Pressure Exerted Search Results

How To: Get rid of a double chin with face exercises

In this video, we learn how to get rid of a double chin with face exercises. This works the chin muscle, known as the metalis. It also works the muscles at the front of your neck. This exercise exerts a gentle pressure on your chin and the front of your neck. It will tone and tighten your neck to make it look youthful and vibrant. It also tones your jaw muscle to define your jaw line and get rid of those jowls. First, stretch out your neck as far as it will go. Then, open your mouth and close...

How To: Perform and give a good back massage

You have to do the rising moves which works on three different sections of the body which are the sides, spine, muscles at the top of your back and the shoulders. You have to spread the oil on the back. Then you have to warm up the muscles. The first move is very straight forward. You have to start at the bottom of the spine. Then move over the spine and then down the sides. This you have to perform in three steps. First you have to massage at the top, then the shoulders and the back of the s...

How To: Move your kayak laterally with a draw stroke

This how to video will show you how to do draw strokes for kayak angling. This is helpful if you are pulling up to or away from a dock. First, reach out from the hip. The more vertical the paddle is, the more lateral pull you will be able to exert. Now, paddle to the hip. Release the pressure off the blade by slicing out behind you or doing a T stroke. A common problem is pulling in and making the boat turn. This means you are not pulling towards your hip. The type of boat determines the type...

How To: Perform a "needle" dance move (for kids)

A needle is when one foot is on the ground (flat) in-line with the shoulders, and the opposite leg is kicked back, reaching for the sky. This puts the dancer in a "needle" position, with the straight legs forming a straight line, from head to toe. In this dance lesson, you'll learn how you can do a needle yourself. You need to be extremely flexible before trying this dance move, so don't over-exert yourself.

How To: Improve your blood pressure with yoga

Do you suffer from high blood pressure and hyper tension? Do you happen to suffer from low blood pressure? In this excellent video, you'll learn some breathing techniques and yoga moves to help stabilize your blood pressure. Improve you energy and feel all around more centered. This is a great video to help release all your tension and stress.

How To: Use the pressure points of the arms in self defense

The arms are the part of the body most used by Westerners in fighting. As a result, targeting and disabling an opponents arms is a great way to end a fight quickly without the risk involved in hitting an opponent's head. This three-part video details pressure points all over the arms and various ways of striking them in order to hurt and disable your opponent, ending your engagement with limited damage to both yourself and them.

How To: Examine a patient for vital signs

Any medical student could benefit from this video lesson, whether you're training to be a doctor or a nurse. The very first step to finding out what's wrong with your patient is examining him/her for their vital signs. You must check the patient's pulse, respirations, blood pressure, and know how to use every kind of sphygmomanometer. To see the entire examination procedure, perfect for nursing students, watch the video to see how to examine a patient for vital signs, and refer to the steps b...

How To: Grasp and calculate human blood pressure regulation

Check out this science-filled two-part video tutorial on blood pressure regulation in humans. This educational video will show you the MABP (mean arterial blood pressure), which is the overall blood pressure in your body, the TPR (total peripheral resistance), and the CO (cardiac output). You won't just learn about the blood pressure, you'll see how to calculate the MABP. You'll be fascinated, whether you're a physiologist, biologist, scientist, medical student, or just an human anatomy nut.

How To: Make a cross rib pot roast in a pressure cooker

This recipe shows you how to make an Exquisite Pot Roast in a pressure cooker. For this recipe, you will need the following ingredients: a pot roast, 5 onions, coriander, mustard seeds, and veal stock. In the base of the pressure cooker, brown beef in fat. Remove beef and set it aside. Add in 5 sliced onions. Add in ground coriander and mustard seeds. Sauté. Add in veal stock. When the broth is warm, add in the meat. Carefully, attach the pressure cooker lid. Increase the temperature. Cook fo...

How To: Lace up and tie your shoes to relieve pressure on foot

In this video tutorial, viewers will learn how to lace up and tie your shoes to relieve pressure on the foot. There are two techniques shown in this video. The first technique helps to relieve pressure on the top of the foot. If the top of the foot is under pressure, it can cause your toes to go numb. The second technique is the runner's knot. This technique will tighten the top of the shoe and prevent your heel from slipping. This video will benefit those viewers who have foot problems with ...

How To: Lower your high blood pressure naturally

Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...

How To: Manage high blood pressure through diet

Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

How To: Measure intraocular pressure to diagnose glaucoma with a Diaton Tonometer

Attention all optometrists and ophthalmologists— there's a new tool in town, and it's called the Diaton Tonometer. Diaton's tonometer is an easy-to-use and accurate instrument for measuring intraocular pressure (IOP) through the eyelid, which makes it simple to diagnose patients with glaucoma during the early stages, so that immediate treatment and medicines can be administered. This transpalpebral tonometer is handheld, pen-like and no-contact, which provides absolutely no risk of infection....

