Overhead Costs Search Results

How To: Strength train with overhead cable triceps extension

Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.

How To: Hack an LCD screen & overhead into a digital projector

Digital projectors can be prohibitively expensive, particularly for those who stand to benefit the most from their use—that is, young people who prefer watch television and movies on their home computers. No longer. This hacker's how-to demonstrates how to make a simple digital video projector out of an old LCD flatscreen monitor and a slide, or overhead, projector. For detailed, step-by-step instructions on fabricating your own LCD/overhead digital projector on the cheap, take a look!

How To: Hit an overhead smash

Tennis Pro Brad Gilbert discusses and shows techniques for hitting an overhand smash. The types of overheads discussed are the basic, scissor-kick, backhand, and bounce. They are summarized at the end of the video. Additional information is given in sidebars and popups during the video so it's easy to understand.

How To: Make an overhead storage rack

Tired of all that lumber on the floor of your garage? Need some innovative storage ideas that keep your stuff out of your way? In this tutorial, Danny Lipford teaches you how to create an overhead storage rack for storing lumber or any other long tool. With this step by step how to video you can store things in your new overhead rack.

How To: Play the retrieval shot

Tennis pro Brad Gilbert discusses and illustrates how to play the retrieval shot. This is an important shot to know because it's the only option shot you have when you're surprised by an effective lob and can't hit an overhead. Tips are shown throughout the video in the form of popups. Easy to understand.

How To: Make an electroscope for static electricty experiments

In this video, learn how to make your own homemade electroscope. An electroscope is an early scientific instrument that is used to detect the presence and magnitude of electric charge on a body and for static electricity experiments. They are easy to make. This electroscope is made from a binder clip and two sheets of plastic (or overhead transparency film), and scissors.

How To: Practice lineout throws in rugby

Practice lineout throws for rugby from the Ford Academy in Australia. Throwing the rugby ball with two hands overhead. It is important to focus on targeting, speed and your teammates. A lineout throw is made when the ball goes out of bounds and you need to reenter it into play.

How To: Do overhead dumbbell triceps extensions

The bicep and the tricep are like the yin and yang — if you overdevelop one and not the other, it looks weird at the beach. You will need a dumbbell and a padded weight bench. Warning: In case you drop the weights, make sure no one is standing behind you, other than a spotter. Always consult a physician when attempting any exercise program.

How To: Practice the plow yoga pose

Stretch the shoulders and spine with the Plow Pose. Learn how to do the Plow Pose in this yoga video. To do the Plow pose you should lie on back, lift feet & legs into air overhead, touch toes to floor above head, and breathe properly. With this how to video you should be able to practice the plow yoga pose at home.

How To: Practice proper from for a dumbbell shoulder press

Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.

How To: Work on your volley

Tennis pro Brad Gilbert gives volley drills. The three volley drills explained are the forehand, backhand and overhead volley. Summaries and tips appear during the video in the form of sidebars and popups. This is a really easy to understand video.

How To: Play "Shout to the Lord" on piano

Watch this piano tutorial video to learn how to play "Shout to the Lord" on piano. Instruction includes names of chords and an overhead view so you can learn by watching. Intermediate pianists will have no trouble learning how to play "Shout to the Lord" on piano by watching this helpful how-to video.

How To: Do the bodybuilding incline superset exercise

Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.

How To: Origami a wild duck

Set to some energetic music, this video shows how to make a wild duck from a single sheet of paper. The overhead viewpoint helps show more clearly the folds in this creation.

How To: Do pilates shoulder stretches

In this pilates how-to video you are shown two exercises which strengthen and stretch your upper body. Learn to open your shoulders by doing the overhead and shoulder stretch on a regular basis. They can be done with a wooden pole or a thera-band. If you don't have either available you can use bathrobe belt or leash to do pilates shoulder stretches.

How To: Interpret derivatives of marginal cost and revenue

This video tells us the method of interpreting derivatives of marginal cost and revenue. If C(x) is the cost of producing x units of a product, C(400) would be the cost to produce 400 units. Now marginal cost is the cost of producing one unit which is equal to the derivative of the cost function or C'(400) which is equal to limit of h tends to zero or lim h->0 [lim(400+h)-lim(400)]/h which is approximately equal to [lim(401)-lim(400)]/1. Similarly, if R(x) is your revenue function, marginal r...

How To: Capture audio when shooting video

In this tutorial, we learn how to capture audio when shooting video. First, you will need to choose the location and survey the environment. Make sure you can control the noise outside. You will also need to close the gap between what you are recording and where the microphone is at. The closer you are to the camera, the better audio you will get. You also need to choose a great microphone for your camera. You can use a large microphone on top of your camera or have one that goes overhead and...

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