Shooting in water polo is a basic skill for attackers. Water polo shot requires good height out of the water, arm position, shoulder rotation, and head stall. Shot strategy is important to building your water polo game. Concentrate on improving your rotation to follow through and speed up the shot. This is an attack focused water polo drill.
Protecting the ball in water polo is key to playing a solid game. This water polo instructional includes many drills designed to improve 1-1 play. It includes tips for both the water polo defense and attacker on how to protect the ball in play. This also refers to TV clips of league and pro games to connect it to actual game play.
This is the classic water polo body position. You are in a seated chair position, sculling your hands while eggbeater with both legs. This is the position optimal for moving to and from the ball. This is also called the center forward position in water polo.
Faking shots in water polo is a great way to keep defense off balance. Fake shots will often send defenders off to one or the other side. Losing the defenders during the fake allows you to get the open shot on goal. Water polo offensive techniques are designed to create more space between you and the defender.
Defending proper position in water polo is crucial in improving your water polo game. Establish your defensive position with your hips no lower than 18" in the water. This is so you don't get a penalty. This allows for optimal mobility. Keep a high hip and foot position to accelerate in any direction. Work to keep your hips up for the most time.
In this video tutorial, Greg Fraser demonstrates a few tactical pressure points that might be useful in competitive water polo. This video is a must-watch for all water polo players who want to improve their grappling skills and overall defense.
Water polo is a tough contact sport that entails good grappling techniques. Watch this video tutorial to improve your underwater combat grappling skills that will definitely help you become a better water polo player.
This is basic lesson and moving diagram showing the start of a water polo game, known as the sprint.
Three time US water polo Olympian, Wolf Wigo, demonstrates some tricks he used over the years to improve his game. In this video he demonstrates head and foot juggling, picking up the ball with his head, around the world and the helicopter backhand. These are fun things players can do on their own to improve their game and have some fun. This is an excellent way to get conditioned for water polo. This also looks cool and might make you look like a water polo show off.
This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you swim with your head up. Note the high leg kick to keep the drag low and create lots of white water to blind pursuing defenders.
Spidering enables you to maintain a position of power, where you can pass, shoot or move quickly. Spidering is the position where one hand is sculling, and both legs are doing eggbeaters. This is a standard water polo position for both attack and defense.
Lesson for water polo spectators or new players about the 6 on 5 power play in water polo. Both the 4-2 and 3-3 power play are reviewed.
In this how-to video you will learn to straddle a horse and even to play polo. Polo is a very hard sport to play, and takes a lot of coordination. Have fun, and be safe.
If you want to learn how to do the Water Polo Position Drills this is for you. The water polo swimming position is important because it allows you to quickly and easily change your support in the water with little head movement. When you are swimming make sure that you are high in the water. When swimming make sure that there is a 180 degree parallel cycling. When the entry hand is about to enter the water the exiting hand should be about to exit. When the entry hand enters the water the exit...
How to do a proper backhand shot. This is important in scoring when close to the goal. Pick the ball up on top, cup with forearm and hand. If you don't cup it's easy to steal the ball. Rotate your shoulder to give you optimal power. Step out to the ball to rotate and increase your shot's power.
Basic lessons covering the set offense. Great for spectators or new players to learn the basics of water polo. Includes setting the hole, driving, RB, strong-side drives, weak-side drives, rotations, and picks.
It's the coolest pool party game ever named after a 13th-century explorer. Marco Polo is a perfect way to cool down and have fun.
This video goes over the technique of shooting off a cross pass. This speed is required to get off the shot before the defender can get to you. This allows for optimal shot viability.
Basic guide for water polo spectators or new players explaining the methods the hole set can use to establish the hole position.
Basic diagram for water polo spectators or new players to learn the 5-meter penalty shot.
Blazing maned Molly Ringwald inspired a generation of girls who grew up knowing that a girl always looked pretty in pink. Pink in any intensity or shade is a universally flattering hue when used in makeup.
Glamor and glitter, fashion and fame Jem is my name, no one else is the same! Watch this Halloween makeup tutorial to learn how to create a Jem 80's inspired Halloween pink rocker look. Jem & the Holograms was this rockin' eighties tv show. Use your own makeup to create this makeup look. Happy Halloween!
This look is an interesting sweet pink makeup look that includes bright, light pink eyeshadow as well as a shiny pink lip gloss. Using mostly pink eyeshadow and applying them over the crease in your eyelid, you will be sure to bring more emphasis to your eyes. While most layers of the pink eyeshadow are initially hard to see, the various steps outlined in this video will be sure to give you a cute look involving lots of pink makeup which Aubrey calls the "Girl Next Door" look.
