When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
This menstrual hygiene video offers information on the insertion and removel of wearing a menstrual cup, the latest method in menstrual/period protection. Menstrual cups provide an alternative to potentially unhealthy and wasteful methods of feminine hygiene such as the tampon or sanitary napkin. Follow along with this feminine hygiene video and learn how to properly insert and remove a menstrual cup.
A menstrual cup is a potential alternative to possibly toxic tampons or cumbersome sanitary napkins (pads). Instead is a readily available menstrual cup, but many women are unfamiliar with how to use it. This how-to video shows the procedure to using the Instead menstrual cup. It may require some practice, it may not be for everyone, but some women might find it preferable to their current method of feminie hygiene. Check out this video tutorial and learn how it's done.
Youtipis4u has come up with a few tips to reduce your menstrual pain in a natural way. Many of us ladies opt for painkillers or other medicines to reduce menstrual discomfort. Here is a way that is natural and has no side-effects. One of them is raspberry tea leaves. During the menstrual days, we can opt for a raspberry leaf tea instead of a normal one. Raspberry leaves relax uterine muscles. That way, uterine contractions reduce and hence the pain decreases. This tea is perfectly harmless, h...
Today we open our vaginas and show you how to use a menstrual cup. Using a menstrual cup is So Easy A Guy Could Do It!
Many women experience breast tenderness before and during their menstrual cycle. This is tough to live with, and there are lots of easy ways to relieve the pain. Watch the video to learn how everything from sports bars to drugs can help ease the pain.
No woman enjoys cramps, but more than half of all women experience some type of pain during their period. You can alleviate your menstrual pain with naproxen or ibuprofen, applying a heating pad to your lower abdomen, and making sure you're getting enough vitamin B, calcium and magnesium.
Learn how to relieve menstrual cramps with acupressure. Don't suffer through one more bout of period pain. Instead, try this trick from the ancient Chinese healing art acupressure.
Today we show you how to relieve menstrual cramps through self massage.
This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from a long and grueling workday glued to your chair.
The cat stretch pose, also known as Marjari Asana, is a pose designed to help improve the flexibility of the neck, shoulders and your spine. This position also gives you intense relief from symptoms such as menstrual cramps and leucorrhea. In this video you will get a quick tutorial on how to perform this pose.
Preparing for a severe storm can be the key to your survival. Get ready for hurricanes and other disasters with a home emergency kit. Watch this how to video to learn what you should put in an emergency kit in case of a severe storm.
If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.
For most instances of red eye, the built in tool that comes with Adobe Photoshop is enough. But in some cases, the tool might not be enough, especially if it changes the skin tone. Here's a good way to get rid of especially severe cases of red eye on your photos.
In this tutorial, we learn how to create a realistic, severe burn using cinema makeup. You will need to start out with unflavored gelatin made to be placed on the skin to create texture and a glossy look for blood. Start by applying the gelatin to the face with a flat wood stick for makeup. Apply in strokes so you have a textured look, not just smooth. Give this time to cool and set, then apply different colors of makeup onto the gelatin with a brush. Use browns, purples, and reds to create a...
This video shows you how to reduce cold sores caused by the herpes simplex virus. You will see small blisters, or cold sores, on your lips. Most people are infected with this virus as children. It can recur at any point later in life. This is type one. There is a second type called type two, and this causes blisters in the genital area. The first symptoms come with in two or three weeks of first contact. The blisters usually last for seven to ten days and will subside on their own. Topical me...
So you've decided that it's the right time for a baby. In this video, Lisa Gibbons talks about how to increase your chances of conception. She explains that knowing your menstrual cycle is key to understanding when you might ovulate. You can also check your basil body temperature and she explains the steps to track this month to month. Ovulation prediction kits are also available over the counter and she explains how to use them to increase your chances. The last thing that she covers is how ...
The menstrual cup is a great alternative to tampons and pads. This feminine hygiene product is reusable, eco-friendly and much cheaper than disposable tampons and pads. This tutorial teaches you how to insert and remove the menstrual cup. Watch this how to video and maybe you will decide to use the menstrual cup.
Buns, thanks in no small part to ruler-yielding headmistresses and chunky cafeteria ladies, have the bad rep of being extremely severe. But they really don't have to look uptight.
If you've ever performed before (really, any sort of performance where you're up on a stage with stage lighting counts), then you know there is a huge discrepancy between makeup you wear everyday and makeup you wear for the stage.
