Here is a short video on the trigger points of the adductor pollicis muscle, and the area surrounding the thumb. This video gives you a great guide to working with the adductor pollicis muscle for massage.
Watch this guide to the adductor muscles. This video provides professional advice on massaging techniques for the abdominal muscles. After some physical exercise, there's nothing better then a relaxing massage.
Learn how to pain down the leg and locate different muscles, such as the gluteus minimus piriformis muscle.
Here's a complete video walkthrough guide to Grand Theft Auto 3 (GTA) for computer (PC) from gtamissions.com. This covers the main story mode missions.
This video walkthrough will take you through all 100+ missions of Grand Theft Auto (GTA) San Andreas for the PC.
This walkthrough guides you through the 58 main missions of Grand Theft Auto (GTA) Vice City for the PC.
If you want to be a character animator, you should probably learn Maya, and definitely learn rigging. This tutorial shows you how to create muscle movement simulations (or muscle rigging) for any creature or character with bones.
This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...
Here's how to install and run a Nintendo DS emulator to play DS games on your PC. Please note that downloading ROMs for games you do not own is illegal.
This video tutorial teaches you about kinesiology also known as muscle testing so that you can test your DNA activation level or whether or not certain foods will be healthy for your body. A kinesiology muscle test will allow you to find out answers to questions about your body that your conscious mind is not aware of but your body does. Watch this instructional video and learn how to practice kinesiology and perform a basic muscle test.
HTPC. It stands for Home Theater PC. Some refer to it as simply a Media Center. But no matter what you call it, you're going to learn how to build one today. Why would you want to do that? Because one of the main advantages of creating your own home theater system is that you are control, not only of the cost, but the features and functions, as well.
When you buy a computer, you aren't just paying for the machine's constituent parts but the cost of putting all of those parts together. Building your own computer, then, can be a great way to save a little money for the technically savvy. And if you're not savvy, get savvy with this clip.
This is the PC video game tutorial walkthrough of the greatest game ever: World of Goo. World of Goo is a physics based puzzle / construction game. The millions of Goo Balls who live in the beautiful World of Goo don't know that they are in a game, or that they are extremely delicious.
Watch this step-by-step tutorial on how to build your own PC computer for under $1000. This is a great, very thorough video!
Simon Solotko outlines the steps necessary to get a desktop PC up and running from scratch using AMD Dragon platform technology. Fragon technology is a combination of AMD Phenom II processors, ATI Radeon HD graphics and AMD 7-Series chipsets. This technology allows you to build incredibly powerful PCs for multimedia entertainment, gaming and advanced multitasking.
If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't slide off no matter what you do, then this video will teach you how to get that final fat blast in to reveal lean muscle.
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...
Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...
Strained muscles result from tearing or overstretching of muscle fibers. Most often a hamstring strain occurs at the attachment of the hamstring to the ischial tuberosity. Learn about hamstring muscle strain in this medical how-to video.
If you're a MetroPCS user and would like to tether your phone to your PCS to use it as a modem, this video will show you how it's done. First of all, hit the subtitles button to make sure you're getting the instructions in english. Next, you'l want to go here to get the Samsun PC Studio link tool which will let the connection be made. Enjoy!
Mac OS X has convinced many traditional PC users to switch platforms. While Windows 7 may do something to stem that tide, a lot of you PC users reading this have probably thought about switching right? If you have, watch this video. It will give you a PC-user centric rundown of OS X and allow you to make a more informed decision about what operating system is best for you.
The moment when your Windows XP PC begins hibernating is one of the most frustrating in many PC users lives, causing hands to be thrown up in frustration and preparations for a hard reset to begin. Do you wish that you computer didn't even have the option of hibernating? This video will show you how to turn off hibernation in Windows XP, allowing you to use your computer's entire battery without risking a sudden faux-shutdown.
Fitness experts will always tell you that, above all, it takes consistent dedication, eating right, and hard work to gain muscle. But what if you're a skinny guy whose efforts just aren't paying off?
Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...
Not stretching after a good run will definitively set you up for injury or muscular pain. While stretching before a workout lubricates your joints to prepare them for work, stretching afterwards helps prevent you from building too much bulk so you get long, lean muscles, and so your tensed up muscles can relax again.
Programming on the computer is definitely a dream for some people, and one of the more common programming languages out there is C++. If you're looking to get started but aren't sure where to start, this video should help you out. You will learn how to find the best version of C++ for free and also how to install it and set it up.
Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.
Athletes often suffer mild wrist sprains, ankle twists or muscle strains whlie playing sports. Many minor injuries can be treated at home. Learn how to recognize the symptoms, such as sore muscles or bruising, and use these tips to easily and quickly treat them.
This may surprise you, but rowers weren't born with a perfect six pack of abs and Incredible Hulk-like shoulders. They happen to be in a sport that revolves around how fast they can move their arms from the front to the back with great water resistance.
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like your biceps, requires heavy resistance.
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
You're probably under the (false) impression that building wads of Hulkish muscle also requires wads of cash, because most muscle builders have complete gyms filled to the brim with weights and tabatas.
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
Ahh, there's nothing like old school, classic PC video games. Not only were some of them the most original, they were simple and easy to play. None of this button mashing nowadays was needed. Nope, just a good ol couple of buttons and that's all you needed. So in this tutorial, find out how to play classic PC games on your PC. Enjoy!
Feel like your face is starting to droop and sag a little bit? Get your tone and youthful appearance back without botox or quick fixes by exercising your face muscles naturally! In this video, 48-year-old instructor Elaine Bartlett demonstrates how you can tone your chin and jaw by doing simple exercises using your face muscles. You might even find out you've got some pretty strong you never thought about using before!
This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
This video will show you how to tether your Samsung Messager 2, (the MetroPCS phone) to your PC to use as a modem for internet access. This will allow you to use your cell phone as your internet connection point, meaning you'll connect to the net for the cost of your cell phone's data plan. You will need your Samsung USB cable, a PC with Windows 2000 or higher, all current drivers for your phone and PC, and you will also need to head here to get the Samsung PC Studio program. This is part 1 o...
The iPad is the king of the tablet PC's. One of the reasons tablet PC's are so awesome is that their thinness and lack of folding allows them to be used in positions where normal computers and even netboooks cannot. This, it turns out, makes them perfect for installing in car! This video will walk you through the process of installing an iPad into the dash of a car, which is pretty freaking baller.
Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to custom spray paint your project, laptop, or PC.