Quick Legs Search Results

How To: Get thinner thighs with an easy at home workout

The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...

How To: Do a Bulgarian or single leg squat

Michelle Berger explains how to do a Bulgarian or single leg squat. Have a bench behind you and step forward 2-3 ft. A good way to start is to have something to hold onto in the beginning. Simply place your leg behind you on the bench, lower yourself down, lower down perpendicular of the floor, make sure your knee does not go over your foot. You then push up through your heel, you should hold on as your doing this if you need to. There are many variations for this exercise where you can bring...

How To: Do the Dutch hakken dance to Gabber hardcore techno music

In The Netherlands, Gabber Hardcore is the music of choice for rebellious young people, much like punk and underground hip-hop in the US. It is a blisteringly fast style of electronic music which might seem hard to dance to at first. Enter the hakken, the dance of choice for the Gabber listener. Watch this video to learn how to do the hakken, and you will know what to do next time you're at a hardcore club in Holland.

How To: Get skinny legs through Pilates exercise

In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...

How To: Build a table with removable legs

So whether you’re a beginning builder with a little know-how, or you happen to be an experienced craftsman itching to do another project, watch these basic carpentry videos and learn how to build table from scratch. Learn what tools and materials you need, how to take measurements properly, how to use shop tools to cut the wood, how to attach an apron to the table top, how to create leg braces, how to put it all together, and finally, how to sand the table.

How To: Do a double leg freerun trick

In this video tutorial, viewers learn how to do a double leg free-run trick. This trick is similar to the side flip, except the side flip needs the legs to be tucked in while the double flip needs the feet to be kept straight. The double leg is at a 90 degree angle in mid-air. Keep your legs together and knees locked. Land on the balls of your feet. Never land on the heels or flat footed. This video will benefit those viewers who are interested in flexibility, aerobics and free-running, and w...

How To: Work out your butt with Brooke Burke

Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...

How To: Windmill in breakdancing

This guys got it. The windmill is the signature break move where you spin your legs over your head in a circle. Watch the stretch basics too. Lean on the shoulder, throw your legs and then drop the arm to create momentum. This will have you rolling from shoulder to shoulder. It is ALL legs. The legs move in a scissor. The higher the leg, the easier.

How To: Do the Grant Green exercise circuit

In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...

How To: Attack the pressure points of the leg while fighting

Disabling your opponents legs is the fastest way to make sure that you can get away from a fight situation without killing your opponent. Attacking the pressure points associated with the large blood vessels and nerves in the legs is an effective way to do that. This two-part video features an extensive walkthrough of the legs pressure points and ideas for attacks that can be used against them to get your fight over with as quickly as possible without risking killing someone.

How To: Do a BOSU ball leg workout

Three movements on the bosu ball will challenge your balance and stability. They will also build strength in your lower body. First, warm up. Then, do a simple back squat on the bosu ball. Stand on the bosu ball with our feet in front of you, extend your arms, and squat. Do eight to ten repetitions. Then, do a one legged squat. Place one foot in the middle of the ball and extend the other leg back. Squat down and up. Do ten to twelve repetitions. The final exercise is a lateral one legged squ...

How To: Slim your legs and waist

Get slim, strong and satisfied with these exercise moves. This workout will dissolve that leg and waist fat. Trim the waistline like a Rockette. Start with your hands under hand and lift your leg. Then dip alternate legs. Bring up your elbow to the knee.

How To: Do the Leg Catch freestyle soccer trick

Leg or heel catches are a great place for those new to the exciting world of freestyle soccer to start, as it isn't TOO challenging. All you have to do is flick the ball up and behind you and catch it against your heel in the crook of your bent leg. The video will show you everything you need to know and offers great tips on proper execution.

How To: Do vertical leg crunches

Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...

How To: Hide thick legs

Let's face it, not everybody's perfect. But that doesn't mean that everybody is special or beautiful. But for those of you without the thin, lengthy legs, there's hope for beating your insecureness. Lengthen the look of your legs with your attire and show off your bashful thick legs.

How To: Elongate Your Legs

For women who have short legs or who are pear shaped, Anna Saccone provides some tips on how to make those legs appear longer. For example, nude shoes which are the same color as your legs will make your legs appear longer, and avoid wearing shoes that have straps at the ankles. If you are short or have short legs, it is beneficial to wear high heels or platforms if you prefer them. Hot pants are discouraged and when possible, wear shorts that have a turned up hem. For any girls who would lik...