Real airplanes can't take any sort of crashes whatsoever. Lighter model planes can take a bit of roughing up, but nothing severe. If you crash all the time this may help ease the learning curve process, which includes some necessary crashing. This video shows you how to keep the wings from folding in tight loops, how to beef up the tail feathers and tail boom, and how to get more elevon movement for tighter turns and loops.
f you suffer from severe acne, a basic treatment like face wash just isn't going to cut it. Luckily, there's skin care that really can help clear up your face, from Accutane (which you've probably heard of) to doxycycline (which you probably haven't).
With the nation's top hairstylists at her fingertips, first lady Michelle Obama can have just about any hairstyle she wants, and has sported everything from a simple, straight style to a severe, pinned up chignon.
In this tutorial, learn how to create a disgustingly realistic burn on your skin for film or theatre projects. This burn looks like you have come fresh from the fire and will make anyone wince just by looking at it. You can create this effect using standard products found in almost any costume shop or Walmart. Follow along and really make your audience squirm.
A bunion is a common and treatable foot deformity. It can be inherited or it can occur as a result of repeated stress to the medial first metatarsal phalangeal joint. Watch this video to get tips on relieving bunion pain and treat severe cases.
This video demonstrates how to insert an RTI to establish an emergency endotracheal airway. This procedure is done if intubation is necessary and one of the following is true: failure of conventional intubation, vocal cords are not visible, existence of upper airway pathology or the patient has severe kyphosis or cervical spondylosis.
Acne develops when pores become blocked with dead skin cells and oil. They usually disappear over time but sometimes they leave a scar. When those blemishes form white blood cells rush to the surface to help heal the area. But occasionally a scar forms. Popping and picking can send bacteria further into the skin and increase the blemish and it greatly increases the likelihood that a scar will appear. Nodules and cysts are more severe blemishes and have an increased likelihood of leaving scars...
Live in a place with severe winter? You may eventually find that your car door lock has frozen solid. You can try jiggling the door handle, but if that doesn't work, then bring out a butane lighter and heat up your car key. Take care to not get burned!
Knots in the back are one of the most common painful afflictions afflicting modern people, and desk jobs aren't making the problem any better. This video will teach you about several ways of dealing back knots, including self-massage, heat, a tennis ball, and if all of that fails getting a massage from someone else, a masseuse if the problem is severe.
Buns are usually thought of as severe, uptight, and clinical (which is somewhat true, since many professional women prefer buns because they get hair out of your face when you're getting down to business).
Fishtail braids are cute but they have a tendency to look kind of severe when braided down the crown of your head. Make them cute and perky by braiding them into low side pigtails. A loose side part adds a bohemian quality to the hairstyle.
This retro informative video gives a general overview of a woman's menstrual cycle. A curious young girl asks her family questions about having a period, what's normal, what isn't, who gets one, who doesn't. While this video feels a bit dated, and eschews medical terminology, it offers some basic insight to that time of the month. Check out this video and learn how to understand the feminie menstrual cycle.
This poi spinning tutorial video exhibits how to start spinning your poi and how to get the poi spinning by your sides. This the first step for any poi beginner to learn.
Jordan shows us his own technique to remove even the most serious cases of acne from a photo using Photoshop. This tutorial takes photo retouching one step further to really remove acne without ruining the person's skin texture and color.
Learn how to insert a reusable menstrual cup with this feminine hygiene tutorial. The menstrual cup is a great alternative to disposable tampons and pads. It is very cost effective and friendly for the environment. With regular sanitizing, the menstrual cup can last years. This video is specific to the Mooncup menstrual cup, although most menstraul cups are inserted in the same fashion. Watch this how to video and maybe you will decide to use a menstrual cup during your next period.
Dangerous to humans and dogs, Rocky Mountain Fever, along with several other tickborne infections, is on the rise.
Dengue fever is a danger to anyone living or visiting tropical or subtropical regions. It can be hard to detect the infection in its earliest and most treatable phase, especially in children. Luckily, new research highlights better techniques for triaging the disease in infected children with more severe symptoms, potentially saving lives.
Perform tasks when you’re at your best, hormonally speaking, by scheduling around your menstrual cycle.
Are you suffering from severe back pain or tension? Releave that pain naturally with help from this video. Author and Creator, David P. Morrow of the Fat Into The Fire books and program provides a free demonstration of how to reduce back pain, reduce muscle tenstion and reduce stress. It is a simple yet effective breathing and stretching technique.
Burns are an injury to the body that can range from a sunburn to severe tissue damage. Burns are classified by the tissue and surface area affected. This first aid how-to video will show you how to treat a person who has been injured at work. Watch to learn great first aid tips that will keep your workers happy and healthy.