Relaxation Straightforward Search Results

How To: Do a goddess-pose breathing exercise

Wind down with the simple yoga relaxation exercise outlined in this free video lesson. As an added bonus, unlike most yoga exercises, which require some bare minimum of athleticism, the "goddess pose" demonstrated in this tutorial is as simple as reclining. Find out how to do the goddess pose with help from a yoga instructor in this free video on yoga relaxation exercises.

How To: Meditate & achieve deep relaxation & awareness

In this video we learn how to meditate & achieve deep relaxation & awareness. Imagine you are on the beach and completely alone, nobody is around for a while. It's nice weather outside and you can hear the waves rolling in. The sun is going down and you are just focusing on your breathing. Take in four very deep breaths and with each one you will get more and more relaxed. Imagine your lungs filling up with air, clean and crisp air. Let your stresses go and then return your breathing to norma...

How To: Relax your tired eyes

Looking at videos can produce eyestrain. Staring at a computer all day can produce eyestrain. Our eyes can become tired. There is hope! Eye fitness relaxation practices are helping millions. They are simple to incorporate and easy to learn. In this video Dr. Roberto Kaplan introduces you to the world of relaxation for your eyes. Enjoy.

How To: Make ebony plugs when woodworking

This DIY guide focuses on pillowing ebony pegs, an adornment commonly found in Greene & Greene style furniture. Though it might seem like a daunting task, it's actually fairly straightforward. So straightforward, in fact, that this guide can presenta complete overview of the process in just over six and a half minutes' time. For complete instructions, and to get started making your own ebony plugs, take a look.

How To: Make a mock-up sample brochure

Need to make a sample or draft of a booklet from your home computer? Caren Borowitz provides a straightforward way to complete the task. She presents a step by step method for organizing the pages using a total pages grid that can be modified to fit as many pages that your booklet or brochure may contain. She uses straightforward dialogue, visuals, simple tools and supplies to show the viewer, piece by piece, the process of organizing and assembling draft brochures.

How To: Use feeders and ledger weights to catch more fish

Ledgers and feeders are important parts of bait preparation, and thus crucial to successful fishing as a whole. This video features a professional fisherman explaining how to use these two tools to bait your pole properly, maximizing your baits performance, your fish catches, and the amount of fun and relaxation that you and your friends can derive from a day spent fishing.

How To: Meditate to relax with Tara Stiles

Here are some meditation tips from Tara Stiles. Tara Stiles is a revered Ford Models yoga instructor. Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is recognized as a component of almost all religions, and has been practiced for over 5,000 years.

How To: Take a spa bath

Take tub time to new heights of relaxation with these tips. A bath 90 minutes before bed time can help you get a good nights rest. These tips will help make you feel and look great. Watch this video hygiene tutorial and learn how to take a spa bath.

How To: Practice infinity meditation

This simple meditation is a very effective way to create inner stillness, bringing the mind into peace and quiet. It's a great tool for practicing the art of concentration, and for stopping the endless chatter of the mind. There is wonderful feedback from everyone who has tried it. Hope you enjoy the deep relaxation that comes as a result of concentrating the mind. Try this infinity meditation from Brahma Kumaris Meditation.

How To: Relax with a restorative yoga spinal twist

In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.

News: Mindful relaxation video

Enjoy this relaxing video and use it as a path to meditation. Forget your problems for 3 minutes and let you mind wander in the clouds. The digital enhancements applied to some of the skyscape scenes will allow you to see all kinds on shapes as your mind is let free to interpret.

How To: Set up a hydroponic herb garden on your rooftop

Setting up a hydroponic herb garden might sound like a dauntingly big project but, as this clip demonstrates, it's much more manageable than you might expect. It's so straightforward, in fact, that this gardener's guide can present a complete and thorough overview of the process in just over three minutes' time. For more information, and to get started setting up your own rooftop hydroponic flower or vegetable garden, take a look!

How To: Play the song "Radioactive" by Kings of Leon on the bass

Radioactive by Kings of Leon is a very straightforward song for bass players, although as they say in the world of music "simple is almost always better". If you're just getting started on bass, or if you're just really into the song and want to learn it on bass, this video has what you need. In it you will get a full lesson on how to play "Radioactive" by Kings of Leon.

How To: Give a full body massage properly

Admit it: you're all stressed out, and you could use some relaxation. Watch this 4 part video tutorial to learn all about how to give a full body massage, the right way. Now, all you need to do is find a partner who will watch this with you, and then give you the massage you so desperately need!

How To: Chain methods in your PHP object programming

Chaining methods in PHP can be simple and straightforward if you follow along with this informative video tutorial on PHP OOP methods from JREAMdesign. The key action is to return the object after running the function so that you can run another function to the object directly afterwards.

How To: Unclog a sink drain easily

Need to degunk a clogged bathroom sink? The process, while just as gross as you might expect (and perhaps even just a little bit grosser), is nevertheless very straightforward. For a complete, step-by-step overview of how to easily unclog your own sink drain, watch this free home plumbing guide.

How To: Solder a pair of headphones

Find yourself faced with a dead channel on your headphones? Before them out, you might take the opportunity to see what you can learn from trying to fix them yourself with a soldering iron. The repair can often be straightforward. For detailed step-by-step instructions on resoldering a broken connection on your own cans, watch this headphone repair tutorial. Take a look.

How To: Make a gorgeous spa pamper gift basket

Debbie Quintata shows us how to make a gourmet spa gift basket. By starting with a planter as a gift basket container you can start filling it with your pamper spa items fit for friends, family, co-workers or anyone who deserves a gift basket. Suggestions to fill your basket include a high quality towel, body spray, relaxing music, linen, a simple white tea cup, box of relaxation tea, candle, body bar of soap, and a engraved rock. Very simple and a great gift for anyone, including yourself. S...

How To: Perform an aromatherapy massage

Being a new mom is a full time job - you get tired, swollen and achy. In this tutorial, learn how to perform a relaxing aromatherapy massage for new moms and anyone else who needs a moment off of their feet. This video is hosted by professional healer, Robert Scott. Robert works with numerous celebrities and has been in healthcare for over 20 years, so he knows his stuff.

How To: Thread your sewing machine

When it comes to sewing, threading your needle is pretty easy and straightforward (well, unless you're slowly losing your vision). But threading your sewing machine is another skill alltogether. Before you start sewing that bunting or cute hat for your niece, you'll need to set up your thread first.

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