Bow, Sit, and form a karate fist are the beginning requirements for the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (called Han Ko Nan Ryu in Japan). This video shows you to properly execute these moves.
This video shows you how to use a bo staff to do different types of sit-ups and push-ups. Great for training or anyone looking for new routines and variations.
In this episode, the Shirtless Apprentice gives a brief overview of the equipment and technique to capturing audio for a sit down interview.
It doesn't matter if you can do 1,000 classic situps in one go if you're not doing them correctly. Additionally, if you're trying to lose weight or firm up there are ab workouts significantly more effective than sit ups for toning your abs. Doing just a few of these ab exercises gives you the results equivalent of lots of sit ups.
If you want to play guitar like Jack Johnson then this how to video is the place to start. With this tutorial you can learn how to play "Sitting Waiting Wishing" by Jack Johnson on the acoustic guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. The host covers the basic chord structure as well as the strumming pattern for "Sitting Waiting Wishing." Watch this how to video and you will be able to sing and play "Sitting Waiting Wi...
Playing your favorite songs on the guitar is not as difficult as it seems. With this tutorial you can learn how to play "Sitting, Waiting, Wishing" by Jack Johnson on the acoustic guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Marty Schwartz covers the strumming pattern as well as the chord structure for "Sitting, Waiting, Wishing." Watch this how to video and you will be able to sing and play "Sitting, Waiting, Wishing" by ...
If you enjoy spending your time outdoors, but hate that you don't have a decent place to sit, this video may be for you. In this tutorial, you'll find out how to build a southern pine garden bench from scratch. It's perfect for the front or backyard and will give you a nice place to sit. When tackling this project, make sure you're careful when working with power tools. So check out the tutorial, be careful, and enjoy!
In this tutorial, we learn how to sing high notes with Rae Henry. Remember that it takes time to sing high notes, so give yourself and your body time to adjust. You will use the very top of your throat when you are singing high notes. When you start this, open your mouth and open your mouth like you are yawning, then sigh several times going higher each time. During this, your tongue should be sitting behind your teeth. Make sure you have no tension in your jaw and your teeth are not clenched...
In this video from Livestrong we learn how to do a barbell full squat to increase leg strength. Find a squat rack at a gym and rack your bar a little bit below shoulder. In a split stance, come up underneath the bar and rest it on the back of your shoulders. Lift off, core tight, and step back away. Feet shoulder width apart, chest up, head up. In a sitting motion, come back down and then back up. Drive through the heels, abs tight. Down and up. Remember to keep chest and head up always and s...
Build a track dolly for about £80. This is great for getting professional dolly shots when making your own films.
In this video, we learn how to sit cross-legged for meditation. Meditation in this pose will cause you to be far more relaxed and calm then if you were in an uncomfortable position. If your rear end hurts while you are sitting down, try putting padding underneath you so you are completely comfortable. Make sure your feet are tucked into your body and your back is aligned with your head straight in the air. Once you are comfortable, you can put your hands at your sides on each of the legs. The...
In this video we learn how to sit to meditate. A chair is a great way to meditate because you are letting your feet touch the earth and you are in a comfortable position. Sit on blankets if you're not comfortable on the chair and be as comfortable as you can be. Let your mind relax and make sure you are in a very quiet area. Let your hands lay in front of you and just take the time to relax and let your mind wander. When you come out of this state you will be more relaxed and less stressed. T...
In this tutorial, we learn how to tilt cardboard to make a topsy turvy cake. To do this, you will need two Styrofoam wedges. Take the wedges and place foil over them. Next, you will take the wedges and place them onto the top of the base of the cake where the other cake tier will sit. You can hold these into place with nails if you are making a non-edible cake that is sitting on display. This will make it much easier for you to make a cake that has a topsy turvy look instead of just sitting f...
In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
In this tutorial, we learn how to teach your dog to sit pretty and balance with Adam G. Katz. To do this, teach the dog to stay sitting back and balance instead of standing up by giving him treats in mid-air. This will help larger dogs learn their sense of balance by repeating this over and over with treats so they understand the idea of what they are doing. They will also get used to distributing their weight a different way than just standing fully up. Their sense of balance will improve ov...
Eva Holtz shows us how to approach different types of questions on the SAT, in this episode from Brightstorm. The different types of questions in the SAT Passages section include "Vocabulary in Context", "Line reference", "Whole passage", and "I, II, III, except, least, not" questions. Eva explains that the best way to approach Vocabulary in Context questions is to treat them like Sentence Completion questions. First, read two lines before and after the word in question. Then, it's best to ca...
The video is about Wiccan Runes and to use it for prediction. Runes are small gems or stone with certain markings used for prediction. Firstly sit in a place where you can sit and meditate in peace. Place a clean cloth napkin in front of you where you can place the runes as per the natural elements. Sit and meditate on your questions and try to draw the divine power into yourself. Now pull out the runes one by one from the cloth bag. Place the first rune in the earth corner which is on the ri...
