Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
Nothing beats this delicious county ham when you're looking for a quick and easy 5 star recipe for the barbecue grill. The term "ham" generally refer to smoke cured pork butts(shoulder) and shanks. This is a ham butt, smoke cured and available most anywhere in the States. The additional smoke process on your grill or smoker makes it a 5 star premium ham fit for a kings table! In this how to video the BBQ Pit Boys show you step by step how to keep it moist and tender with a flavor that you can...
The eSlate electronic voting system is accurate, accessible, and easy to learn. You can learn the new system in just minutes without any computer skills.
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
Check out this how to video on carnival games. Some of the local carnies offer tips on how to win the games along the midway at the Lorain County Fair. That doesn't mean you have to go to Lorain though, this applies to all carnival games, including One In Wins, Bust One, The Guesser, 100 Shots, Skee-Ball, and much, mcuh more. Don't know these games? I'm sure you do, just watch and learn, so you can fill your house with large, cuddly, stuffed animals.
In late June, the biggest measles outbreak to strike Minnesota since 1990 seemed to be winding down. Today, public health officials announced a new confirmed measles case in the area.
A case of West Nile virus recently confirmed in a person in Barton County, is the first human case of 2017 in Kansas. State health officials confirmed the appearance of West Nile this year in a press release on June 9th.
On March 13, President Trump announced during a briefing in the Rose Garden that Google was building a COVID-19 screening website to help Americans understand if they might have the new coronavirus. If likely infected, the site would also include the location of a local drive-through testing site to visit. So how can you access the screening website?
Watch this winds tutorial video to learn how to play the common Irish song "Star of the County Down" on the tin whistle. This song is great for learning new techniques and ornamentation, particularly tonguing. Beginning tin whistlers will find this instructional video very helpful in learning how to play "Star of the County Down" on the tin whistle.
Mobile phones are not only essential for work and communication, they're quickly becoming an integral asset to our health. Your iPhone can store valuable data about fitness, nutrition, heart health, and so much more. And since iOS 11.3, your iPhone can even import a list of allergies, medications, immunizations, hospital visits, and other health information from your doctor or hospital.
Learn how to play the song 'Hamilton County Breakdown' on the banjo.
John White, a Doña Ana County Extension Agent, highlights a new section on the show - a monthly checklist for the garden. This time, he talks about what to do in your garden in the month of February. The checklist includes planting dormant plants, pruning with a purpose and applying herbicides and pesticides. He shows us various types of dormant plants that can be purchased from nurseries in February for planting such as potted, bare-root or root-balled plants wrapped in burlap. As for prunin...
Doña Ana County Extension Agent John White and Master Gardener Benny Knudsen look at stone fruit trees on their tour of the "Garden of Weeden". The Mariposa Plum, the dwarf Stella Sweet Cherry, Elberta Peach, Tilton Apricot and the almond tree (which also belongs to the stone fruit family) are featured in this segment of Southwest Yard and Garden series. The suitability of these trees for a small garden is mentioned. Besides this, also discussed is the problem of late frost and its effect on ...
Master Gardener Rosamarie Maddox asks John White, Doña Ana County Extension Agent, about problems facing her pecans, grapevines, and native shrubs. An unidentified insect found on her pecan tree is identified by John White as a Twice Stabbed Ladybug. This ladybug is a useful insect that often over-winters on the tree and helps takes care of the aphid problems faced by pecans. Pink fuzzy coating on pecan nuts is also brought up. The coating is normal for pecan and contains bitter tannin. Too m...
Deadly rat lungworm parasites have found their way into Florida. The parasitic worm relies on snails and rats to complete its life cycle, but don't let this nematode's name fool you. This worm can cause meningitis and death in humans who inadvertently consume snails, frogs, or crustaceans harboring the infective parasite.
The possibility of severe tickborne illness is increasing as an aggressive tick from the American southeast moves up the Atlantic Coast.
Archie Leach. It just doesn't have the same ring as Cary Grant, does it? Marriage, divorce, or just dislike of the name your parents gave you – all are reasons to follow these steps toward a new name.
Learning the blues isn't an easy task, but this video helps make it a little easier. The song you'll be learning is "Coffee Blues" by Mississippi John Hurt. It's in the key of A and is a typical blues progression, in an alternating bass. It's the chords A, D, and E. If you're yearning to learn the delta blues, this is a great first step.
