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How To: Warm up with ballet barre exercises

Warm up your muscles with simple ballet barre exercises including: simple lies, tendus, degages, ronde de jambes, port de bras and frappes. Get a free demonstration and lesson from this ballet and pointe expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Sell stuff at a flea market

Selling stuff at the local flea market sounds easy enough, but it isn't anything like having a yard sale. There's a lot more to it that just getting rid of your junk, and the biggest things are being licensed and having a sales tax number. Flea market vendor may not be your first career choice but, like many, you may find it’s a lucrative full-time job or a profitable and fun sideline.

How To: Break in a pair of pointe shoes

Maybe not everyone's aware of this, but when bought, pointe shoes are incredibly tough and when not broken in, painful to wear. In this video, learn how to break in new pointe shoes to make them easier to dance in. They can be bent, molded, massaged and even scraped to get the proper flexibility and traction. Find out how to safely break new a brand new pair of shoes with helpful instruction from an expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Per...

How To: Sew pointe shoes

In every ballerina's life there comes a day where they are awarded the permission to buy their first pair of pointe shoes by their instructor. The ribbons and elastic must be sewn onto pointe shoes after they are purchased, and finding the proper placement for each can be tricky. Find out how to properly sew the ribbons on a pair of pointe shoes from someone who knows what she's talking about: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts S...

How To: Teach ballet techniques

Are you an aspiring ballet teacher? Much of teaching ballet techniques to students comes from demonstration & physical correction so that the student's muscles can learn the proper form. Learn how to teach ballet techniques from a pro teacher!

How To: Do the splits quickly

The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stretches daily with helpful instruction from this expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Le...

How To: Dress for ballet class

Just starting your ballet classes? Not sure what to wear? In this video, learn from one ballet teacher what to wear and how to follow dress code. Ballet dress code usually consists of pulling the hair back in a tight bun and wearing a black leotard, pink tights, sometimes a ballet skirt and pink ballet shoes.

How To: Do ballet exercises at home

Increase your flexibility, elongate muscles and strengthen your feet with a thera-band and these at home exercises. Continue practicing ballet at home between lessons with the following instruction from a pro. Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Cure a headache with a massage

In this clip, we're going to be talking about how to massage away a headache. There are certain different types of headache. So after you've asked your body where the headache is specifically, if it's on the left side or on the right side, if its starting from the base of the neck, maybe even the shoulders, then that way it will gear you to where you need to be a little bit more specifically. Try massage for headache relief. Learn to treat headaches with massage in this health how-to video.

How To: Use massage to treat migraines

In this clip, we're going to be talking about how to treat migraine headaches. There's several different ways. If you want to go the more natural way, you want to go on a very easy and relieving way, we're going to start out by cupping our fingers underneath the neck and just kind of staying there. Try massage for migraine relief. Learn to treat headaches and migraines with massage in this health how-to video.

How To: Massage the back

Give a back massage to relieve tension and soreness; learn the art of giving massage in this free health how-to video. It is important to apply a bit of lotion or oil to your hands before massaging the back. Use you're elbows and forearms in doing some type of gliding strokes.

How To: Create a massage room in your home

In this clip, we are going to talk about how to create a room in your home for a massage. You don't necessarily need a table if you want to use your dining room table as long as it's sturdy. Don't get anything flimsy in it and of course it shouldn't be a round table, something rectangular. Making a massage room in your own home is easy with these tips. Learn the business of massage therapy in this how to video.

How To: Massage the knees and thighs

Massaging the knees and thighs is part of most leg massages. A massage is not complete if you don't massage this area, so make sure not to forget it. Learn the art of giving massage on the knees and thighs in this health how-to video.

How To: Give a full body massage

In this message video we are going to be talking about how to give a full body massage. This is all a matter of personal choice. You can start your body face up or face down. They're going to be covered. If you want to start at the feet, you can start at the feet. If you want to start at the head, you start over there and work your way down. From the feet, you're going to work your way up. The full body massage is a sought after relaxation activity. Learn the art of giving a full body massage...

How To: Give a facial massage

A facial massage can rejuvenate and soothe. Make sure your hands are clean to begin with. A lot of people don't like oil, having oil in their hands and putting it on their face, or they might be allergic to it or sensitive. So have a nice clean set of hands and starting with just saying hello to the head. Learn the art of giving massage in this health how-to video.

How To: Give yourself an oil massage

Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video.

How To: Give a massage with the petrissage technique

Petrissage strokes are a special technique of massage. Petrissage is mostly kneading like you're kneading bread. Just like if you had a big loaf of bread and you're just kneading that bread, all that flour coming in. I'm using the bottom V, corner V of your palms, wherever your pinkie comes in to touch with your thumb, and that's basically what I'm using with my hands. Learn the art of giving petrissage massage in this health how-to video.

How To: Find a manual for a used car

Need to know what kind of oil your car needs? How about your vehicle load capacity? What about the standard maintenance procedures for you specific make and model? All of this and more can be located inside your owner's manual. If you don’t have an owner’s manual for your used car, you may still be able to find one even if your car is an antique.

NR50: The People to Watch in Mobile Augmented Reality

While the world is only recently becoming aware of its existence, augmented reality has been around in some form or another since the '90s. In the last decade, with the advancement and miniaturization of computer technology — specifically smartphones and tablets — AR has become far more viable as a usable tool and even more so as a form of entertainment. And these are the people behind mobile AR to keep an eye on.

News: Smart Home Proof of Concept Uses a Raspberry Pi to Control Air Conditioner with HoloLens

Empea Berlin, a Germany-based company specializing in augmented, mixed, and virtual reality software, released a Facebook video a few months back showing off their experiments in smart home technology. Using a Raspberry Pi and a HoloLens unit, they were able to make a virtual remote control for an air conditioning unit. The remote is complete with various modes, temperature controls, timers, and other features. There have been no updates on this project since they first showed it off, but hop...

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