Regimen Search Results

How To: 21 Miraculous Uses for Coconut Oil

What can't coconut oil do? This edible oil, extracted from the copra or meat of a coconut, has done what most other food, beauty, and health trends have not: demonstrated real lasting power. Indeed, the "superfood" continues to make headlines, with its many uses the subject of debate, study, and fervent support. From the obvious (cooking) to the less so (home improvement), there are likely many coconut oil uses you're not yet aware of.

How To: Do water aerobics

In this series of fitness videos, our licensed kineseotherapist and water rehabilitation expert demonstrates a variety of water aerobics exercises you can do in your own pool. From the basics of water marching and running to amphibious aerobics such as jumping jacks to dance moves like the Russian twist, Kay Heaton will guide you through this fitness regimen.

How To: Use natural beauty products and skin care tips

Watch as our spa professional walks you through a primer on using organic skin care products in a facial treatment. Also get beauty tips for creating a morning and evening skin care regimen. You may never be a fresh-faced youth again, but you can certainly look your best everyday with these natural, anti-aging skin care tips.

How To: Do a beginner resistance workout with Joel Harper

Workout expert Joel Harper takes the viewer through a step-by-step regimen of doing beginner workout with resistance bands. This workout schedule is very important and should be done as described in the video, otherwise, the body might retain some of the stiffness which could cause injury during the heavier workout that follows. Joel also stresses the point of avoiding over-exertion, which could also cause injury. The best thing about this beginner's workout, as demonstrated by the sister of ...

How To: 12 Weirdly Practical Uses for Potatoes

Sick of using potatoes as side dishes for your dinner meal? Left in their uncooked form, raw potatoes have a variety of weirdly practical uses, from aiding you in removing a broken light bulb from its fixture to keeping your ski goggles clear in the cold weather. A raw potato can also help with your floral arrangement, add new life to your beat-up shoes, and absorb the excess salt from your overly salted soup and stews.

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