's macOS operating system is just as vulnerable to attacks as any Windows 10 computer or Android smartphone. Hacker's can embed backdoors, evade antivirus with simple commands, and utilize USB flash drives to completely compromise a MacBook. In this always-updated guide, we'll outline dozens of macOS-specific attacks penetration testers should know about.
The macOS 10.14 security update tried to make parts of the operating system difficult for hackers to access. Let's take a closer look at how its new feature works and what we can do to spoof the origin of an application attempting to access protected data.
It only takes a few commands to manipulate a MacBook's secure HTTPS traffic and pluck login passwords out of the encrypted data. Let's take Facebook and Gmail hacking to the next level by intercepting Safari and Google Chrome web traffic in real time.
Hackers rely on good data to be able to pull off an attack, and reconnaissance is the stage of the hack in which they must learn as much as they can to devise a plan of action. Technical details are a critical component of this picture, and with OSINT tools like Maltego, a single domain name is everything you need to fingerprint the tech details of an organization from IP address to AS number.
Department store chain Target is the latest retailer to offer an augmented reality cosmetics app for customers to virtually try on lipstick.
Google Calendar is a cornerstone of the Google Suite, perhaps second only to Gmail itself. Whereas email is constantly plagued by phishing attacks, as of yet, the calendar is a relatively untapped social engineering attack vector. But it's relatively easy for an attacker to inject a meeting or event into a target's Google Calendar and use it to exploit them.
Chrysaor, a zero-day spyware believed to have been created by the Israeli "cyber war" group NSO, is an even greater threat to Android phones than it ever was to iOS.
Welcome back, my novice hackers! In my series on cracking passwords, I began by showing off some basic password-cracking principles; developed an efficient password-cracking strategy; demonstrated how to use Hashcat, one of the most powerful password-cracking programs; and showed how to create a custom wordlist using Crunch. In this tutorial, I will show you how to create a custom wordlist based upon the industry or business of the targets using CeWL.
Welcome back, my apprentice hackers! In this series on password cracking, I have been attempting to develop your skills in the age-old art of password cracking. Although it might seem like a simple and straightforward exercise, those of you who have attempted password cracking know that there are many subtleties to this art.
It's a real challenge to create exploding targets that can be set off by low velocity projectiles, yet remain safe to handle without risk of ignition during construction.
In this video we are shown a workout that targets your stomach and helps you to lose belly fat and tighten your lower abs.
The object is to pass to ball between the cones in as few shots as possible, watch and learn how to do this target passing soccer drill.
All-American Skeet Champion Todd Bender explains the safety "does and don'ts" of shooting clay targets. He shows how everyone in the family can enjoy the game and still use proper gun handling techniques.
With a simple social engineering trick, sudo passwords can be captured in seconds without the target's knowledge. The passwords can then be saved to a file or exfiltrated to another computer on the network.
There may be worse feelings than sitting around waiting for food delivery, but I don't want to know what those are. Especially when your local delivery guy misses your address for the eighth time. But soon, Domino's Pizza will take that stupid human error right out of the equation in the form of a robot that's only 3 feet high.
Welcome back, my fledgling hackers! Sometimes, for a variety of reasons, we can only get a command shell on our target system. For instance, with Metasploit, it's not always possible to get the all powerful Meterpreter on our target system. In other cases, we may be able to connect to a command shell via Netcat or Cryptcat.
In this tutorial, we learn how to unlock the Tank Dropper achievement in Halo 3. This is an easy achievement that you will do when you first start out in the level. This is where you have to drop a tank onto someone and kill them. To do this, you need to stand up on a higher area and find your target. Once you do this, you will be able to grab the tank and then drop it onto the target you have found. After this, you will get the achievement and you will be able to continue on. If you miss, ju...
A lot of time can be wasted performing trivial tasks over and over again, and it's especially true when it comes to hacking and penetration testing. Trying different shells to own a target, and testing out privilege escalation commands afterward, can eat up a lot of time. Fortunately, there is a tool called One-Lin3r that can quickly generate shells, privesc commands, and more.
