Violin Lesson #20; Relax! Relaxation Techniques. Todd Ehle shares his ideas on relaxation in this lesson.
Violin Lesson #21 -- Relaxation and Balance. Todd Ehle talks about string crossing using balance and relaxation in this lesson.
Wind down with the simple yoga relaxation exercise outlined in this free video lesson. As an added bonus, unlike most yoga exercises, which require some bare minimum of athleticism, the "goddess pose" demonstrated in this tutorial is as simple as reclining. Find out how to do the goddess pose with help from a yoga instructor in this free video on yoga relaxation exercises.
Learn how to make relaxation candles using ice and wax.
Give someone a hot stone massage and leave them relaxed. Watch this how to video to learn what it is and how to do a hot stone massage. Our host also tells you who shouldn't receive hot stone therapy.
In this video we learn how to meditate & achieve deep relaxation & awareness. Imagine you are on the beach and completely alone, nobody is around for a while. It's nice weather outside and you can hear the waves rolling in. The sun is going down and you are just focusing on your breathing. Take in four very deep breaths and with each one you will get more and more relaxed. Imagine your lungs filling up with air, clean and crisp air. Let your stresses go and then return your breathing to norma...
Looking at videos can produce eyestrain. Staring at a computer all day can produce eyestrain. Our eyes can become tired. There is hope! Eye fitness relaxation practices are helping millions. They are simple to incorporate and easy to learn. In this video Dr. Roberto Kaplan introduces you to the world of relaxation for your eyes. Enjoy.
This DIY guide focuses on pillowing ebony pegs, an adornment commonly found in Greene & Greene style furniture. Though it might seem like a daunting task, it's actually fairly straightforward. So straightforward, in fact, that this guide can presenta complete overview of the process in just over six and a half minutes' time. For complete instructions, and to get started making your own ebony plugs, take a look.
Need to make a sample or draft of a booklet from your home computer? Caren Borowitz provides a straightforward way to complete the task. She presents a step by step method for organizing the pages using a total pages grid that can be modified to fit as many pages that your booklet or brochure may contain. She uses straightforward dialogue, visuals, simple tools and supplies to show the viewer, piece by piece, the process of organizing and assembling draft brochures.
Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamstrings, and hips. This video will teach you how to improve your posture, gain flexibility, and find balance of body and mind.
Ledgers and feeders are important parts of bait preparation, and thus crucial to successful fishing as a whole. This video features a professional fisherman explaining how to use these two tools to bait your pole properly, maximizing your baits performance, your fish catches, and the amount of fun and relaxation that you and your friends can derive from a day spent fishing.
Here are some meditation tips from Tara Stiles. Tara Stiles is a revered Ford Models yoga instructor. Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is recognized as a component of almost all religions, and has been practiced for over 5,000 years.
Take tub time to new heights of relaxation with these tips. A bath 90 minutes before bed time can help you get a good nights rest. These tips will help make you feel and look great. Watch this video hygiene tutorial and learn how to take a spa bath.
This simple meditation is a very effective way to create inner stillness, bringing the mind into peace and quiet. It's a great tool for practicing the art of concentration, and for stopping the endless chatter of the mind. There is wonderful feedback from everyone who has tried it. Hope you enjoy the deep relaxation that comes as a result of concentrating the mind. Try this infinity meditation from Brahma Kumaris Meditation.
Instructor Andrea Butje guides you through assembling and using an essential oil respiratory inhaler. This aromatherapy inhaler is great for travel and convenient relaxation and relief.
This video goes over the entire process of a paraffin bath - from set up to application, for stress relief and muscle relaxation.
Interested in getting 1.5-volt button cell batteries for pennies on the dollar? Kip Kay, of Make Magazine, is here to show you how. The trick is to buy Energizer A23s, each of which contains 8 1.5-volt button cells. For detailed instructions on this straightforward money-saving hack, take a look!
In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.
Learn how to pamper your partner with these simple relaxation techniques. This two part video shows you how couples can do Thai massage at home.
Learn various relaxation techniques to help speed up labor and to help relieve the pain.