When used together with the "sit!" command, "stay!" can form the foundation for more complex tricks.
Learn how to play "Sitting, Waiting, Wishing" by Jack Johnson, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Check out this instructional math video that demonstrates how to solve combination and permutation math problems. In the 16th lesson, learn how to solve SAT problems using the Official SAT Study Guide. Here are the math problems and their page numbers that this video covers:
Check out this instructional math video that demonstrates how to solve a number sequence. These are basically a list of numbers, and there's a pattern to figuring out which number will come next. In the 15th lesson, learn how to solve SAT problems using the Official SAT Study Guide. Here are the math problems and their page numbers that this video covers:
Check out this instructional math video that demonstrates how to solve ratio problems. In the 14th lesson, learn how to solve SAT problems using the Official SAT Study Guide. Here are the math problems and their page numbers that this video covers:
Check out this instructional math lesson that demonstrates how to solve percentage problems. In the 13th lesson, learn how to solve SAT problems using the Official SAT Study Guide. Here are the math problems and their page numbers that this video covers:
Check out this instructional math video that demonstrates how to solve number lines. In the 11th lesson, learn how to solve SAT problems using the Official SAT Study Guide. Here are the math problems and their page numbers that this video covers:
Check out this instructional math video that demonstrates how to calculate mathematical functions and graphs. In this 9th lesson, learn how to solve on SAT Algebra problems using the Official SAT Study Guide (as always). Here are the math problems and their page numbers that this video covers:
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Buddha doesn't just sit on a lotus flower because it's kind of fun sitting on a flower throne. In many Asian traditions, the lotus flower represents sexual purity and non-attachment, which are the core tenets of Buddhism.
This video will teach you the proper manner in which to sit so that you can play the Lever harp. The Lever harp is a traditional folk harp, and is often used in Irish music. Watch this video, and you'll soon be on your way to being a harp prodigy.
A week into my internship, I experienced pretty serious back pain and slight difficulty breathing. I scheduled a doctor's appointment to make sure nothing was wrong, and I got a surprising diagnosis: bad posture.
When it comes to weights and lifting them, often people slack off or just forget about form because it's easy to do so. Additionally, it gets a little hard to think about sitting up straighter and rolling your shoulders down when you have a 100 pound weight above your head.
Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight.
In this Film & Theater video tutorial you will learn how to make a documentary film step-by-step. The various steps involved in making a documentary are defining the documentary, stylizing the genre, shooting and finally editing. A documentary is a movie that documents reality. It is based on real life situations or people. The three most sub genres are the observational documentary, the expository documentary and the participatory documentary. The different styles can be sit-down interviews ...
Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder width apart, and keep your back straight and flexed. Go down as if you are going to sit in a chair. Your knees should be over your heels, not over your toes. Go all the way down into a sitting position, then back up. That'...
Learn how to play "She's Got Style" by Never Shout Never, an acoustic guitar tutorial. Follow along with this demonstration, lyrics here:
This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your torso very slowly from left to right. While keeping your legs planted on the ground, stretch your arms forward until the tips of your fingers are touching the ground. Taking frequent deep breaths in between these two Yo...
In this tutorial, we learn how to access XM satellite radio in a 2010 Prius. To access this feature, press the "sat" button the dash or the "sat" button the steering wheel. You can also use the voice recognition button on the steering wheel by saying "satellite radio" out loud after pressing it. You can search for music by channel or use the type scan button while in audio mode to find the type of music you prefer. There are a variety of channels offered, look at your channel guide to find th...
In this tutorial, we learn how to style a cute and curly retro hairstyle. Start off by sectioning your hair off and starting on the underneath area of your side. Now, take your hair into sections and curl them into curlers. While these are sitting, take the top back portion of your hair and curl the hair, then place them into curlers as well. Continue to do this for all of the sections in your hair, pinning with bobby pins to keep them secure. Allow these to sit in your hair for around an hou...
In this tutorial, we learn how to make no knead bread with Mark Bittman. To start, combine 3 c flour, 1/4 tsp instant yeast, 1 1/4 tsp of salt with 1 1/2 c warm water. Mix this together until you have a dough. don't knead the dough, just cover it and let it sit for twelve hours. When the dough has sat for 12 hours, pat it and then fold it over. Then, put the seam side down into wheat flour and then cover with a towel and push it down, then place into a cast iron pot with a cover, and then coo...
In this tutorial, we learn how to grow bacteria with agar and petri dishes. First, prepare your agar by swirling it and then pouring it into an open petri dish. Next, close the cap to the petri dish and let it sit for an hour. Next, grab a q-tip and swab it on a surface you prefer. After this, swab it onto the petri dish and let it sit for around a week. When you come back to the dish, you will see all the bacteria that has grown! This is a great science experiment to do for children in schoo...
In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank twist, sit through and X-up. Do 30 seconds for each exercise with no rest in between the exercises. When finished, take a 30-60 second rest and then repeat the workout 2-3 more times for a full 9 minute workout. This vi...
