Retreat Gracefully Search Results

How To: Massage sore muscles

After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.

How To: Cook different cuts of steak

Do you know how to cook beef short ribs? How about a point off natural brisket? In this video, Andrew Zimmerman, offers simple and easy recommendations on his favorite methods of preparing and cooking various cuts of steak. Zimmerman lets you know what kinds of steak work best with a sweet marinade or a saltier one. He also lets you know about different methods of cooking steaks such as pan frying, grilling, and even poaching. Zimmerman's key to a perfect steak, however, is its rest time. He ...

Walkthrough Assassin's Creed: Bloodlines: Mission 10

Mission 10 on the Sony PSP takes you through finding the ship for Kyrenia to deliver Alexander's message to the crewmen without being discovered. The path to the Crewman is relatively free of guards if you stick to rooftops as much as possible. Then, leap down to the docks below. The manifest is located on the big ship docked at the Port. Take the ladder down to the deck below and follow your nose to the manifest. With it now in your possession, take it to Alexander. For more info, watch the ...

Walkthrough Assassin's Creed: Bloodlines: Mission 9

In Mission 9 on the Sony PSP, you just need to recapture Maria. Chase after Maria and her captors. You will end up fighting off these soldiers. Once they've fallen to your sharp blade, Maria rejoins you, and you receive a new objective. For more info, watch the whole gameplay.

Walkthrough Assassin's Creed: Bloodlines: Mission 6

See how to infiltrate the Limassol Castle and kill Frederick "The Red" in Mission 6 on the Sony PSP. Guards patrol almost every corner of the Limassol Castle Courtyard, and soldiers armed with sturdy-looking shields block the normal route into the castle. Looks like you will have to find an alternate way. That path reveals itself quickly enough in the form of protruding pieces of bricks along the wall, allowing Altair to gain suitable height above the ground. Jump on the merchant stand roof f...

Walkthrough Assassin's Creed: Bloodlines: Mission 5

Find Osman in the Cathedral Square to deliver Alexander's message to him in Mission 5 on the Sony PSP. Make your way to the Cathedral area, at which point the red delivery icon pops up and denotes Osman's rendezvous point. The only problem is that the area is swarming with guards and that Altair must make successful contact without being detected. Climb up the first buildings in front of you and hop across toward the icon. Silently dispatch the archer on the roof and then head around to the o...

Walkthrough Assassin's Creed: Bloodlines: Mission 4

Learn how to locate the assassinate the Templar Captain of the Guard. Locate him in the Limassol Marketplace in Mission 4 on the Sony PSP. The Templar Captain is as good as dead with his location so boldly announced on the map. A word of caution: if you make a ruckus approaching him, he will be backed up by annoying archers on the rooftops. Once you've found him and carried out the deed in any way you see fit, return to the Safe House for the next objective. For more info, watch the whole gam...

Walkthrough Assassin's Creed: Bloodlines: Mission 1

Successfully complete the introduction to gameplay with Mission 1 on the Sony PSP. This is the brief episode of playing the game. See the introduction of the tale and learn the controls of the game. If you don't properly complete this mission, you won't know how to complete the rest. For more info, watch the whole gameplay.

News: Jailbreaking iOS 9

As many of you may have heard, Apple's new iOS 9 is "rootless", which supposedly would make jailbreaking much more difficult. However, it has been shown to be possible. ih8sn0w posted a youtube video of his jailbroken iphone running iOS 9 and even gave some hints about it in the video description section. However, he also stated that he will NOT be releasing it to the public. So it would be quite the feat and adventure to take his hints and comments and use that to figure out how to jailbreak...

How To: Start a survival garden in preparation for emergencies

This series of survival training videos discusses and shows methods of gardening "when it counts." Some of the pitfalls and perils to the common survival/preparedness thinking of "when my storage food runs out I'll just grow a garden." Intermixed throughout are also invaluable tips on gardening and food production for the homestead, survival retreat or backyard in suburbia. The first step in planning to truly grow food is to recognize the factors working against you, so you can plan according...

How to Walkthrough Darksiders: The Hollows

There's plenty of action on this level of the Xbox 360 game Darksiders. In the Hollows, there's Gas Mains, Tremor Gauntlet, Three Platform Room, Turntables, Pump Room, Griever, and Chronomancer. You enter way looks to have once been a train station. As you approach the Redemption lying on the ground you'll be ambushed by the Griever. Quickly pick up Redemption and begin to alternate between rapid fire shots and charge shots. You need to aim for the blue glowing belly of the monster. Dash arou...

