Personal Difficulty Search Results

How To: Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...

How To: Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...

How To: Play Atacama Desert on Onslaught Mode in Battlefield: Bad Company 2 (Hardcore)

After watching this two-part walkthrough, you'll be able to master the Atacama Desert map on the Onslaught Co-Op DLC mode for Battlefield: Bad Company 2. And we're not kidding, because this video guide is played on Hardcore Difficulty, the toughest of the difficulties. It might be a good idea for you to complete Hardcore Difficulty with a full squad of 4 players: 2 Engineers, 1 Assault, and 1 Medic.

How To: Solve a medium difficulty sudoku puzzle

This is a sudoku tutorial for a medium difficulty puzzle. It has less "given" easy solutions, so we have to use harder logic questions to figure out some of them. I'm sure I overlooked some easier ways to prove certain numbers, but it's good that you learn how the logic works for future difficulties. You should aim for about 10 minutes per game once you fully understand how to play. Have fun!

How To: Play Valparaiso on Onslaught Mode in Battlefield: Bad Company 2 (Hardcore)

If you have the DLC Onslaught for Battlefield: Bad Company 2, try following along with this video walkthrough to see how to beat the Valparaiso map on the Onslaught Co-Op Mode. And you're not going to learn just how to beat Valparaiso on Onslaught, but you're going to see how to win on Hardcore Difficulty. It might be a good idea for you to complete Hardcore Difficulty with a full squad of 4 players: 2 Engineers, 1 Assault, and 1 Medic.

How To: Extract the seeds from a pomegranate

The video's author teaches how to quickly remove the seeds from a pomegranate without difficulty. Begin by slicing your pomegranate in half, exposing the seeds. Palm the fruit with the rind side in over a dish. Rotate the pomegranate half while tapping it from the side with a hefty spoon.

How To: Strengthen calves with calf raises

Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...

How To: Strengthen the core with Superman exercises

Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.

How To: Earn the "Banshees, Fast and Low" achievement in Halo: Reach on the Xbox 360

One of the tougher achievements to get in Halo: Reach is the "Banshees, Fast and Low" achievement. To earn this one, you don't have to be "hero" or a "legend", but you can't be vapid either (easy mode), so stick with normal difficulty and you'll be fine. This video will show you the best way to hijack the banshee in the campaign mode on Halo Reach (Xbox 360) for those 25 Gamerscore points.

How To: Use personal pronouns in Spanish

Check out this Spanish language video that demonstrates how to use the personal pronouns in Spanish. In this instructional language video, learn about the personal pronouns (I, you, he, she, we, they) in Spanish. Practice your Spanish language skills with this how to video and improve your understanding of the personal pronouns in Spanish.

How To: Set up Gmail delegation to allow limited access for administrative assistants

When you're personal assistant needs to handle your e-mails for you, it can be quite daunting having to give out your personal account information just so they can have access to your e-mail. And more importantly, having to battle for log in time might also be quite the hassle. With Gmail you can actually delegate your personal assistant so they have access to your inbox and can reply and send messages on your behalf, but they cannot change settings, passwords, or chat on your behalf. In this...

How To: Create your very own, personal yoga sequence

In order to create your own personal yoga sequence and to personalize your yoga routine, you will need to remember to ask yourself about your needs. Remember that you shouldn't just do it as a routine. Having a routine is important, because it will encourage you to do your exercises everyday. However, you have to remember to be in the moment and to give your body what it is asking for and demanding.

How To: Use personal pronouns in an IELTS essay

In this video, we learn how to use personal pronouns in an IELTS essay. Pronouns are: we, I, me, you, and us. These are words we use to describe ourselves and should generally be avoided in an essay. There are times when it's difficult to avoid personal pronouns in essay, but only use these when you're being asked to or are supporting an argument. An example of how to avoid using personal pronouns is: "I believe that" could be changed to "it is believed that". Once you learn how to replace pe...

How To: Write a unique personal statement essay

In this tutorial, we learn how to write a unique personal statement essay. Personal statement is the heart of the application where you can give voice to your accomplishments, dreams, and goals. You want to stand out from the rest of the applicants, so you need to express what's important to you. You can show them how well you write and show passion, your smarts, and sense of humor as you write. You can do this because you are prepared and you are being true to yourself. Once you understand t...

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