Physically Fit Search Results

How To: Work out your chest for perfect pecs

Believe it: Your perfect pecs are a soup can away!

How To: Grasp and understand partial seizures

Partial seizures begin in a limited area of the brain, but each is profoundly different.

How To: Interact with the elderly and disabled

Follow these top seven tips to effectively engage the elderly or disabled!

How To: Communicate with the elderly and disabled

Discover the top ten tips for communicating effectively with the elderly and disabled.

How To: Operate a wheelchair

This video will help you learn the basics of safe and considerate wheelchair operation.

How To: Improve your butt with squats

Get ready to get "back" with a simple at-home squat.

How To: Get more energy with vitamin B1

Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!

How To: Make soup from leftovers to save money

Turn mealtime odds and ends into a hearty—and tasty—soup. This is a cost efficient way to prepare a yummy meal.

How To: Identify different types of acne

Pimples are definitely not a one size fits all condition. In this video, we'll look at the various forms of acne, from a basic blackhead to clusters of comedones. We'll also teach you the best skin care secrets to zap that zit!

How To: Do decline dumbbell chest presses with self spotting

Jake Gyllenhaal recently told a reporter that he buffed up for his role as a streetrat turned prince in "Prince of Persia" by shampooing and conditioning his long hair, claiming the shampooing worked the biceps and the conditioning worked his triceps.

How To: Use the right tactics to win in singles tennis

Being more physically gifted than your opponent is only part of successful tennis. You have to have a keen mind well versed in the tactics of the game as well. This video will teach you some basic tactics for singles tennis that will help you win matches you would have lost otherwise.

How To: Prevent prostate cancer

Prostate cancer is by no means a fun time--but preventing it can be! Want proof? Have a glass of wine!

How To: Get the basics on breast enhancement

More than 250,000 breast enhancement surgeries were performed in America last year. So what's the big deal with breast augmentation?

How To: Treat skin cancer BCC & SCC

Basal cell carcinoma and squamous cell carcinoma are the two types of non-melanoma skin cancers. Luckily, there are many options for treating them.

How To: Treat severe acne

f you suffer from severe acne, a basic treatment like face wash just isn't going to cut it. Luckily, there's skin care that really can help clear up your face, from Accutane (which you've probably heard of) to doxycycline (which you probably haven't).

How To: Deal with acne scars

Suffering from acne scars that are as noticeable as the pimples that caused them? You can find an effective acne scar treatment, from laser resurfacing to collagen injections. Here, the skin care and scar removal you may discuss with your dermatologist.

How To: Identify bipolar disorder

Almost six million American adults have bipolar disorder, which can cause severe mood swings, from manic depression to intense euphoria, on a regular basis. Although this condition is one of the more confusing mood disorders, this video can help.

How To: Diagnose & treat bipolar disorder

If you have bipolar disorder, treatment is vital to help you live a happy, healthy life. Luckily, manic depression and the mood swings that characterize this mental illness can be lessened with psychiatric help and medication.

How To: Identify Schizophrenia

Schizophrenia is a chronic condition of frightening hallucinations and paranoid episodes. In this video, we'll look at the personality disorder of a schizophrenic, and discuss ways in which this mental illness can manifest itself.

How To: Work out your shoulder muscles

Sexy shoulders can make or break your beach body. Here's how to get them.

How To: Take care of a newborn baby

After pregnancy, having a newborn to take care of can be overwhelming. As a new mom, some aspects of baby care will be intuitive to you, but others--like breastfeeding - may feel strange. These video tips for new moms can help!

How To: Boost your fertility naturally

If you're experiencing infertility, or having trouble getting pregnant, your doctor may prescribe infertility solutions like Clomid. You should know that there are also natural fertility boosters that can increase sperm count and improve your chances of conceiving.

How To: Eat right for a healthy pregnancy

Choosing a healthy pregnancy diet goes beyond just avoiding mercury and alcohol! It's critical to ensure that you get satisfactory pregnant nutrition - but the truth is that you're eating for baby at every meal. Watch this video for pregnancy diet tips!

How To: Increase your chances of conception

Even before getting pregnant, you can make some lifestyle changes to ensure a healthy baby and increase your chances of conception. If you've got pregnancy on your mind, here are our preconception primers!

How To: Breastfeed your baby

Your pregnancy is finally over! Now, your newborn baby is ready to breast feed... and you've got the breast milk? but somehow its not that simple. Watch this video to get the breastfeeding basics!

How To: Understand pregnancy, weeks 1 to 4 (Month 1)

The days of asking, "Am I Pregnant?" are over. The pregnancy test was positive. You're 1 month pregnant and you may even have some early pregnancy symptoms. Watch this video to see what your baby is up to in month one and your first trimester.

How To: Understand pregnancy, weeks 5 to 8 (Month 2)

During month two, you'll see early signs of pregnancy. You're more than halfway through the first trimester and even if you haven't taken a pregnancy test, you may be experiencing morning sickness. This month, you'll also have your first ultrasound.

How To: Understand pregnancy, weeks 9 to 12 (Month 3)

It's the end of your first trimester, so your baby has graduated to full-fledged fetus status. You still probably have early pregnancy symptoms like morning sickness, and you may have developed a baby bump. Learn about month 3 of pregnancy in this video!

How To: Understand pregnancy, weeks 13 to 16 (Month 4)

There are different stages of pregnancy, and as you begin the second trimester, you'll notice some changes. You should be feeling more comfortable, and your baby's fetal development is progressing. Watch this video to learn more about pregnancy month 4!

How To: Understand pregnancy, weeks 17 to 20 (Month 5)

During month 5 of your pregnancy, a sonogram can tell you if you're having a boy or girl! You may be eating everything in sight - but that's normal. You're now at the midpoint of your second trimester - 20 weeks pregnant!

How To: Understand pregnancy, weeks 21 to 24 (Month 6)

Your second trimester is almost done by month 6, and big changes are taking place. Your baby has probably broken the one pound mark and you may also have started to notice some changes to your skin, like stretch marks. Watch this pregnancy video for more!

How To: Understand pregnancy, weeks 25 to 28 (Month 7)

Pregnancy weeks 25 to 28 mark the end of the second trimester, and the beginning of the third trimester. During month 7, your baby will be able to hear sounds and may start dreaming, but you may experience discomfort from hemorrhoids or sciatica.

How To: Understand pregnancy, weeks 29 to 32 (Month 8)

The third trimester is here! Pregnancy weeks 29 to 32 may bring heartburn, Braxton-Hicks contractions, and the return of morning sickness. Your baby now has all 5 senses, and each baby kick is stronger than the last one. Watch to learn about month 8!

How To: Understand pregnancy, weeks 33 to 36 (Month 9)

Third trimester pregnancy symptoms like insomnia, heartburn, and frequent urination are in full swing. As you get ready for baby you may take a Lamaze class, buy a stroller, or finalize baby names. See what your baby is up to in month 9, in this video!

How To: Understand Cesarean Section child birth delivery

While some women elect to have a cesarean section, most c-sections are performed because of pregnancy complications like a premature baby, labor difficulty, or exhaustion during childbirth. Learn more about how a c-section works, in this video!

How To: Understand the stages of labor & vaginal delivery

70% of pregnant women have a vaginal delivery, where the baby is delivered through the mother's vagina. This method of childbirth is as time-tested as pregnancy itself. Learn more about the stages of labor and how vaginal delivery works, in this video!