Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
You're halfway to helping Alan Wake uncover the mystery behind his wife's disappearance, and with these videos, you'll learn how to defeat Episode 4. This walkthrough for the fourth episode will take you through the mysterious gameplay of Alan Wake for the Xbox 360. Plus, it's on Nightmare Difficulty.
This is the last episode for Alan Wake on the Xbox 360. In these videos, you'll help Alan Wake uncover the rest of the mystery in Bright Falls during Episode 6 - Departure. Watch and learn through this gameplay and you, too, can beat Alan Wake on Nightmare Difficulty.
These videos will take you through the fifth episode in Alan Wake on the Xbox 360. You're almost to the point of discovering where Alan's missing wife is. Is she in Bright Falls or is she dead? Before you can find out, you have to defeat Episode 5 - The Clicker. Watch the gameplay on Nightmare Difficulty.
Help Alan Wake uncover the mysterious disappearance of his wife in the small town of Bright Falls. This isn't your ordinary video game, so be prepared for a different kind of gameplay! And these videos will help you get through the first episode in Alan Wake on the Xbox 360. Not just that, but you'll see how to beat Episode 1 on Nightmare Difficulty!
This two-part video from Achievement Hunter shows you the tricks to defeating Mass Effect 2 on the Xbox 360. Fragger gives you tips on how to play on the "Insanity" difficulty rating. He'll show you how to beat certain missions with tricky bits in them, how to upgrade, and other things along the way.
Even Halo: Reach on the Xbox 360 has hidden collectable items! All in the convenient (for the people hiding them) size of a small data pad! Earlier you got access to the first 9 data pads that you can get on any difficulty. Next, you will get a look on the next 9 data pads that you can only acquire while being on Legendary difficulty!
This walkthrough for StarCraft II focuses on Mission 22, Supernova and has been set to Hard difficulty. You're given some useful strategy and build tips, and then every achievement open to you on the level is shown, as well as how to unlock them.
After watching this two-part walkthrough, you'll be able to master the Atacama Desert map on the Onslaught Co-Op DLC mode for Battlefield: Bad Company 2. And we're not kidding, because this video guide is played on Hardcore Difficulty, the toughest of the difficulties. It might be a good idea for you to complete Hardcore Difficulty with a full squad of 4 players: 2 Engineers, 1 Assault, and 1 Medic.
This is a sudoku tutorial for a medium difficulty puzzle. It has less "given" easy solutions, so we have to use harder logic questions to figure out some of them. I'm sure I overlooked some easier ways to prove certain numbers, but it's good that you learn how the logic works for future difficulties. You should aim for about 10 minutes per game once you fully understand how to play. Have fun!
Check out Tasselfoot's video walkthrough of the fun an addicting video game Fragger. Watch to learn how he beat Fragger on Elite Difficulty, Levels 16-30.
If you have the DLC Onslaught for Battlefield: Bad Company 2, try following along with this video walkthrough to see how to beat the Valparaiso map on the Onslaught Co-Op Mode. And you're not going to learn just how to beat Valparaiso on Onslaught, but you're going to see how to win on Hardcore Difficulty. It might be a good idea for you to complete Hardcore Difficulty with a full squad of 4 players: 2 Engineers, 1 Assault, and 1 Medic.
In this two-part video walkthrough, watch and learn how to play the Nelson Bay map on the Onslaught Co-Op DLC mode for Battlefield: Bad Company 2. This is no easy task, especially when you're playing on Hardcore Difficulty! It might be a good idea for you to complete Hardcore Difficulty with a full squad of 4 players: 1 of each class.
Would you know what to do if someone ingested poison? Equally important, would you know what not to do?
Friendship bracelets are the most personal testaments to a good friend that you can make. Celebrate your friendship while creating a work of art that will last a very long time by weaving together this friendship bracelet with an "S" spiral.
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Getting stuck at some places in the Medal of Honor mission, Friends From Afar? This tutorial walks you through the whole map and shows you what to avoid and strategies to use in order to beat the entire mission on Hard Difficulty.
The video's author teaches how to quickly remove the seeds from a pomegranate without difficulty. Begin by slicing your pomegranate in half, exposing the seeds. Palm the fruit with the rind side in over a dish. Rotate the pomegranate half while tapping it from the side with a hefty spoon.
One of the tougher achievements to get in Halo: Reach is the "Banshees, Fast and Low" achievement. To earn this one, you don't have to be "hero" or a "legend", but you can't be vapid either (easy mode), so stick with normal difficulty and you'll be fine. This video will show you the best way to hijack the banshee in the campaign mode on Halo Reach (Xbox 360) for those 25 Gamerscore points.