A group of tricks, including how to put studs in your own jeans and delogo your old polo shirts. No better way to fight the corporate power!
Use erasers to make a crafty casing that'll hide and protect your thumb drive. You will need two beveled pink erasers, a cutting board, a large chef's knife, a 1 gig USB flash drive, a pencil, a rotary tool, and a utility knife. This pink eraser USB drive is cute & useful.
In this video, we learn how to create a flirty, pink makeup look for Valentines Day. First, apply a crease to your entire eye that prevents sticking. Now, take a pink shimmer cream eyeshadow and pat it on the lower water line and on the top of the eye. Now, apply a white luster shade to the inner crease of the eye out to the middle of the eye. Next, apply a dark pink eyeshadow to the crease of the eye with a small rounded brush, defining your outer v. Start to blend into the middle of the eye...
Breast cancer is unfortunately a disease that all too many women suffer from. Until we find a cure, though, you can do your part to support research to find a cure by donating or by purchasing products with the Breast Cancer Awareness pink ribbon.
In this video from Fashion Face, we are shown how to do a 1920's pink film noir makeup look that was actually requested by Courtney Love and originally created by a makeup artist for the brand Illamasqua. This is an extreme look, and there are a lot of tools and makeup involved, but it creates a really cool look, and provides some great tips.
Spring makeup is all about fresh colors that burst with brightness and flirtiness. But using bright colors together can be intimidating, especially if you're a girl who's used to doing colorless smoky eyes and nude lips.
In order to create a fairy inspired makeup look, you will need the following: foundation, pink blush, powder, blue eye shadow, purple eye shadow, pink eye shadow, lavender eye shadow, and glitter.
This cake looks almost good enough to eat, even though we know it's made out of origami paper. Fool your friends with this realistic pink origami cake, made from an assemblage of cut-out cake slices.
The pink wog (also known as the techno wog) is a silly-looking fly that gets the job done. Designed to float on the surface, it attracts silvers and other fish. The supplies are rather exotic: a marabou tail, deer hair dyed pink, and more. It's also a very messy fly to make, and you need to take extra care when putting it together.
Mix the Brandy Alexander, the Pink Squirrel or the Grasshopper! Each cocktail uses creme de cacao and whipping cream. The Brandy Alexander cocktail uses a brandy base, the Pink Squirrel uses an almond liqour base, and the Grasshoper uses green creme de menthe base. All are shaken with ice and strained into a martini glass. Perfect after dinner cocktails and very easy to make!
When learning to play a piece on the guitar, nothing can really compete with a good tutorial video. Sure, you could have someone show you in person — once or twice, mayb — but you can only ask someone to repeat something so many times before embarrassment sets in. With this particular three-part free video guitar lesson, you'll learn how to play the solos to Pink Floyd's song "Money" from their seminal 1973 album, The Dark Side of the Moon. Enjoy! (And feel free to rewind as necessary.)
Lauren, AKA QueenofBlendingMUA has joined the ranks with the other YouTube beauty gurus. Lauren is a makeup artist with a large collection of eye makeup & nail art video tutorials. Her eye makeup look span from everyday makeup to creative, more expressive party looks. Her nail art/ manicure looks are also lots of fun. Check out this nail art tutorial video to learn how to create pink, white, and red Valentine's Day nail art. Search QueenofBlendingMUA on WonderHowTo for more beauty videos.
Make bright, dramatic eye makeup with pink eyeshadow! Learn how to apply pink eye makeup with the help of a makeup artist in this free video series.
This Family Fun video shows how to make very cute Easter Bunny cupcakes. This is a great project to do with kids. You will need some cupcakes, white frosting, shredded coconut, pink decorating sugar, pink jellybeans, small round blue dot candies, marshmallows, and pink and black decorating gel.
Love4Nails starts off with pink, silver, and black nail polish. First choose one of your colors to create a French tip manicure. She next takes the silver polish, starts at the bottom and creates a swirl around the nail. Swerve the silver in a way that it covers the French tip part of the nail. Then get the pink glitter and apply only on pink polished area. Place black rhinestones on the swirled area of the nail. Because you're using the pink glitter polish, if you choose not to add rhineston...
This video is a demonstration of how to do an interesting artistic design on your nails with dark orange, pink, yellow and white, which can be done in different colors if you like. First apply neon pink to the end of the nail in a diagonal pattern. Quickly, while the pink is still wet, add some white dots and use a toothpick to marble the white by swirling it into the pink. Next use orange, overlapping the pink a little, and dot some white into the orange while it's wet to create a swirled ma...
In this two-part makeup tutorial, learn how to create a bright blue & pink makeup look, inspired by Sephora'a holiday look. Be adventurous and try this look out for your next big event.