Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
In order to become a good runner you must do more than just, well, run. Good running requires good form, which means that in addition to doing your daily job you must commit to completing drills designed to improve your running form (to reduce injury).
Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.
One of the most important skills to imbue into young athletes is how to run properly. This will improve their linear speed and enable them to excel no matter what sport they play. This video demonstrates some training drills that you can do with your young athlete to teach them to run properly and quickly in a straight line.
You've been tying your shoes for years but did you know you could be tying them the wrong way. This guide is going to show you how to make a reef knot in your shoes instead of a granny knot. To figure out whether or not you need shoe lace training look at the knot you make, if it sits evenly on foot with the bows going left and right then you've got a reef knot. If your laces go north and south and point towards your toes then you need to watch the guide. Step 1, is to make a starter knot, wh...
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
It's important to keep up your fitness regime year round. As tempting as it may be to abandon outdoor exercise like running in the wintertime, you can't give in to the cold.
First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...
Increased speed is what every runner wants. Enabling your legs to move freely but in perfect form is key to getting the most out of each step as you run. This video will demonstrate how to increase speed and stride length by running stairs.
Are you an avid runner who's jogged almost every day since your twenties but have found recently that you just can't run as long, or that you start to feel pain more easily? Then check out this running video for a helpful series of technique drills that will help you strengthen your muscles and correct your form.
Running on natural terrain - we're talking forests, hills, etc. - is nothing at all like running on flat, paved concrete. But despite this fact many runners who switch from concrete to a natural trail don't change their running technique to adapt to the new terrain. This is not a good idea because it can cause serious injury.
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
Are you determined to go running every single day? Even during the winter? If the snow and cold can't deter you, you might as well learn how to run safely in the winter months. It's all about how you dress. Dressing warmly is the key to having safe jog. Here are some tips from the members of the morning run club at St. Louis Park Lifetime Fitness.
A certain selection of applications on your Android device (both system and downloaded) start running as soon as your Samsung Galaxy Note 2 turns on, laboriously hammering away at whatever tasks they have to do.
While fully closing apps on your iPhone can keep it running at peak efficiency since it frees up memory and stops background refreshing, it's most critical when dealing with unresponsive apps. If you have an issue with a certain app, you can just force-close it instead of rebooting.
When it comes to platform games on mobile, endless runners are some of the hardest to play since they can go on seemingly forever. There's always room for improvement since your goal is to beat your previous score (or someone else's high score). But which endless running games are worth your time?
This video will show you how to stop a toilet from constantly running and what to look for. There are many different reasons why a toilet may keep running, we'll take the toilet tank cover off and show you what to look for inside and what might break or go wrong.
The Raspberry Pi is a credit card-sized computer that can crack Wi-Fi, clone key cards, break into laptops, and even clone an existing Wi-Fi network to trick users into connecting to the Pi instead. It can jam Wi-Fi for blocks, track cell phones, listen in on police scanners, broadcast an FM radio signal, and apparently even fly a goddamn missile into a helicopter.
At the WinHEC Shenzen 2016 Keynote, Microsoft showed off a system running Windows 10 smoothly on an ARM processor. This could be great news for developers of mixed reality software.
One subtle change that Samsung made with the Galaxy S5 is their replacement of the Menu softkey with one for recent applications. Instead of holding down on the Home button, we now have the Recents button, which is used for easy access to multitasking.
The Xbox One is pinning its success on the fact that is much more than just a video game console. Microsoft is looking for the Xbox One to become the centerpiece for family entertainment, which is why they included features like multitasking, TV controls, and apps.
The new Apple iOS 7 is here for your iPad Mini. Closing running apps prevents them from taking up precious memory, resources and battery. Simply quitting an app by pressing the home button doesn't work; the application is still running. Watch the video below to see how to close them completely.
There are phones nowadays with 12 gigs of RAM, but they'll cost you well over a grand. The majority of Android devices have much less memory — I'd wager most have less than 4 GB. And with the system taking up around 2 GB, that leaves user-installed apps little room to breathe.