How To: Debone a pork leg

Somewhat rare today, the leg of pork is often regarded as one of the best pork roasts you will ever ingest in your human life. In this three-part video, aspiring butchers may learn how to debone a pork leg efficiently. Add some fresh herbs to your pork leg, and you have yourself a dinner fit for a king!

How To: Do a quick draw of Sonic the Hedgehog

In this video, we learn how to do a quick draw of Sonic the Hedgehog. First, use your pen to draw the nose and the mouth. After this, draw in the eyes and the eyebrows above them. From here, draw in the spiky hair on top of the head, using big spikes. Draw in the ears in the hair and then draw in lines to create more details. Next, draw in the arm and the hand, with a glove on the hand. After this, draw in the details of the clothes, drawing in folds on them. From here, draw in the legs and t...

How To: Use surface tools to model a human leg in 3DS Max

Surface tools are a powerful part of 3D Studio Max, allowing the creation of more realistic textures for organic and natural forms. This video demonstrates how to use them as a part of the process of modeling a human leg. The legs may not be as important as the face models, but they are still essential to creating a good-looking figure and are a good tool for practicing the use of surface tools.

How To: Create hairy gonads in Cinema 4D using chicken legs

If you've ever wondered how you could possibly create hairy balls in Cinema 4D, wonder no more. This video tutorial shows you how you can use the software and a picture of chicken legs to reproduce the texture of human balls and a scrotum. Follow along with smearballs as he shows you how to copy and clone the texture of chicken legs, create the balls themselves, and the scrotum. Check it out yourself!

How To: Hula hoop with one leg

If you can rotate a hula hoop around your knees, with a little practice and balance, you can spin it around one leg. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform a one-legged hula hoop move.

How To: Do butt & lower back exercises to lose fat

This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...

How To: Do a workout for runners that will increase speed

In this video from yelkaim1 we learn how to do a workout for runners that will increase speed. Lateral lunges are important in running. It prevents knee related issues with runners. Drop the weight straight down on the inside of the ankle. Do this exercise on both legs. The plank as well is great for runners. Keep your abdominals tight. That's the key to this movement. Another exercise is one leg alternating bicep curls. Anytime on one leg you are doing a great core exercise. Next is a side b...

How To: Cook Jamaican curry garlic crab legs

In this tutorial, we learn how to cook Jamaican curry garlic crab legs. First, place your crab legs in a large pot and sprinkle ground black pepper on them. Then, sprinkle on some garlic powder and curry that has been mixed with 1 c melted butter. Then, turn your stove on medium and let the crab legs cook for a few minutes. Then the oil heat up so the crab legs absorb the flavor. Add in 1 c water in the side of the pot so it doesn't cover the crab legs. Place the top on the pot and let it boi...

How To: Do an Arabesque in ballet

In this video, we learn how to do an arabesque. First, step on the right foot stepping from the right leg, then stand flat. As soon as the left leg leaves the ground, the toe points and the leg straightens. You will lift the back leg as high as you can before the chest moves forward. Make sure the back leg stays turned out and the arm doesn't go over the head in the air. You should not see the leg next to your hips, it should be right behind you. Doing this in front of a mirror will work best...

How To: Do a yoga legs up the wall pose

In this video tutorial, we learn how to do a yoga legs up the wall pose with Dina. First, grab some blankets and place them folded up against the wall. You can just simply roll onto the blankets, to make it easier to get onto them. You should roll onto the blankets on your back, with your legs up against the wall. Take the palms of your hands and place them up towards the ceiling. You can also squeeze your legs into a butterfly pose as well as open them to stretch out the legs. This is great ...

How To: Get flawless looking legs

This is how to get flawless legs. The first thing you want to do is start off with some products from h2o, its body scrub, it lathers and expoliates, you can use it as a body wash. Another one is another h2o brand with sea salt, that is much more expoliating. Also use ocean salt, by lush, along with buffee, also from lush. Lastly Clarins toning body polisher. Get the water running, wet your leg down, start with the h2o more abraccive salts. Get it and rub it on your leg, if you have sensitive...