County expert John White determines how to solve some pesky plant problems for the area. The first problem - cutter bees on Crepe Myrtle - is an obvious one, with the deep curved "bites" showing on most of the leaves. He suggests using an insecticide but then points out the signs of a second problem - beetle damage. Crepe Myrtle is prone to beetle infestations and he advises to get out a flashlight and look for them at night when they are at their worst. A problem with heat scorching on Euony...
John White (Doña Ana County Extension Agent) talks to Natalie Goldberg (Extension Plant Pathologist) about Powdery Mildew that affects many plants. They look at a Japonica that is heavily infested. Powdery Mildew is enhanced by shaded condition despite the dry climate. It starts with a spot spore infection that will easily spread by the wind or by rubbing. Control methods are difficult and involves a lot of routine applications of chemicals (ornamental fungicide) to keep it in check once the ...
Want to fulfill your dream of becoming an ice cream truck driver? If the idea of rolling around in the sunshine selling ice cream sounds good to you, here's what you need to do.
Clueless when it comes to styling those unruly bangs of yours? Face fringes are cute and fashionable but need extra attention to keep them looking fresh. In this video, learn how to style those bangs easily and with style.
Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...
New to the sport of archery? Maybe you're trying to hunt that perfect buck? Whatever the case may be, sport or hunting, this eight-part video tutorial series will help improve your beginner skills, to start you on your way to becoming a great archer.
I've called 911 accidentally more than a few times on my iPhone using the Emergency SOS triggers, but it's also just as easy to trigger an unintentional call to emergency services using an Apple Watch. These accidental 911 calls can put a strain on local public-safety answering points, or call centers, as well as local authorities and emergency medical technicians.
A new case of the still-mysterious Bourbon virus was confirmed in Missouri, likely originating within the state, local authorities said in a June 30 press release.
With the recent news that New York County's District Attorney's office is trying to get into over 400 locked iPhones for use in criminal investigations, you can see why it's important to keep other people away from your personal data. The fact that it can and will be used against you in a court of law is just one reason to protect your phone, because even if you make sure to stay above the fray, identity theft and bank fraud are still very real threats.
See how to vote in York County in PA by watching this video tutorial. With the new touchscreen electronic voting machines in Pennsylvania, you'll need to check out this video to make sure your ballot gets counted. So, if you want to get out this year and vote for Hillary or Obama, then make sure you do it right, don't screw up! This video is a must for you old folks with no computers skills at all, so get up to date and vote electronically in your county election.
Want greener and healthier grass around your home? With some care and a little work, you could have the greenest landscape in the county. Lowe's has the tips you need in this five-part video series on lawn maintenance.
Who doesn't love a corndog? They remind us of childhood and going to the county fair or beach. Well, luckily with this video's help, you won't have to leave your house for one of these summertime treats. Check it out and make your own, step by step.
Take a lesson in architecture from renowned architect Doug Patt by watching this video tutorial. If you want to learn about drawing and designing, without going to school, Doug's just the teacher. Watch to see how to design and draw an architectural cliff house.
Las Vegas is known as the city of sin, a place for gambling, fine dining, and decadence. Now, you can add another notable characteristic to that list: West Nile. You may want to hold off on scheduling your trip to the Sin City — or at least stock up on bug spray — because health officials have reported that mosquitoes in Southern Nevada have tested positive for the virus.
The producers of FX's animated series Archer have devised a plan to introduce augmented reality hijinks into its eighth and penultimate season with a new app for iOS and Android devices.
A 5-year-old girl was injured after the battery in another Samsung phone exploded in China. The Samsung Note 4 was reportedly charging next to the sleeping girl when it blew up in her Guizhou-based home.
With most augmented and mixed reality devices, you wear a purchased headset and use it alone, in a place of your choice—but not this one. Ben Sax decided to reinvent the binoculars to create a mixed reality experience that anyone can walk up to and try for free. He calls it the Perceptoscope.
If you're bound to a wheelchair and living in Orange County, California, then this video is a must-see if you use public transportation. It will show you the steps to boarding an Orange County Transit Authority (OCTA) bus the right way, when in your wheelchair.
Your precious dog can't be a dog without its freedom, and the number one way to make a dog feel its freedom is by giving it unrestricted access to your landscape, meaning— a doggy door. Granted, your pet can't go roaming all across the county, but a dog door is a surefire way to make your canine feel at home.