How To: Android 8.1 Oreo Lets You Hide 'Running in the Background' & 'Drawing Over Other Apps' Notifications
One of Android 8.0's central themes was battery improvements. Google implemented background restrictions and a few other under-the-hood changes, but the biggest battery-saving measure was almost user-hostile: A static notification that tells you when any of your apps are running in the background.
Quick video that will show you how to close applications that are running in the background on your Apple iPhone 5C. This will help to save your battery life.
How to keep Lawn Mower Snow blower Carburetor Running Smoothly Varnish Ethanol Gas. We' explain how, and why to add a little bit of Seafoam to the gas in your small engine to keep the carburetor free from varnish buildup with today's ethanol gas.
This guys has been doing free running, parkour and tricking for more than 6 years. This video has some simple but very cool and flowing movements. Enjoy!
When lending our iPhone to our kids, siblings or friends, it's not uncommon to have it returned with what seems like a million apps open in the background. What's worse is being too lazy to close all those open apps, in turn having our battery drain much faster than normal.
It's fairly easy to switch between running apps on the Nexus 7 by hitting the Recent apps key in the Navigation bar at the bottom of your screen, but for me—it's just not good enough. I don't particularly like leaving the app I'm currently in to see this menu, and the menu itself is kind of clunky, and overall, not as fast as I'd like it to be.
As we've seen with other tools and utilities, administrators typically use certain things to do their job more efficiently, and those things are often abused by attackers for exploitation. After all, hacking is just the process of getting a computer to do things in unexpected ways. Today, we will be covering various methods to perform banner grabbing to learn more about the target system.
Approximately 380 billion plastic bags are used in the United States every year. That’s more than 1,200 bags per U.S. resident and more than 54 times the number of people who live on the planet. That's why here in Santa Monica, thanks to a city-wide plastic bag ban, you won't find a plastic bag at any of the major retail stores.
How To: Running Out of Disk Space? Stream Music & Video Files from Your PC to Your Nexus 7 Tablet Anywhere, Anytime
A single movie download can consume a good ten percent of the storage on your Nexus 7 tablet, unless you went all crazy and opted for the 32GB model. Even then you're bound to run out of space fast, especially if you're like me and have tons of media files you want readily accessible on your tablet.
MacBooks are built for creation and creativity. They're built to withstand our careers, our hobbies, and our everyday use. I use mine every day, and there's nothing I'd recommend more for computing needs.
Getting a good night's sleep is critical to maintain good health, a better mood, and clear your mind for whatever the day has planned for you. But in practice, whether you're tired or not, the world has a way of preventing it, either through your partner's snoring, your neighbor's music, or the road construction going on right by your bedroom window. It can get rough.
When our Nexus 7s upgraded to KitKat, one key piece of functionality was lost in the mix—Flash support. Of course, even before that we never had official support on the Nexus 7, but hacks seemed to do the job just fine. As it stands now, Google remains on the warpath against Flash, opting instead for HTML5 use, specifically in Chrome (where Flash never worked anyway), and of course Adobe stopped supporting Android long ago.
Last week, I updated VirtualBox on my computer since I had skipped a few versions, then I could no longer copy text or paste text from my Kali virtual machine to my host OS and vice versa. Installing the Guest Additions didn't seem to do anything, and the bidirectional shared clipboard was enabled, but there was one thing that did work for me that may help you out too if you experience the issue.
I've covered a few multitasking app switchers before, but none of them are as sleek and smooth as the aptly titled Switchr, a new app developed by Mohammad Adib that lets you move from one app to another quickly and smoothly—just like how I switch between my women. Well, not really, but I would.
Samsung is currently dominating the Android market with their line of Galaxy devices, including the GS3, GS4, Note 2, and Tabs. All of these devices run Samsung's TouchWiz, which is something every softModder should try out eventually. The only thing is that Samsung devices are pretty expensive, and many of you don't actually need (or want) another Android tablet.
As efficient as your iPhone is, it doesn't hurt to fully close running apps from time to time to free up memory and keep background processes to a minimum. Force-closing is also a great way to troubleshoot buggy apps, and can often resolve minor issues without having to restart your device.