How To: Cook food fast using an IMUSA pressure cooker

Have a delicious stew recipe you'd like to make, but want to cut the cooking time in half? Then, pressure cookers are perfect for you. Actually, pressure cookers can heat up a nice soup or goulash three times faster than regular cooking times! If this sounds good to you, then you need one of these suckers. And if you're lucky enough to own a IMUSA brand pressure cooker, this video with Chef George Duran will give you the tips and tricks to mastering your IMUSA pressure cooker.

How To: Change a high pressure tank to low pressure

This is a instructional video on how to change a high pressure tank into a low pressure tank for paintball guns. Some markers were better with a low pressure tank, or perhaps the high pressure tank for the paintball gun is too intense. Always remember to take the pressure out of the tank before doing any repairs. Watch this video paintball tutorial and learn how to change a high pressure tank to low pressure.

How To: Learn the basics of a pressure washer

Pressure washers are a great way to clean a brick patio - if you do it right! The pressure washer can harm the surface you are cleaning or even yourself. The basic operation of the pressure washer is to take the low pressure from you garden hose and increase the pressure with a special pump. The pump uses either a gas powered engine or an electric motor to boost the pressure.

How To: Attack the pressure points of the leg while fighting

Disabling your opponents legs is the fastest way to make sure that you can get away from a fight situation without killing your opponent. Attacking the pressure points associated with the large blood vessels and nerves in the legs is an effective way to do that. This two-part video features an extensive walkthrough of the legs pressure points and ideas for attacks that can be used against them to get your fight over with as quickly as possible without risking killing someone.

How To: Use a pressure cooker to make great meals

Many of us have grown up being wary about using pressure cookers, thinking the food doesn't come out tasting as good as it does through other cooking methods. No need to worry! Gourmet Magazine explains that it's not the pressure cooker that's the problem; you just need to pick recipes that benefit from the use of the pressure cooker. Here to show us how with a simple and delicious lamb and bean recipe, you will be taken through the recipe step-by-step. The ingredients are simple, including l...

How To: Use a pressure washer on wood and other surfaces

The many uses of a pressure washer that can be fun and save time on the harder cleaning jobs around the house. Always use safety glasses when using power tools. The pressure washer easily attaches to a garden hose and multiplies the water pressure. It is good for removing dirt from wooden fences, sidewalks, decks and the side of your house. When you get used to the pressure washer and begin using its attachments, you will find more uses around the house and with your vehicles. It can be fun a...

How To: Use and care for a pressure cooker

This video describes the different parts of a pressure cooker, and how to use it. The pressure cooker consists of a heavy gauge pot and a tight fitting locking lid with a pressure release and a button that pops up when the right pressure is reached. There is also a quick release valve that you can turn manually. There is also a gasket that fits inside the lid to keep the pressure in the pot. To assemble the pressure cooker, insert the gasket under the flanges in the lid, line the lid up on th...

How To: Check and set your tire pressure

This how-to video is about how to check and set the tire pressure in the car. The first and foremost thing we need to consider while setting the right pressure in the car tire is looking for the proper inflation pressure for both front and rear tires. We can find the manufacturers specification for tire inflation near the driver side door, where the tire pressure for both the front and rear tires will be mentioned, take a correct look at the tire pressures. In this video the tire pressure req...

How To: Maintain car tires and ensure maximum tire life

This video shows you how to perform tire maintenance on your vehicle. In order to check the tread wear on your tires, you will need a penny. You will have to check the entire tire for wear, because tires may wear away unequally. Just slip the penny between the tread. If you are still able to see Lincoln’s entire head, then you will need to replace your tire(s).

How To: Make chicken stock with a pressure cooker

The video takes us through a process of preparing chicken stock using pressure cooker. He says, it normally takes 3 or 5 hours to prepare a chicken stock. But using pressure cooker it can be done within an hour. He puts the ingredients into the pressure cooker. The ingredients he added are chicken carcass which he bought for just 75 cents, curd, bay leaf, onions without peeling (can be peeled and used also), and white pepper corn, black pepper corn, cloves, carrot and added water and he close...

How to Make Indian food: Basmati rice in 5 minutes

Sheba shows us how to cook Basmati rice in just 5 minutes in a very easy and in a simple way. Firstly a pressure cooker is taken and add 2 tablespoons of olive oil(whichever is applicable) and turn on the heat. Then add a pinch of cumin seeds and wait for the oil to eat up which will take a couple of minutes and then add the 1 1/2 cup of basmati rice which was soaked in water for about an hour. And then add 2 cups of water which is sufficient for 1 1/2 cup of rice or you can measure it using ...

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