See how to remove Personal Antivirus from your Windows PC. The Personal Antivirus malicious software is a tricky malware to remove. This is the easiest way to remove Personal Antivirus from your home computer, so watch and get rid of it!
While the final boss in Deus Ex: Human Revolution might be easier than the rest, it's not saying much given the difficulty of the bosses throughout the rest of the game. If you're looking for some tips on how to easily beat the Hyron Project boss fight in Deus Ex, take a look at this tutorial from Giant Bomb.
Learn how to solve the Hanayama Cast W-U metal puzzle. Hanayama cast iron puzzles are the perfect solution to being bored. This video tutorial will show you exactly how to solve this mind boggling Cast W-U puzzle, which is rated a 3 out of 6 in difficulty by Hanayama.
Check out this Spanish language video that demonstrates how to use the personal pronouns in Spanish. In this instructional language video, learn about the personal pronouns (I, you, he, she, we, they) in Spanish. Practice your Spanish language skills with this how to video and improve your understanding of the personal pronouns in Spanish.
Before you sell your Blackberry on eBay you may want to erase all personal data on the device. This video will show you exactly how to reset your Blackberry and erase all personal information.
In this video, we learn how to use personal pronouns in an IELTS essay. Pronouns are: we, I, me, you, and us. These are words we use to describe ourselves and should generally be avoided in an essay. There are times when it's difficult to avoid personal pronouns in essay, but only use these when you're being asked to or are supporting an argument. An example of how to avoid using personal pronouns is: "I believe that" could be changed to "it is believed that". Once you learn how to replace pe...
John Park from Make Magazine hacks a Nintendo Wii controller and turns it into a personal flight recorder that can sense and measure the stomach-churning G forces of roller coasters and other high-speed, high-risk activities.
One way of picking up some awesome Enclave Remnant Power Armor is through Arcade's personal quest, one of your companions. Curious how to get the armor and also complete his personal quest the best way possible? Check out this video for a full walkthrough Arcade's Personal quest in Fallout New Vegas!
When you're personal assistant needs to handle your e-mails for you, it can be quite daunting having to give out your personal account information just so they can have access to your e-mail. And more importantly, having to battle for log in time might also be quite the hassle. With Gmail you can actually delegate your personal assistant so they have access to your inbox and can reply and send messages on your behalf, but they cannot change settings, passwords, or chat on your behalf. In this...
In order to create your own personal yoga sequence and to personalize your yoga routine, you will need to remember to ask yourself about your needs. Remember that you shouldn't just do it as a routine. Having a routine is important, because it will encourage you to do your exercises everyday. However, you have to remember to be in the moment and to give your body what it is asking for and demanding.
Personal pronouns are used to refer to relationships between the speaker and the listener - such as 'I', 'me' and 'you.' This introductory lesson to German teaches you the personal pronouns used in German. You are also shown 'sein,' the German word for 'to be,' in the present tense.
In Halo: Reach for the Xbox 360, there is so much to do! The campaign, the multiplayer, the achievements! But One tough one to get is all 19 hidden data pads. Luckily for you, the first nine can be acquired on any difficulty, and in this video you will learn the locations of all nine of the initial data pads on levels such as Winter Contingency and Pillar of Autumn!
Some users are experiencing difficulties using the MSS picture messaging and FaceTime voice chat features on their jailbroken iPhone 4. This tutorial shows you an easy fix after jailbreaking your phone - all you need to do is go into Cydia and upgrade all packages in order to regain your features.
To get the "Army of Darkness" achievement in Starcraft 2: Wings of Liberty, you need to be doing the Colonist mission of The Outbreak. NextGenTactics shows you how to earn the award in this video achievement guide. You must destroy 15 infested buildings AT NIGHT while playing on Hard Difficulty.
In this NextGenTactics video achievement guide, you'll learn how to earn the "Sacrifice Nothing" achievement in Starcraft 2: Wings of Liberty. This achievement is in the Colonist mission of The Evacuation, and you must complete the level without salvaging or losing any buildings while playing on Hard Difficulty.
One achievement for you to earn in Starcraft 2: Wings of Liberty is the "My Precious" achievement, and you can get this in the Colonist mission of Save Haven. In order to obtain the achievement, you must successfully rescue two Colonist bases from the Protoss attack on HARD difficulty, i.e., destroy the Purifier while at least 2 Colony bases are left un-purified!
Think there's only one way to build a paper airplane? Add some more air foil lift to your plane crafting by watching this tutorial, which teaches you how to fold an origami airplane designed to provide greater speed, lift, and accuracy.
There are many tricks that a skateboarder can perform, but they each vary in terms of difficulty. In this tutorial, you'll find out how to perform the pop-shove it trick on your skateboard. This is a very common trick that most skaters are able to perform. So, good luck and enjoy!
