In order to become a good runner you must do more than just, well, run. Good running requires good form, which means that in addition to doing your daily job you must commit to completing drills designed to improve your running form (to reduce injury).
If you're just getting started with Final Cut Pro, you probably didn't know that you can also make slideshows with it. Crazy right? And it's actually easier than you think! In this video you'll learn how to start a session in Final Cut Pro to begin your slide show and walks you through the process of adding photos and effects, all the way to exporting the final product.
Audacity is an amazing editing tool, and why is it amazing? Because it's FREE! Yea, that's right, free! One awesome thing you can do with it is edit your mp3 files into whatever you need, heck, make your own ringtones with it! In this video you'll learn how to open a session in Audacity to edit your MP3 files in wave form!
Paul Jackson Jr. is one of the tastiest session musicians alive and has played with hundreds of artists over the span of his career including most of the guitar work on Michael Jackson's Thriller album! In this video he explains the secret to his style and how to pick apart chords and play the very basic components of each chord to create a more sonically sound rhythm guitar part that doesn't step on anybodies toes but is catchy enough to be noticed in the mix.
Want to know how to save and restore important tabs in Chrome? This clip will show you how it's done. With the Session Buddy addon, it's easy! So easy, in fact, that this handy home-computing how-to from the folks at Tekzilla can present a complete overview of the process in about two minutes' time. For more information, including detailed, step-by-step instructions, take a look.
Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises.
This is a rugby tackle tutorial from RugbyDevelopment.com Video to prepare your players for a scrum session. The scrum is how play starts in rugby.
If you're scared of using public Wi-Fi networks with Firesheep out and about, then maybe you should fight back. Don't switch to another web browser— keep using Firefox safely with the help of a new Firefox Add-on that combats Firesheep's password stealing capabilities. It's called BlackSheep, and when installed and running, it will alert you whenever Firesheep is active on your network connection.
Getting your hair done and dyed at the salon feels luxurious and is as much a rejuvenating, spa-like experience as it is a practical coloring session. But with the economy as it is and hair color appointments costing upwards of $100 average, it's quite a costly expense.
There are courses available on the internet to instruct you on how to use Pro Tools to produce music. There are graded assignments in a workshop environment. You will be able to get feedback on your work from your peer group. The students in classes are at various levels. Some are professionals and some are amateurs.
School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always wanted but never committed yourself to?
Have you ever been getting your thang on at a club, totally impressing your lady and just feeling the music until you decide to switch from one dance move to another and instead of solid flow you either fumble or have to stop and start again? It's easy to get taken off the beat when you're transitioning from one dance move to another, which is why the sidesteps dance move was invented.
You want to know the real reason people don't exercise? Often, it comes down to having bulky exercise machines. Every time you look at them you get a reminder of how much pain you'll have to go through to get those perfect abs or sculpted butt. So for many of us we simply choose not to do anything.
Hak5 is at it again, with a plethora of somewhat accessible solutions to your technological problems. If you've ever needed to get through your school's firewall, or secure traffic tunneling, or try out applications in a fast, efficient manner? This video has it all and more.
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
Warwick is one of the champions your summoner can bring onto the Fields of Justice, whose speciality is jungling. This tutorial lays out the best items, glyphs and masteries to take advantage of his innate talents so you can ensure victory in your next League of Legends game.
Time to get started playing League of Legends! This recently released game is a completely free to play multiplayer online battle area game. Play a powerful summoner and pit your chosen champion against your oppnents and defend your tower! Here's an easy guide to getting started playing League of Legends.
Your summoner is the core character in your League of Legends game, the one who summons the champions to fight on your behalf on the Fields of Justice. Going screenshot by screenshot, the summoner aspect of the game is explained. Stay up to date on your score, monitor your champions and keep track of your points!
Miss Fortune excels at ranged DPS combat on the Fields of Justice. Here's a good overview of this champion for League of Legends, which gives some useful tips and strategy ideas for building her and bringing her into battle.
Play an ice phoenix as your League of Legends champion! Here's a tutorial that shows you how to build Anivia the Cryophoenix to maximize her damage capability. She's not fast, but she can hit hard and ensure victory for your team on the Fields of Justice.
Runes are special abilities in the game which allow you customize your summoner in League of Legends. Here's how to equip runes and unlock the abilities to accumulate more runes. You can even save rune configurations in your tome and combine them to create special runes!
This spotlight focuses on Garen, the Might of Demacia, a melee champion who can be brutal with a sword. This video goes over how his abilities let him deal a great deal of damage to others while taking very little himself. Here are also some useful strategies when it comes to playing Garen in a battle.