How To: Choose the Right Water Feature for Your Garden

Adding water features to your garden can help to create an enviroment that more closely resembles nature. The sound of a trickling fountain can make your garden feel more peaceful and relax. Paul Tamate, a leading landscape designer working with water features and Asian-inspired garden designs in San Francisco says, "design spectacular water features as the centerpiece of gardens that serve as retreats from modern life."

NR50: Next Reality's 50 People to Watch: Timoni West

If you're a developer in the augmented and mixed reality space, there's a high probability that you're intimately familiar with the 3D application and game engine Unity. In May, at VisionSummit 2017, Microsoft announced that 91% of all HoloLens applications have been made with the software. But there's a section of Unity that you may not be familiar with, which has become very important to augmented, mixed, and virtual reality (known collectively as XR, for "extended reality") — Unity Labs.

How To: 7 Little-Known Food Hacks Starring Salt

Salt is one of my favorite ingredients, by far, and also one of the most overlooked foods in the kitchen. This is probably due to the fact that it's an essential component of almost any recipe; because salt is a necessity, it's easy to forget how dynamic and versatile it can be as well.

Hacking macOS: How to Use One Tclsh Command to Bypass Antivirus Protections

Using Netcat to backdoor a macOS device has its short-comings. If the compromised Mac goes to sleep, the Netcat background process will occasionally fail to terminate correctly; This leaves Netcat running infinitely in the background and the attacker with no new way into the device. As an alternative, we'll use the lesser-known Tcl shell which can handle abrupt backdoor disconnections.

ARCore 101: How to Create a Mobile AR Application in Unity, Part 3 (Setting Up the App Controller)

There are hundreds, if not thousands, of programming languages and variations of those languages that exist. Currently, in the augmented reality space, it seems the Microsoft-created C# has won out as the overall top language of choice. While there are other options like JavaScript and C++, to name a few, C# seems to be the most worthwhile place to invest one's time and effort.

How To: Steal macOS Files with the USB Rubber Ducky

If you need a tiny, flexible attack platform for raining down human-interface-device (HID) attacks on unattended computers, the USB Rubber Ducky is the most popular tool for the job. By loading the Ducky with custom firmware, you can design new attacks to be effective against even air-gapped computers without internet access. Today, you'll learn to write a payload to make "involuntary backups" through copying a targeted folder to the Ducky's USB mass storage.

HoloLens Dev 101: How to Use Holographic Remoting to Improve Development Productivity

Way back, life on the range was tough and unforgiving for a HoloLens developer. Air-tap training was cutting edge and actions to move holograms not called "TapToPlace" were exotic and greeted with skepticism. The year was 2016, and developers had to deploy to their devices to test things as simple as gauging a cube's size in real space. Minutes to hours a week were lost to staring at Visual Studio's blue progress bar.

How To: Let This $40 Robot Clean Your Hard Floors for You

Keeping your home clean is an endless battle with time, motivation, and the easy availability of cleaning supplies. That's where the Hard Surface Floor Cleaning Robot Vacuum comes in. This magical device will save you time by automatically keeping your floors clean, never requires motivation, and doesn't require additional supplies beyond occasionally emptying the dust bin.

How To: 7 Free Pass 'n' Play Games for Your Phone That Make Coronavirus Bearable at Home

If you're quarantining with other people, consider yourself lucky — but it's not always easy. Staying in one space for so long with too many people can be challenging, so you need to find things to do to make the time go by (and to keep everyone sane). Our advice? Try out these seven free multiplayer games that only require one iPhone or Android device to play.

How To: Force Restart an iPhone 15, 15 Plus, 15 Pro, or 15 Pro Max When It's Frozen, Glitchy, or Won't Turn On

The iPhone 15, iPhone 15 Plus, iPhone 15 Pro, and iPhone 15 Pro Max are Apple's most powerful iPhones to date with features like USB-C connectivity, improved camera capabilities, and faster CPUs. But no matter how impressive these phones are, they can still freeze, become unresponsive, or get stuck when powering on — and a force restart is how you get things working again.

How To: Beginner's Guide to OWASP Juice Shop, Your Practice Hacking Grounds for the 10 Most Common Web App Vulnerabilities

Web application vulnerabilities are one of the most crucial points of consideration in any penetration test or security evaluation. While some security areas require a home network or computer for testing, creating a test website to learn web app security requires a slightly different approach. For a safe environment to learn about web app hacking, the OWASP Juice Shop can help.