Learn how to maintain your heart health at any age! Great advice for all women because the younger you are the better chance you have at protecting your heart and preventing heart disease. Starting at age 30 you should start getting cholesterol test just to keep yourself in check. Once you hit 40 you should start scheduling stress echo cardiograms which can indicate if there are problems with your heart. Once you reach 50 you really need to be aware of the signs and symptoms of a heart attack...
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
Heart disease is the leading cause of death of men and women in the US. Over half a million Americans die from it annually. Atherosclerosis — a build up of plaque in the arteries — is a common feature of heart disease and can be caused by smoking, fats and cholesterol in the blood, diabetes, and high blood pressure.
Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...
Need help reducing radical expressions without perfect square or cube roots? Take heart: this free math lesson will ensure that you know everything you need to know for that next big test. Examples include square roots, cube roots, and 4th roots. You'll also learn a technique to simplify n-root expressions as well as how to simplify variables in radical expressions.
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
Reducing allergies in your home can be done with a couple preventative steps. Learn how to eliminate harmful allergies in your home with expert tips in this free health video series.
Does reducing fractions scare your mathematical mind? Reducing fractions can be a tricking concept, but with a little instruction and a bit of practice, you will soon grasp this concept and be reducing fractions as if it were your second nature! In this video from Math Problem Generator, learn how to reduce fractions with uncommon denoimators.
In this video we learn how to check blood pressure. First, ensure that the patient is relaxed the cuff is empty of all air. The arm should be held at the level of the heart. The doctor will then start to pump air into the cuff to inflate it. The doctor will do this until the pulse is not felt anymore. The pressure of the cuff will start to raise, then they will slowly reduce the air from the cuff. The doctor will listen to the flow of blood through the artery as the air is leaving the cuff. N...
Packed with rich omega-3 oils, fatty acids, and more protein than a WWE wrestler needs before a big match, salmon is a wonder food of sorts. Omega-3s protect heart health, boost your metabolism, and reduce inflammation (which means fewer pimples for those that are acne-ridden), while protein helps you lose weight by keeping you fuller longer.
This video shows you how to easily reduce fractions. A fraction contains a numerator and a denominator. The numerator is the number on the top and the denominator is the number at the bottom of the fraction. The first thing you have to do to reduce fractions is look for the greatest common factor between the numerator and the denominator and divide both top and bottom of the fraction by that common factor. (e.g.. 18/24 - the greatest common factor is 6 => (18/6)/(24/6)= 3/4. Continue reducing...
If you're feeling stressed, there are many home remedies you could use for relief. Meditation, yoga, acupressure, an ear massage, more sleep, shower soothers, playing video games… the list is endless. But a lot of these methods require a significant amount of time, so what do you do when you need immediate stress relief?
In this math tutorial, you will learn how to reduce fractions using the prime factoring method. The narrator, a math teacher, of the video begins by defining what prime numbers are. This is important to know. When reducing fractions you need to reduce both the numerator and the denominator down to numbers that cannot be reduced by any other numbers but 1 and itself (prime numbers). The method the video teaches is to find the prime factors of both numerator and the denominator to simplify the ...
In this clip, learn how to reduce color noise with filters in Adobe Phtoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
This video shows us how to make a healthy artichoke guacamole. Prepare 6 cooked large fresh artichoke. Remove the hearts and bottoms from the artichoke and place in a medium-sized bowl. Mash it with a fork or simply use a food processor. Add the juice of a lime or a lemon, 4 tbsp of reduced-fat mayonnaise and 1/2 cup of fat-free sour cream. Put garlic, salt and pepper to taste and 1/2 cup of your favorite salsa. Blend all the ingredients. Finally, serve together with the artichoke leaves or y...
In this cooking HowTo video Ellen Pruden features a recipe that any pasta lover should know how to do. Watch as she makes homemade classic pasta sauce using heart healthy canola oil.
Find out how to dramatically reduce study time & increase your grades. Included is a flow chart to see exactly how to reduce your study time.
Dr. Jeanne Galloway shows you how to reduce a fever naturally. The primary goal seems to be is to reduce the suffering. This may have a harmful effect because fevers are the body's natural ways to kill off bacterial or viral infections. If you kill off a fever too soon you may prolong the illness. Some tricks to reduce pain include tepid bath that is not too hot or too cold. Putting lavender essential oil or vinegar in the bath it may bring down a fever. Another thing is to hydrate because a ...