Heimerdinger is one of the weakest champions in League of Legends, but that doesn't mean you can't still win with him! This video shows you useful strategy tips when you play the Revered Inventor based on his unique abilities and the optimized build to ensure victory for your side.
Is Kennen one of your favorite champions to play for League of Legends? This strategy guide goes over how to best use the unique abilities, masteries and optimal items to make sure this tiny ninja fights his best for your summoner!
You wanna play too? It'll be fun! This is a video which explains the best way to play the rather creepy nuker Annie, the Dark Child. Achieve victory for your team by making sure you've optimized her abilities, spells and items!
Keep your enemies at bay and control as much space on the map with your champion as possible. This tutorial shows you how to dominate the map for greater control during your League of Legends game. Be aware of your surroundings, and learn a few tricks to get out of a bad spot when you're trapped by enemies.
How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
This is an intensive one-day overview video tutorial of the fundamental concepts of the Ruby on Rails Web programming framework, presented by the UC Berkeley RAD Lab. The overview consists of six sections of approximately one hour each. Click through the video chapters to go through the Ruby on Rails programming course.
When attempting to compromise a target, we want as much control as possible over the victim. Metasploit's meterpreter allows us to have immense control over the victim, the only issue is that sometimes we can't land a meterpreter. We may only be able to land a standard shell, but fear not, there is a way to upgrade our shell into the all powerful meterpreter!
This session is about page view sharing. Click collaborate, send collaborate live. It works with Acrobat. It opens a live chat session. Log in with Adobe ID. You can invite others to collaborate. Click to select name, attach a file and send an email. File can be saved on Acrobat. Access can be restricted to those who are invited. Collaborate live panel opens. You can open the invitees computer. Invitee needs to sign in. You have the ability to chat. Start page sharing. Pages are synchronized....
While the USB Rubber Ducky is well known by hackers as a tool for quick in-person keystroke injection attacks, one of the original uses for it was automation. In this guide, I'll be going the latter, explaining how we can use it to automate Wi-Fi handshake harvesting on the Raspberry Pi without using a screen or any other input.
In this ClearTechInfo video the instructor shows how to use the Firefox 3.5+ private browsing feature. To use this feature you need a Firefox version 3.5 or more. Now to start a private browsing session go to tools and click on Private Browsing button. This will trigger a new private browsing session that will now store any browser history, search history or any temporary internet files for that session. But this will still allow you to download and keep files and also add bookmarks. This vid...
First of all, Merry Christmas and Happy New Year to all Null-Byters that learn and teach in this wonderful site. In this article we will explore the basics of the meterpreter's IRB (Interactive Ruby Shell).
NOTICE: Ciuffy will be answering questions related to my articles on my behalf as I am very busy. Hope You Have Fun !!!
Hello all, this is my first submission to null byte! I noticed something a little strange, particularly that whenever Meterpreter is discussed, it is virtually always in the context of Windows. Granted, the Windows Meterpreter is more powerful than the version that can run on OS X (it has several more commands/options), but I think it is still worth noting how to do it. I've even seen some people mistakenly say that Meterpreter can only be run on Windows, which is not true. Meterpreter can ea...
Sometimes you want to burn to a CD-R multiple times to make the best use of the available space on the disc. In Mac OS X Leopard, you can create what's known as a multi-session disc and burn to a CD-R multiple times. For more, and to learn how to create your own multi-session discs, watch this video tutorial from Apple.
There are many password-cracking tools out there, but one of the mainstays has always been John the Ripper. It's a powerful piece of software that can be configured and used in many different ways. Metasploit actually contains a little-known module version of JTR that can be used to quickly crack weak passwords, so let's explore it in an attempt to save precious time and effort.
In order to get add-ons and plug-ins for Google Chrome, you to go to Chrome Plugins. Type the address into your browser. Then, press Enter. Scroll down the list. Choose and add-on that you want: for example, Click & Clean. Click on the one that you would like to choose. Find "Download Latest Version" and click on it. Wait for it to download and click on it. There are lots of options. Click & Clean allows you to clean your browser with only one click. Session Save allows you to save the sessio...
Take advantage of this unique opportunity to prepare for the Advanced Certification exam in an interactive day long, live session with an Advanced Certified Pro advisor! Get a jump start on becoming a QuickBooks Advanced Certified Pro Advisor. Learn how advanced certification can help you grow your business and continue to improve your skills. You will understand what advanced certification is, why it is important to your practice and how it can benefit you and your clients. Learn how to effi...
If you've got Android 2.3 Gingerbread running on your Google Nexus S smartphone, try out this cool feature. Set up a SIP (Session Initiation Protocol) account, and you'll be able to make Internet calls over Wi-Fi. You'll be able to talk to anyone with VoIP.
