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Green Tea: It Cleans More Than Just Your Body

About ten years ago, Western research figured out that green tea was a nutritional powerhouse. After all, in Asian countries where green tea is consumed throughout the day, cancer rates tend to be much lower, although there are probably other factors contributing to that fact, like less processed food and red meat in the standard Asian diet.

Xposed 101: How to Install Unofficial Modules

The Xposed Framework has an official repository for downloading modules which can be easily accessed by searching the Download section in your Xposed Installer app. But not every module is available on the Xposed repo — in fact, many unique and interesting modules are only hosted on third-party servers.

How To: Avoid Injury While Exercising

When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:

How To: Why You Shouldn't Stretch to Warm Up for Exercise or Sports

If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:

How To: Use Apple & Google's COVID-19 Screeners on Your Phone to See if You Might Have Coronavirus

The COVID-19 pandemic has created a frenzy for news and information that is nearly unprecedented in the smartphone era, with a major side effect of misinformation. Now, major tech companies are making it easier to ask for advice about novel coronavirus from their respective digital assistants. Results may vary, but Apple and Google are the most useful at the moment.

How To: The Fastest Way to Share Large Files from a Nexus 7 to a Samsung Galaxy S3 or Other Android Device

Recently, I wanted to share a large video file from my Nexus 7 to my friend's Samsung Galaxy S3, and even though he was standing right next to me, it was an extremely difficult and frustrating thing to do. Every single Nexus 7 tablet comes NFC equipped, so it can share files with other NFC-equipped devices just by tapping and holding them together. With both NFC and Android Beam enabled, sharing a small file between two devices should be fairly simple.

How To: Change Your Default SMS App & Improve Your Texting Experience

One of the best things about Android is being able to control everything you want, from your wallpaper down to the default apps you use for every action. Changing the default SMS app from the one that came with your device can drastically alter your messaging experience. Many SMS apps have loads of themes to pick from while also offering other features you can't find anywhere else.

How To: Use Google Maps or Waze with Siri Instead of Apple Maps

When driving, you can get directions hands-free by asking Siri. You can also make general map searches, show a location's details, call a query's phone number, and view traffic details. However, Siri defaults to Apple Maps for all those. If you prefer Google Maps, Waze, or another third-party navigation app, the map-based Siri commands won't work. But that doesn't mean you can't still use Siri.

How To: Use Third-Party Password Managers with iOS 12's AutoFill Feature

Improved security options in iOS 12 provide you with automatic password suggestions, a way to find and change weak passwords, auto-filling of 2FA codes, and Siri integration. Most of these apply to iCloud Keychain, but Apple hasn't forgotten about users of third-party password managers; In iOS 12, you can use 1Password, LastPass, and others with the AutoFill feature in websites and apps.

How To: 4 Apps to Help Keep Your Android Device Secure

As of 2016, there are approximately 1.85 billion Android smartphones worldwide. This growing popularity has led to an increasing number hacks and cyber attacks against the OS. Unfortunately, Android users need more protection than what is offered by Google. The good thing is that there are a number of options available.

How To: Most File Cleaners Are Trash — Here's Which Ones You Can Trust

Since the release of the T-Mobile G1, the Play Store has been flooded with apps that claim to improve performance by clearing cache and storage. These apps are typically useless, rarely providing more than a temporary fix which Android undoes immediately. As Android has continued to improve cache and storage management, such apps have become more trivial. However, there are few decent ones out there.

News: To Stop Local Measles Outbreaks, International Travelers Need to Get Vaccinated — But Only 47% Do

In the worst measles outbreak in the state since 1990, the Minneapolis Department of Heath races to contain the spread of an infection believed to have originated from an infected traveler. Mistaken attitudes and unvaccinated travelers are creating a world of hurt and disease for Americans. A recent study found that more than half of eligible travelers from the US are electing to skip their pre-trip measles vaccine.