Purifying Regimen Search Results

How To: Purify water

Thoreau said, “Water is the only drink for a wise man.” Here’s how to purify yours when you’re out in the wild. To purify water, you will need a camp stove or campfire, water purifier, water purification tablets, and a container to collect the clean water. Learn how to make safe drinking water while camping or out in nature by watching this video nature safety tutorial.

How To: Purify muddy river water

In this video, we learn how to purify muddy river water. First, take a bucket of dirty river water straight from the river. This will be in a 2-5 gallon bucket. Now, add 1 packet of water Purifier per every 2 gallons. Stir this in for 5 minutes, stirring constantly. Once the powder has been in the water for a full 5 minutes, it will purify the water and the dirt will all go to the bottom of the bucket! This is being used in Haiti where an earthquake destroyed the homes of many people who now ...

How To: Care for acne prone combination skin types

In her video, Carol describes her skin care regimen, which she claims has been very effective in treating her acne and improving her skin. This regimen is for acne-prone / combination skin types and involves the use of multiple products, including cleansers, scrubs, masques, washes and moisturizers. Carol takes us through her morning, evening and weekly cleansing routines, explaining which of various products she uses for each such routine. She also discusses each product, explaining its stre...

How To: Purify water 3 different ways

Purify water 3 different waysThere are three water purification methods demonstrated: Chlor floc tablets, 2% tincture of iodine and a MSR hand filter.Gather water into your plastic bottle. Add one chlor floc tablet to one liter of water. Close the top and shake the bottle for one minute. Wait seven to ten minutes. The floculation agent in the tablet takes the dirt out of the water so that it can be separated. Strain the water using a bandana over the cup to trap all loose sediment. The water ...

How To: Make safe drinking water

Using only a plastic bottle, a lighter, a string, and the step-by-step instructions in this how-to video learn how to turn any water into safe, potable drinking water. This is a vital skill for camping, hiking, and even emergency situations when there's something wrong with your running water at home. Check out this video survival training tutorial and learn how to purify water.

Better Than Brita: Water Filters with No Plastic Parts

I used a plastic water filter for years. Who wouldn't? It cuts down on buying bottled water, which, as it turns out, is pretty much the same as unfiltered tap water. Plus, bottled water is terrible for the environment and your wallet, too. Water that costs only pennies a day and actually was purified as opposed to just saying it was? That's a no-brainer.

How To: Stay fueled and eat right for mountain biking

Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.

How To: Survive in the wilderness and not wear cotton

Check out this video to learn appropriate attire for wilderness activities and how NOT to get lost in the first places. (Once lost) signal for assistance! Watch the get tips on how to build land markers to indicate direction, choose a location for shelter, build a shelter, find and purify water, and use basic land navigation (and direction determination)without a compass.

How To: Make raw vegan vanilla extract

In this video, we learn how to make raw vegan vanilla extract. First, take whole organic vanilla beans and chop them into small pieces. After this, place the pieces of vanilla into a high speed blender along with 1 c of purified water. Start blending this on high until you have a pure vanilla liquid and there are absolutely not bumps or husks left in the blender. There should be no fibers or husks on the side of the blender. Place your hand on the side of it to make sure your blender isn't ge...

How To: Shrink an enlarged skin pore

Robert Scot, from ModernMom, shows viewers how to shrink an enlarged skin pore. Scott reminds us that genetics and aging do contribute to enlarged pores and skin condition, but there is still a way to deal with this. There is no way to permanently shrink enlarged pores but you can handle them with time. You can use cleansers and exfoliation to do the trick. Your cleanser should be for oily skin that will naturally purify your skin. You really want to focus on exfoliation and use exfoliates wi...

How To: Do chakra purification with mantra

In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the ceiling. When you do the chant, feel the vibrations through your body and remember to deep breathe while focusing intently. When finished chanting, lower your back down to the floor and relax the body. This will open up you...

How To: Make an awesome cup of coffee for cheap

Kelly Sutton shows How to make awsome coffee for five bucks. Coffee only needs two ingrediants to be good, purified water, and good coffee. Get a cup, coffee holder, and coffee filters. Grind your coffee right before you make your cup for the best flavor. Fold the filter and put it in the coffee holder, then put your coffee grounds in it. Now boil the water and let it cool off a bit. You want it to be around 180-190 degrees. Pour the water into the filter that has your coffee in it, and stir ...

How To: Practice food safety on a camping trip

Before you make that extended camping trek out into the wilderness, there are a few things any self-respecting camper should know how to do. And one of those things is how to safely feed oneself. With this free video guide, you'll learn how to practice food safety when roughing it in the wild.

How To: Locate water in a dry desert water bed

When trying to locate water in a dry desert look around to see if there are any disingenuous trees since these trees are usually near lakes and falls. Once you have located one find a low spot or a damp area near the tree. Using a stick or another tool available dig a hole into the area until you find water. Make sure to keep the edges of the hole your digging nice and round so that the hole won't fall in on it self. When you've found water it should flow into the hole. The water is usable so...

How To: Preserve Sooji for roasting

Anuja and Hetal from Show Me The Curry show how to roast Sooji. Sooji is otherwise known as semolina which is purified wheat used for making pasta. Semolina is known as Sooji in India and is used in many many dishes as a grain and sometimes as a meat substitute. Some recipes like Upma require that the Sooji be roasted before being added into the recipe. This video shows you the easiest way that you can roast Sooji in your microwave so that it can be used in various Indian dishes.

How To: Do advanced MMA strength training circuits for fighters

Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.

How To: Get luminous skin with toothbrush exfoliation

Do you want skin that looks and feels softer than a baby's bottom? Or how about skin so glowy and luminous it looks like you got a full eight hours of sleep (even if you didn't)? Well, you don't need to say sayonara to your bank account by dropping major cash on spa visits for facials to achieve beautiful skin.

How To: Tell if you're losing fat or gaining muscle

How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.

How To: Fit fitness in to your daily life

In this video, we get tips on how to get into shape and add fitness into our lives. One alternative to get fit is to just add fitness into your everyday routine instead of having to add in a specific work out regimen. Something you can do is take the stairs instead of the elevator and park further away from the store. You can also place things to keep active at your desk including weights and doing leg exercises. While on breaks, you can also do exercises with co-workers. All of this exercise...

How To: Give a Tanaka face massage

In need of a face massage? Japanese beauty expert, Yukuko Tanaka, presents her anti-aging face contouring massage. In this four-part tutorial, learn about how to apply this routine to add to your skin care regimen, which will reduce wrinkles, prevent sagging skin, improve puffy eyes and under-eye bags.

How To: Do an intense fat loss workout

This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...

How To: Choose healthy food for the 3 Day Diet

The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.

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