Running Barefoot Search Results

How To: Stay hydrated when running

Watch this instructional fitness video to learn how to stay hydrated when running. Make sure you have been drinking water several days before you begin running. Jogging is a simple and efficient exercise, but you should make sure you are able to stay healthy and hydrated. It's important to bring water with you on a run or drop it off at resting points. Try electrolyte replacement drinks to make up for the loss of water.

How To: Do the Prologue Speed Run achievement in Mirror's Edge

In this video, we learn how to do the Prologue Speed Run achievement in Mirror's Edge. You can unlock this after finishing the main story. The prologue has a qualifying time of three minutes. Rather than jumping to the left, you can jump straight and hang onto ropes. You can also jump along a beam and that will save a lot of time. Make sure you grab the left bar and then you can maneuver around a lot more easily. Continue to run through the level doing a fast speed. Once you are finished, you...

How To: Determine if your toilet tank's flapper is faulty with tips from Lowe's

This video is about your magical bathroom device— the toilet. The toilet is a thing that sees a lot of use in the house, and problems can arise from time to time. One of the biggest bathroom issues is a toilet that runs on after flushing, or starts running or flushing by itself. It's a possessed porcelain poltergeist. Lowe's knows that's this problem can really run up your water bill, and they have some advice to stop that leaky toilet.

How To: Run Boxee on an AppleTV Using a Patch Stick

By loading Boxee onto your AppleTV, you can use it to watch content from Hulu, Comedy Central, CBS and other streaming TV websites. You can also play Internet radio, listen to your mp3s and view your photo library without ever having to go near iTunes. All you need is a patch stick with the right program installed, run it, and then update the Boxee software from the Apple TV system.

How To: Record a voice note on a BlackBerry phone running OS v5.0

Learn how to record new voice memos on a BlackBerry phone running version 5 of the BlackBerry OS. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.

How To: Untethered jailbreak any iDevice with Spirit (<3.2)

Now that you're officially allowed to do it, jailbreaking your iPhone, iPod Touch, or iPad is a better idea than ever before! This video will show you everything you need to jailbreak a wide variety of Apple devices, including the iPhone 3G and 3GS, the iPod Touch 2G and 3G, and the iPad wifi or 3G model. All you need is a program called Spirit, iTunes version 9.2, and you device and you're good to go! This particular method is great because the jailbreak is untethered, meaning that you can t...

How To: Teach kids how to dribble a soccer ball

This is a video demonstrating how to dribble a soccer ball for children. The presenter says that this is the most important skill for a young soccer player to learn. He says that dribbling the ball is not kicking the ball and chasing it but rather a series of small touches. He teaches that the ball is like a puppy on a leash. If the puppy gets too far away he runs off. If the ball gets too far away the other team will steal it. The next thing he teaches is to keep your head up. Don't run into...

How To: Do a Running Volley soccer drill with Nike Bootcamp

You run. You volley. It sounds like the most natural thing in the world. But perfecting your finishing on the move calls for hours of training before you’re skilled enough to send the ball crashing into the top corner instead of row Z. Outfield players, sit up and take note. Keepers, get low and take cover: Bootcamp's clinical Dutch striker Klaas Jan Huntelaar is about to bring the latest drill of the week to life. Nike Bootcamp brings you this pro soccer training video. Brush up on your socc...

How To: Practice running drills on a track

These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the perfect running position by using a knee lifting skip. It freezes your body frame in proper position and exploding with your back foot off of the ground.

How To: Capture packets with the Wireshark packet sniffer

Wireshark is the world's foremost network protocol analyzer, and is the de facto (and often de jure) standard across many industries and educational institutions. This video tutorial demonstrates how to get the Wireshark packet sniffer up and running to do a capture as well as how to run a traceroute command. To get started hacking with Wireshark, watch this how-to.

How To: Play flatted fifth series runs on piano à la Art Tatum

If you have so much as a passing interest in jazz piano, then you've surely heard of Art Tatum. This two-part tutorial offers a descriptive analysis and visual demonstration of one of Art Tatum's favorite licks, the flatted fifth series two-finger descending run. While this tutorial is best suited for intermediate or advanced pianists, players of all skill levels can attempt to play along. Watch this tutorial to get started playing flatted fifth two-finger runs.

How To: Check the fuel filter in a classic VW Beetle Bug

In this automotive repair video Chris gives you a few tips on your fuel filter and what to look out for when your VW bug gas tank may be dirty. If your fuel lines are dirty and your Volkswagen beetle bug isn't running as well as it should, it's time to change your fuel filter. Chris shows you how to keep your classic beetle running properly.

How To: Clean a coffee machine

In this tutorial, we learn how to clean a coffee machine. First, get the filter out of the machine. After this, run hot water through the coffee machine and let it drain out. Clean off all the instruments that are on the machine to get it completely clean. Then, you will want to run the steamer through to rinse out any impurities as well. After you have ran water out, run it through a couple more times. When finished, you can start to brew coffee and enjoy a more delicious and fresh cup than ...

How To: Do a stair running exercise

This tutorial is a demonstration of a speed and conditioning exercise. These stair running workout was developed to increase your overall sports performance. This how to video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.

How To: Bump and run the golf shot

Take the element of risk out of the shot with the bump and run. The technique for this simple greenside golf shot is simple and you can use it to play any golf club in your bag, from your wedge right through to a fairway wood. Remember, the longer the club, the further your ball will run out.

How To: Securely Sniff Wi-Fi Packets with Sniffglue

Sniffing packets over a network is an easy way for hackers to gather information on a target without needing to do much work. But doing so can be risky if sniffing packets on an untrusted network because a payload within the packets being captured could be executed on your system. To prevent that, Sniffglue sandboxes packet sniffing to provide an extra layer of security.