Enjoy this relaxing video and use it as a path to meditation. Forget your problems for 3 minutes and let you mind wander in the clouds. The digital enhancements applied to some of the skyscape scenes will allow you to see all kinds on shapes as your mind is let free to interpret.
Ever wanted to replicate the effect of writing text in a circle or other shape? You can set up a path for your text to follow using the GIMP free image software. This tutorial shows you a straightforward technique to achieve this effect.
Setting up a hydroponic herb garden might sound like a dauntingly big project but, as this clip demonstrates, it's much more manageable than you might expect. It's so straightforward, in fact, that this gardener's guide can present a complete and thorough overview of the process in just over three minutes' time. For more information, and to get started setting up your own rooftop hydroponic flower or vegetable garden, take a look!
Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively.
Radioactive by Kings of Leon is a very straightforward song for bass players, although as they say in the world of music "simple is almost always better". If you're just getting started on bass, or if you're just really into the song and want to learn it on bass, this video has what you need. In it you will get a full lesson on how to play "Radioactive" by Kings of Leon.
Admit it: you're all stressed out, and you could use some relaxation. Watch this 4 part video tutorial to learn all about how to give a full body massage, the right way. Now, all you need to do is find a partner who will watch this with you, and then give you the massage you so desperately need!
Chaining methods in PHP can be simple and straightforward if you follow along with this informative video tutorial on PHP OOP methods from JREAMdesign. The key action is to return the object after running the function so that you can run another function to the object directly afterwards.
Need to degunk a clogged bathroom sink? The process, while just as gross as you might expect (and perhaps even just a little bit grosser), is nevertheless very straightforward. For a complete, step-by-step overview of how to easily unclog your own sink drain, watch this free home plumbing guide.
Find yourself faced with a dead channel on your headphones? Before them out, you might take the opportunity to see what you can learn from trying to fix them yourself with a soldering iron. The repair can often be straightforward. For detailed step-by-step instructions on resoldering a broken connection on your own cans, watch this headphone repair tutorial. Take a look.
The Sony DSC W55 is a compact, pocket sized digital camera. With seven megapixels and a three times optical zoom lens. This is a straightforward camera and also has a viewfinder. Watch this video to learn how to use it.
Learn how to do an In Jog false shuffle, used to retain a stack of cards on the top of the deck. The video quality is a bit off, but the tutorial is clear and straightforward.
Debbie Quintata shows us how to make a gourmet spa gift basket. By starting with a planter as a gift basket container you can start filling it with your pamper spa items fit for friends, family, co-workers or anyone who deserves a gift basket. Suggestions to fill your basket include a high quality towel, body spray, relaxing music, linen, a simple white tea cup, box of relaxation tea, candle, body bar of soap, and a engraved rock. Very simple and a great gift for anyone, including yourself. S...
Boost your odds of having a baby with these 10 tested tips. Learn how to increase your chances of getting pregnant with this informative video.
In order to develop ballet turnout, it is important that you remember that relaxation is the key. Your hip joint must be loose and relaxed at all times, since all movement is done based on turnout.
Being a new mom is a full time job - you get tired, swollen and achy. In this tutorial, learn how to perform a relaxing aromatherapy massage for new moms and anyone else who needs a moment off of their feet. This video is hosted by professional healer, Robert Scott. Robert works with numerous celebrities and has been in healthcare for over 20 years, so he knows his stuff.
Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this video to learn how to sooth an upset stomach.
Straightforward ab work with modifications for beginners and experts are shown in this pilates how-to video. Practice doing single leg lifts and changes with this pilates core workout. These pilates single leg lifts are sure to help tone and strengthen your abdominals in now time.
When it comes to sewing, threading your needle is pretty easy and straightforward (well, unless you're slowly losing your vision). But threading your sewing machine is another skill alltogether. Before you start sewing that bunting or cute hat for your niece, you'll need to set up your thread first.
This video goes over how to add sheets and tables to your existing spreadsheet in Numbers '08. It's pretty straightforward so you should have no problems at all.