How To: Do simple meditation techniques
Looking for a way to become centered, focused and at peace? Practice simple meditation techniques with tips from a registered hatha yoga instructor in this free yoga video.
Simple Meditation Search Results
How To: Practice infinity meditation
This simple meditation is a very effective way to create inner stillness, bringing the mind into peace and quiet. It's a great tool for practicing the art of concentration, and for stopping the endless chatter of the mind. There is wonderful feedback from everyone who has tried it. Hope you enjoy the deep relaxation that comes as a result of concentrating the mind. Try this infinity meditation from Brahma Kumaris Meditation.
How To: Meditate with Tara Stiles
In this video Tara Stiles gives an introduction to basic meditation. Meditation can be done while doing the physical yoga poses, or really any time when you have a few moments. Even while you are in line at the grocery store you can practice simple meditation by bringing your attention to your breath. Observe your thoughts and focus on breathing in and out. The intent is to bring yourself back to yourself. Tara leads a guided meditation which begins by encouraging the listener to find a comfo...
How To: Practice Buddhist walking meditation
Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life—just be careful crossing the street.
How To: Practice Buddhist breathing meditation
In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.
How To: Control anger through anger fasts in yoga meditation
Rasas Book Lecture Extract 7 of 22 : By fasting from anger for some time, we learn to control anger in our lives. It teaches us to better manage our expectations, because anger comes when our expectations are not fulfilled. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting. See also www.rasas.info.
How To: Make a beaded wire mandala for meditation or jewelry
A wire mandala is basically a wire halo of sorts, meant as a geometric configuration which contains the image of a deity. For some, a wire mandala can be used for meditation and stress relief, while for others it is a beautiful religious pendant that can be attached to earring clasps and chains to make necklaces.
How To: Meditate to relax with Tara Stiles
Here are some meditation tips from Tara Stiles. Tara Stiles is a revered Ford Models yoga instructor. Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is recognized as a component of almost all religions, and has been practiced for over 5,000 years.
How To: Clear your mind using a yoga mantra meditation
Dina Prioste wants you to clear your mind by using simple mantra meditation, and show us how to in this video tutorial. This is a great exercise to use if you have creative block and need help relaxing and clearing your mind. First, begin sitting comfortably on a pillow or folded blankets. Bring your left hand inside your right hand with your palms facing up and your thumbs gently touching. Now close your eyes and sit up tall while breathing through the nose. Begin to observe the sound of you...
How To: Practice proper alignment and posture for meditation
Meditation requires a lot of reflecting from within. Effective meditation requires proper posture and alignment. In this motivation and self help how-to video our host gives you tips and tricks for suitable posture that does not produce many aches and pains while you are trying to focus your mind.
News: Ease Your Coronavirus Worries with These Meditation Apps
It's not hard to let the new SARS-CoV-2 strain of coronavirus put pressure on our minds. Fear of catching COVID-19 is never far from the topic of conversation. But it doesn't have to be that way. If you're struggling with anxiety, stress, depression, or any negative emotions due to the virus's effect on our lives right now, you might find some solace in meditation.
How To: Practice walking meditation for Buddhism
Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is an explanation of the four foundations of mindfulness and a guided walking meditation based on creating a clear thought centred on the present reality. Learn all about how to practice walking meditation.
How To: Go into a yoga handstand from a split pose
Please don't try this complex yoga move at home unless you are a mid to advanced level yoga practitioner. Yoga is all about flow and one movement melding into another seamlessly, and in this tutorial you'll learn how to do a headstand (with your elbows resting on the floor) from a split pose, then relaxing into a meditation pose.
How To: Meditate to reduce stress
Meditation isn’t just for yogis or New Age gurus -- it’s a scientifically proven stress-buster that anyone can learn to do.
How To: Observe your self with guided meditation
The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out. In meditation, self observation is the most important and fundamental step. The idea is to observe your self without judgement.
How To: Meditation for beginners
Looking to know more about meditating? Take a seat and watch one person's interpretation of meditation. Learn how to practice and what the fuss is all about.
How To: Sit cross-legged for meditation
In this video, we learn how to sit cross-legged for meditation. Meditation in this pose will cause you to be far more relaxed and calm then if you were in an uncomfortable position. If your rear end hurts while you are sitting down, try putting padding underneath you so you are completely comfortable. Make sure your feet are tucked into your body and your back is aligned with your head straight in the air. Once you are comfortable, you can put your hands at your sides on each of the legs. The...
How To: Find your Wiccan inner goddess/god & inner bell
The ways and means of finding your goddess and god and your inner bell: Finding goddess and god:One way of finding your goddess and god is through meditation. We have to align with any god whom we believe. Meditation can be done by sitting down or standing using candles, stones etc. We can do meditation at any place like hall, bedroom, or in open place. Our concentration should be on our god and godess. The very important thing about finding our own god and goddess is having belief in god.
How To: Improve your mental health
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
How To: Make a coaster scrapbook mini-album
This video crafting tutorial describes how to make a scrapbook mini album using coasters and colorful binder rings. This interesting paper craft project has a meditation theme based on the Silva Method of meditations. Learn how to make a coaster scrapbook mini-album by watching this instructional video.