Learn how to reduce your risk of allergies. Transform your home into a sanctuary for your eyes, nose, and throat by reducing the risk of allergies.
One of the most compelling reasons to reduce lawn is it gives more opportunities to create beautiful flower beds like this one. However, it really goes beyond the beauty of these flowers, it's about the environment. Lawn mowers negatively impact the enviroment. Over the years as your garden continues to evolve, you can make a concerted effort to look for ways to reduce the amount of lawn that you have to care for. Find out how you can reduce your lawn with this tutorial.
In this clip, you'll learn how to reduce camera shake digitally within Final Cut Pro. Whether you're new to Apple's Final Cut Pro non-linear video editor or just want to better acquaint yourself with the popular video editing program, you're sure to benefit from this video tutorial. For more information, including detailed, step-by-step instructions, watch this tutorial.
When you sign up with Gmail, Google gives you both an "@gmail.com" address and an "@googlemail.com" address. You can take advantage of this fact to reduce the amount of spam you receive. And this video tutorial from the people at CNET TV will show you how. Regain control of your Gmail inbox with this hacker's how-to.
Are you suffering from severe back pain or tension? Releave that pain naturally with help from this video. Author and Creator, David P. Morrow of the Fat Into The Fire books and program provides a free demonstration of how to reduce back pain, reduce muscle tenstion and reduce stress. It is a simple yet effective breathing and stretching technique.
As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 17th installment in his "Excel Business Math" series of free video lessons, you'll learn how to define prime numbers, determine prime factors, reduce fractions (i.e., write fractions in their lowest terms) and convert mixed numbers to imp...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 275th installment in their series of digital spreadsheet magic tricks, you'll learn how to reduce a column of numbers by a set percentage (in this case, 35%) quickly!
Take a look at this instructional video and learn how to reduce quality on audio tracks to make it sound as if it's coming from a phone.
Watch this video to learn how to reduce the noise made by your Rock Band drums. This tutorial will show you everything you need and how to put it together. This noise reducer works on all versions of Rock Band.
Filler words like "um" and "you know" can make speech choppy and disconnected if used too much. Learn how to improve your English pronunciation and reduce your accent using these simple speaking techniques. You'll be glad you did! This video is best for people learning to reduce their accent or students learning English as a second language (ESL).
You'll be breaking hearts this Valentine's Day, literally, you'll be "breaking hearts"… if you try this science experiment. A live heart. That disgusting thing you swear your love by. How do nerds break hearts? With liquid nitrogen!
Photoshop CS5 brings a great new way to reduce noise in your images. Noise Reduction within Camera Raw works wonders! Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find something of value in this free video tutorial.
After a guide on how to reduce fractions using prime factors? See how it's done with this free video math lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).
Get an all-in-one brain teaser by watching this math tutorial on how to simplify an expression that requires multiplying, reducing, adding, and subtracting.
Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care.
Shed extra weight safely and effectively with these tips. You Will Need
Here are a few simple solutions to help you save money and reduce your water and energy consumption. By washing your clothes in cold water you can save ninety percent of the energy normally expended in doing a load of laundry. If you do laundry before 9am or after 9pm you can allow energy companies to utilize more efficient renewable energy.
Salmon is a great fish to work in to your diet and it's good for you too. Full of Omega 3, a "good fat" that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D. In this how-to video, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen.
In this video you will learn an easy trick that will make it much easier for American English speakers to understand you! Brought to you by Accent Master, accent reduction specialists. This video is best for people learning to reduce their accent or students learning English as a second language (ESL).
Enjoy this video on word stress in English pronunciation. This video is best for people learning to reduce their accent or students learning English as a second language (ESL).
In this video tutorial you will learn to take a grainy image in Photoshop and improve its look by removing the noise. The digital noise appears as a spray of colored pixels in an image. You won't be able to remove them completely, but you can reduce the noise quite effectively with Photoshop.
Nutrition and cardiovascular exercises are necessary to reduce the size of your belly. Ab exercise won't reduce girth. They will strengthen your core, but you will need to lose excess body weight.