Stumbling upon a specifically tailored advertisement on your iPhone can be a bit disconcerting. But that's what happens when you let advertisers track your data. Some of you may appreciate more relevant ads in apps, but the rest of you might consider it a straight-up privacy invasion.
Nmap is more powerful than you know. With a few scripts, we can extend its functionality beyond a simple port scanner and start to identify details about target servers sysadmins don't want us to know.
Today I am going to teach the various ways that you can use social engineering to hack a system. For those of you that have followed my past tutorials, you know that social engineering can unlock a world of possibilities. This is because no matter how many firewalls, no matter how many patches there are on a server, the password is kept in the minds of people...and people, are not as smart as computers.
Welcome back, my greenhorn hackers! Although we have focused primarily on technical hacks here, social engineering can sometimes be especially effective. This one requires a bit of technical skill, but not too much. In addition, it's limited by how specific a target you can choose—but it will work.
If someone violates a protective order, there are — the remedy would be the police would be involved. You'll get arrested. So, basically, a protective order is usually good for two years, and it has all the specific things you cannot do. For instance, you can't go by that person's — within 200 feet of them or their residence or their employer. So it has some very specific things. A restraining order is different. It's a standard thing that's given that's a mutual thing where it just says be n...
Shane goes into detail on a specific type of boof in which the paddler comes across the drop with angle and boofs into an eddy.
Particular vulnerabilities and exploits come along and make headlines with their catchy names and impressive potential for damage. EternalBlue is one of those exploits. Originally tied to the NSA, this zero-day exploited a flaw in the SMB protocol, affecting many Windows machines and wreaking havoc everywhere. Here, we will use EternalBlue to exploit SMB via Metasploit.
If you're looking into buying shoes from DSW on Black Friday, then you can save an extra 20% — but only if you smile more.
Having an efficient workflow is an integral part of any craft, but it's especially important when it comes to probing apps for vulnerabilities. While Metasploit is considered the de facto standard when it comes to exploitation, it also contains modules for other activities, such as scanning. Case in point, WMAP, a web application scanner available for use from within the Metasploit framework.
If you need to hack an Android device, try a remote administration tool. Known more familiarly as a RAT, there are open-source RATs that are barebones and exorbitantly priced RATs that are more polished. There are also low-cost and polished RATs that aren't intended to be RATs at all, such as Cerberus, an anti-theft solution available right on Google Play.
You may have heard of a signal jammer before, which usually refers to a device that blasts out a strong enough radio signal to drown out the reception of nearby devices like cell phones. Purpose-built jammer hardware is outright illegal in many countries. Still, Wi-Fi is vulnerable to several different jamming attacks that can be done with Kali Linux and a wireless network adapter.
The advent of ARKit and ARCore has strengthened the demand for development tools to build augmented reality experiences for compatible iPhones, iPads, and Android devices.
The Operative Framework is a powerful Python-based open-source intelligence (OSINT) tool that can be used to find domains registered by the same email address, as well as many other investigative functions. This reconnaissance tool provides insight about your target through examining relationships in the domains they own.
Open-source data scraping is an essential reconnaissance tool for government agencies and hackers alike, with big data turning our digital fingerprints into giant neon signs. The problem is no longer whether the right data exists, it's filtering it down to the exact answer you want. TheHarvester is a Python email scraper which does just that by searching open-source data for target email addresses.
Social engineering makes headlines because human behavior is often the weakest link of even well-defended targets. Automated social engineering tools can help reclusive hackers touch these techniques, but the study of how to hack human interactions in person is often ignored. Today, we will examine how to use subtle, hard to detect persuasion techniques to compromise a human target.
When Facebook purchased WhatsApp for $19.3 billion back in 2014, we all knew this was coming—it just took longer than we thought. But starting today, the data mining became official, and now, information from your favorite messaging app is no longer out of reach for the world's biggest social media site.