How To: Make a Buddhist Mandala
A Mandala is a sacred part of meditation. Instead of searching everywhere to purchase one, this tutorial will show you how to make your own, and feel spiritually closer to your creation.
How To: Meditate with beginner meditation techniques
In this tutorial, we learn how to meditate with beginner meditation techniques. If you feel some back stress, try sitting on top of a pillow or something soft, and somewhere you can rest your back on as well. You want to sit where you're erect, so your spine is tall and firm. Rest your feet in a folded position so they are laying around each other. Once you are in a comfortable position, rest your arms to your sides and begin to breathe deeply. Imagine yourself in another place and your mind ...
How To: Meditate with a guided journey
In this tutorial, we learn how to meditate with a guided journey. First, lie down and get comfy while listening to relaxed and peaceful music. Feel your muscles relax and let your thoughts be peaceful. Try to clear your mind when different thoughts come to your mind. Meditation will take you on a journey where your mind is completely clear and you are not thinking about anything. There are no stresses or pressures while you are meditating, it is completely your time. Relax your body and let t...
How To: Meditate
In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...
How To: Practice Sahej Sukh Dhyaan (meditation)
Sahej Sukh Dhyan is a wonderful and powerful meditation (Pranayama). Bliss, happiness and comfort! What could be better? We practiced it together at Sikh Student Camp last summer and a group of Singhs and Kaurs came together each morning to do it before morning Japji Sahib. If you practice it, it will give you a very calm mind and the ability to listen deeply and understand the root of any situation. Try starting with 5 minutes and work up to 11 minutes. You can do it for as long as you like,...
News: 10 Best Apps for Improving & Maintaining Your Mental Health
If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional and physiological well-being with your smartphone.
News: Mindfulness App Aura for Sale on Android
Aura, a highly rated app for mindfulness and mental health, just became available on Android and is currently on sale.
How To: How to use a mala (Buddhist or Hindu rosary)
Learn how you can use a mala and the benefits of counting with a mala with this how to video. While you are sitting in meditation you can use the beads to count inhale and exhale. If you become focused on a certain path then you will have mantras to recite. The benefit to counting on a mala is that you are able to gauge the time that you have been sitting in meditation. Often times our mind wanders, we get frustrated or "fidgety" and wonder "Is it over yet?" But with a mala, you know how long...
How To: Encourage Your Spiritual and Physical Health by Practicing Swastikasana Pose
If you are interested in rejuvenating your tired legs, relieving your varicose veins, or simply finding the right pose for meditation, watch this video and learn how to sit in the Swastikasana, or Ausipicious Pose. This pose will strengthen your legs and increase flexibility.
How To: Improve your ability to recall important information
Your memory can always be improved! This video teaches you several useful strategies for studying and test preparation, based on meditation and mnemonic techniques to increase your ability to memorize facts and figures accurately. Get the most out of your education!
How To: Do the adept pose
Done correctly, this meditation pose allows you to sit without thinking about your body for as long as you like—or at least until you start to smell dinner in the air.
How To: Meditate properly
A great video that explains about meditation and how to do it properly.
How To: Practice diaphragmatic breathing/yogaasana pranayama
Diaphragmatic breathing is a basic yoga breathing technique that is used when performing yoga and meditation. Traditionally it is called yogaasana pranayama. Watch this video yoga tutorial and learn how to practice diaphragmatic breathing.
How To: Use a Buddhist wrist mala for meditation
Watch this Buddhism instructional video to learn about wrist malas. This how-to video was made to assist meditators in using a wrist mala.
News: Mindful relaxation video
Enjoy this relaxing video and use it as a path to meditation. Forget your problems for 3 minutes and let you mind wander in the clouds. The digital enhancements applied to some of the skyscape scenes will allow you to see all kinds on shapes as your mind is let free to interpret.
How To: Trick Your Brain into Not Feeling Any Pain
Pain is, for the most part, unavoidable when you stub your toe, break your arm, or cut your finger open. It's instantaneous and, in some cases, long-lasting, but it only feels as bad as you want it to. Yes, that's right—that pain is all in your head.
How To: Complete a short energizing yoga routine with Tara Stiles
People who have never done yoga before often mistakingly think that yoga is simply stretching, and that there's only one kind of yoga. But yoga is so much more than making your body all Gumby-like. There are many different disciplines of yoga, each designed with a different goal in mind (vinyasa, or power yoga, is about working up a sweat through fast yoga flow, while hatha yoga is about meditation).
News: Apps That'll Help You Manage Stress & Anxiety During the Coronavirus Pandemic
Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actually help you, rather than just bring you further down.
How To: Start meditating like David Lynch
What would David Lynch do? Well, being a deep, deep man, David Lynch would meditate. Elephant Man, Eraserhead, the Straight Story, Blue Velvet, and so on, David Lynch has been writing and directing movies that have alternately scared, confused, and inspired an international audience and devoted fan base. Cinematic genius or no, Lynch is still just a man, who is filled with anxiety and wants happiness. Watch this video tutorial and learn how to get involved in transcendental meditation and how...
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