Promote Relaxation Search Results

How To: Do a goddess-pose breathing exercise

Wind down with the simple yoga relaxation exercise outlined in this free video lesson. As an added bonus, unlike most yoga exercises, which require some bare minimum of athleticism, the "goddess pose" demonstrated in this tutorial is as simple as reclining. Find out how to do the goddess pose with help from a yoga instructor in this free video on yoga relaxation exercises.

How To: Meditate & achieve deep relaxation & awareness

In this video we learn how to meditate & achieve deep relaxation & awareness. Imagine you are on the beach and completely alone, nobody is around for a while. It's nice weather outside and you can hear the waves rolling in. The sun is going down and you are just focusing on your breathing. Take in four very deep breaths and with each one you will get more and more relaxed. Imagine your lungs filling up with air, clean and crisp air. Let your stresses go and then return your breathing to norma...

How To: Relax your tired eyes

Looking at videos can produce eyestrain. Staring at a computer all day can produce eyestrain. Our eyes can become tired. There is hope! Eye fitness relaxation practices are helping millions. They are simple to incorporate and easy to learn. In this video Dr. Roberto Kaplan introduces you to the world of relaxation for your eyes. Enjoy.

How To: Use feeders and ledger weights to catch more fish

Ledgers and feeders are important parts of bait preparation, and thus crucial to successful fishing as a whole. This video features a professional fisherman explaining how to use these two tools to bait your pole properly, maximizing your baits performance, your fish catches, and the amount of fun and relaxation that you and your friends can derive from a day spent fishing.

How To: Meditate to relax with Tara Stiles

Here are some meditation tips from Tara Stiles. Tara Stiles is a revered Ford Models yoga instructor. Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is recognized as a component of almost all religions, and has been practiced for over 5,000 years.

How To: Take a spa bath

Take tub time to new heights of relaxation with these tips. A bath 90 minutes before bed time can help you get a good nights rest. These tips will help make you feel and look great. Watch this video hygiene tutorial and learn how to take a spa bath.

How To: Practice infinity meditation

This simple meditation is a very effective way to create inner stillness, bringing the mind into peace and quiet. It's a great tool for practicing the art of concentration, and for stopping the endless chatter of the mind. There is wonderful feedback from everyone who has tried it. Hope you enjoy the deep relaxation that comes as a result of concentrating the mind. Try this infinity meditation from Brahma Kumaris Meditation.

How To: Automatically promote your blog to search engines with Ping-o-Matic

Looking for a convenient way to advertise your blog and promote your content? With Ping-o-Matic, it's easy! So easy, in fact, that this home computing how-to from the folks at Easily can present a complete (and somewhat talky) overview of the process in just under six minutes' time. For the specifics, and to get started using Ping-o-Matic to promote your own blog, just watch this handy how-to.

How To: Find the family tree achievements in Godfather II

In this video, we learn how to find the family tree achievements in Godfather II. All of these involve you manipulating the family tree. For the right hand man, you have to promote one of your soldiers and give them a different ability. The second in command achievements will be done by promoting one of your capos an under boss. Basically, these achievements will be done by you promoting different people and giving them different types of abilities. Once you do this, you will continue to unlo...

How To: Get promoted at work

It's not just about being best friends with the boss or great at your job. Get in tight with HR or the people that control information. Don't get favors, owe favors. Also find the opening on the ladder. Get your boss promoted and you'll have a spot to move up to.

How To: Relax with a restorative yoga spinal twist

In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.

News: Mindful relaxation video

Enjoy this relaxing video and use it as a path to meditation. Forget your problems for 3 minutes and let you mind wander in the clouds. The digital enhancements applied to some of the skyscape scenes will allow you to see all kinds on shapes as your mind is let free to interpret.

How To: Create and promote a fan page on Facebook

In this tutorial, we learn how to create and promote a fan page on Facebook. First, you will need to go to the Facebook website and create a fan page. Once you have the page created, you will need to add on your picture, along with many other pictures to the page. Go to the bottom of the page where it says "advertising", and click on this. Then, you will get started by advertising your Facebook page to the millions of users that are around the world! When you're finished, grow this by having ...

How To: This $15 White Noise Machine Will Change How You Sleep

As necessary as sleep is, millions of people struggle with it every night. More than 50 million Americans suffer from any number of sleep disorders. If you're one of them and want a more satisfying, consistent sleep, then the LectroSound Sleep & Relax Soothing Noise Machine may be the perfect addition to your bedroom. For only $15.99, you can give yourself the rest and reinvigoration that your body and mind crave.

How To: Give a full body massage properly

Admit it: you're all stressed out, and you could use some relaxation. Watch this 4 part video tutorial to learn all about how to give a full body massage, the right way. Now, all you need to do is find a partner who will watch this with you, and then give you the massage you so desperately need!

How To: Upload video to Facebook to promote a realty business

Facebook is an awesome free online resource that is connected to billions of people around the world. These days, you won't meet many people who do not have a Facebook account. As a real estate agent, you can take advantage of social networking to promote your business and share your listings. By posting on Facebook and creating a page for your business, you gain free advertising to thousands of local buyers. Check out this tutorial and learn how to start uploading videos to Facebook to promo...

How To: Make a gorgeous spa pamper gift basket

Debbie Quintata shows us how to make a gourmet spa gift basket. By starting with a planter as a gift basket container you can start filling it with your pamper spa items fit for friends, family, co-workers or anyone who deserves a gift basket. Suggestions to fill your basket include a high quality towel, body spray, relaxing music, linen, a simple white tea cup, box of relaxation tea, candle, body bar of soap, and a engraved rock. Very simple and a great gift for anyone, including yourself. S...

How To: Perform an aromatherapy massage

Being a new mom is a full time job - you get tired, swollen and achy. In this tutorial, learn how to perform a relaxing aromatherapy massage for new moms and anyone else who needs a moment off of their feet. This video is hosted by professional healer, Robert Scott. Robert works with numerous celebrities and has been in healthcare for over 20 years, so he knows his stuff.

How To: Make dripping ink street art

Learn how to turn your street art alive using dripping ink in motion and some basic computer equipment. Graffiti Research Lab is an amazing resource in NYC that promotes and organizes graffiti art and artists. Hats off to these guys! This video is a great watch and you don't need to be a graffiti artist to appreciate or enjoy it.

How To: Remove Annoying Promoted Content & Ads from Twitter

Nobody likes ads, especially when they're tailored to your browsing history like the promoted content posts on Twitter. These deceptive advertisements are injected into your feed, trying to hijack your attention with clickbaity headlines and distracting images. You most certainly don't need it, and I'm positive the Kardashians don't need any more publicity, they seem to be doing quite well.

How To: Identify and treat snow mold

snow mold occurs in round patches of grass in the lawn. The patches contain a fussy substance (the mold), that appears in grey or pink; the most dangerous of the two. Mold is formed whenever a lot of snow is left on the lawn for a long period of time, this causes the mold to grow underneath. Late fertilization with a lot of nitrogen promotes mold. Dead grass or thatch can cause mold to develop. Gently raking allows airflow into the grass and promotes new grass growth. The putting down of gras...

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